30天深蹲挑战
就一個月的時間！你敢挑戰這個30 day challenge
免费 · App 内购买 · 专为 iPad 设计
Squats are awesome because they provide a great workout for multiple muscle groups, including the butt, thighs, and core. When it comes to butt-sculpting moves, there's no better exercise than the squat. Even better? This 30-day squat challenge that tones and sculpts.
Take up this 30 Day Squat Challenge and tone up and boost your leg and butt muscles and body strength to the max.
If your goals are to slim down your legs, build your booty, gain some lower body leg strength and see results fast, then this quick and easy 30 day squat challenge is perfect for you.
Because squats work multiple large muscle groups at once, they have a very high metabolic cost (especially when weights are added into the equation).
In order to complete and recover from big exercises like the squat, our body requires a significant amount of energy (calories). We love that fat burning, muscle building combo — a combo that will result in an increased metabolic rate even when you’re not dropping ass to grass.
New design
开发者“Stefan Roobol”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
用于追踪你的数据
以下数据可能会用于在其他公司的 App 和网站中追踪你：
- 使用数据
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 标识符
- 使用数据
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Stefan Roobol
- 大小
- 40.5 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 15.6 或更高版本。
- iPhone
设备需装有 iOS 15.6 或更高版本。 - iPad
设备需装有 iPadOS 15.6 或更高版本。 - iPod touch
设备需装有 iOS 15.6 或更高版本。 - Mac
需要 macOS 12.5 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- 语言
- 英语
- 年龄分级
9+
- 9+
- 包含
广告
健康或保健主题
- App内购买
是
- Squat Variations ¥15.00
- Create Challenges ¥22.00
- For Beginners ¥15.00
- 60-Day Squat ¥15.00
- Full Bundle ¥38.00
- 30 Day Squat Challenge ¥15.00
- Create Workouts ¥8.00
- Smaller Waist and Round Hips ¥15.00
- Kickboxing & Squats ¥15.00
- Tone your Abs, Butt & Thighs ¥15.00
- 版权
- © 2025 Stefan Roobol