Alongamento Completo Brazil L +4

Name: Alongamento Completo
Rating: 2.6 (5 reviews)
Author: Samantha Roobol

Exercícios de alongamento

Samantha Roobol

Desenvolvido para iPad

- 2,6 • 5 avaliações

- Grátis
- Oferece compras dentro do app

Descrição

Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.

It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will.

Luckily, improving your flexibility and mobility isn't hard. It just takes a little time. Try adding the stretches for flexibility your workout routine to help relieve muscle tension and increase mobility—so that you can move through both the gym and life more freely.

Stretching is essential for improving flexibility, which is an important component of overall fitness, along with mobility, strength, power, and endurance.

If they’re not already a part of your workout regimen, read on to learn which stretching exercises are best for warming up, cooling down, and improving overall fitness. Stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.

Stretches for back pain relief:
When you're dealing with the aches and oftentimes debilitating soreness of lower-back pain, there's a good chance all you want to do is stay in bed. Yet research found that any kind of exercise—whether it's core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack.

The nice thing about gentle stretching is that it's feasible to do when you're in pain—and often provides the fastest relief.

7 de jan. de 2023

Versão 5.0.1

Fresh design

2,6 de 5

5 avaliações

Ruim

o app não tem explicação ou tutorial de como fazer os exercícios, grande parte dos exercícios são pagos e está em inglês a explicação dos treinos

So many bugs

I can’t adjust the resting time, only stays at 30 seconds. When I turn the iPhone to the landscape position, the resting time don’t appear on screen. How can I spend some money on this?

Não são claros

Fui tentar um programa de alongamento .
Ai que descobri que teria que pagar por
Cada exercício.
Não são claros na proposta deles .

Samantha Roobol, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.