Fitness 4+

Apple Fitness and Apple Fitness+
Get a comprehensive view of your fitness including Activity details and history, Trends, Awards, and Sharing with family and friends. Subscribe to Apple Fitness+ for thousands of workouts and meditations that drop every week to help you stay active and mindful.

APPLE FITNESS

SUMMARY TAB
See your Activity Details, Workout, Mindfulness, and Dive history, Trends, and Awards.
Set goals and check your progress throughout the day.
See details of your estimated active calories toward your move goal with the Move ring.
With Apple Watch, you’ll also see your total exercise minutes toward your Exercise ring, and your stand hours toward your Stand ring.
View your historical workouts from the Workout app on Apple Watch or any third-party fitness app. See important metrics from each workout like average pace, distance, calories burned, and more.

SHARING TAB
See how your friends stack up with highlights of their activity or start a friendly competition.

ACTIVITY APP ON APPLE WATCH
You can also view progress toward closing your Activity Rings, see all-day Activity metrics like total steps and distance, plus past workouts, meditations, and dives in the Activity app on Apple Watch.


APPLE FITNESS+

Apple Fitness+ is the world’s most welcoming and inclusive fitness and wellness service and is available in the Fitness app on iPhone, iPad, and Apple TV.

12 WORKOUT TYPES, PLUS MEDITATION
Expert trainers keep your routine fresh with 12 workout types:
Strength
HIIT
Yoga
Core
Pilates
Dance
Kickboxing
Cycling
Treadmill
Rowing
Mindful Cooldown

Workouts range from 5 to 45 minutes. With Stacks, you can create combinations of workouts and meditations, and play through them seamlessly.

ONSCREEN METRICS
See timers and coaching right on-screen. With Apple Watch, you’ll also see personal metrics like heart rate and calories burned.

CUSTOM PLANS
Stay consistent with Custom Plans. Select the days of the week and activities you’d like to do and Fitness+ will create the plan.

PROGRAMS & COLLECTIONS
Programs help you prepare for new adventures, from staying active during pregnancy to getting ready for snow season. Go for a goal with Collections like 30-Day Core Challenge and Run Your First 5K.

GUIDED MEDITATION
Meditation helps you renew and grow with themes like Sleep, Calm, and Gratitude. Watch videos or listen to them as audio-only sessions from the Mindfulness app onApple Watch.

ADDITIONAL FEATURES
Enjoy Time to Walk, Time to Run, Artist Spotlight, curated playlists and more!

SHARE ACCESS TO APPLE FITNESS+
A single subscription includes 6 family members.


*Apple Fitness+ not available in all regions.