Pilates Brazil L +4

Name: Pilates
Rating: 2.3 (3 reviews)
Author: Samantha Roobol

Exercícios de Pilates em casa

Samantha Roobol

Desenvolvido para iPad

- 2,3 • 3 avaliações

- Grátis
- Oferece compras dentro do app

Descrição

Looking to get a strong, lean body without spending countless hours doing exercises in the gym? A strong, toned body doesn’t always have to come from lifting weights. You can just as easily get a greatfull body strength workout at home with just your yoga mat and a Pilates routine. Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts with precise moves and specific breathing techniques.

The best moves were selected because of the way the moves incorporate your entire body, engage your muscles, and promote good posture and alignment.

This set of Pilates exercises is designed to provide you with an at-home routine and help you build familiarity with Pilates mat exercises, whether you are new or experienced. These exercises develop the core strength, stability, and flexibility for which Pilates is famous.

The muscular focus for each exercise is noted so you can target your routine. Please keep in mind that almost all Pilates exercises engage the core abdominal muscles.

30 de dez. de 2022

Versão 5.0.1

Fresh design

2,3 de 5

3 avaliações

Péssimo

O app trava no primeiro exercicio

Enganação

Fiz a compra de um programa de 30 dias de treino, porém o app não funciona, trava ao começar o treinamento.

Samantha Roobol, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.