30天深蹲挑战 4+
就一個月的時間！你敢挑戰這個30 day challenge
Stefan Roobol
专为 iPad 设计
-
- 免费
- 提供 App 内购买项目
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简介
Squats are awesome because they provide a great workout for multiple muscle groups, including the butt, thighs, and core. When it comes to butt-sculpting moves, there's no better exercise than the squat. Even better? This 30-day squat challenge that tones and sculpts.
Take up this 30 Day Squat Challenge and tone up and boost your leg and butt muscles and body strength to the max.
If your goals are to slim down your legs, build your booty, gain some lower body leg strength and see results fast, then this quick and easy 30 day squat challenge is perfect for you.
Because squats work multiple large muscle groups at once, they have a very high metabolic cost (especially when weights are added into the equation).
In order to complete and recover from big exercises like the squat, our body requires a significant amount of energy (calories). We love that fat burning, muscle building combo — a combo that will result in an increased metabolic rate even when you’re not dropping ass to grass.
新内容
版本 22.0.1
New workouts, fresh exercises, and the greatest 30-day challenges.
App 隐私
开发者“Stefan Roobol”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息，请参阅开发者隐私政策。
用于追踪你的数据
以下数据可能会用于在其他公司的 App 和网站中追踪你：
- 使用数据
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 标识符
- 使用数据
隐私处理规范可能基于你使用的功能或你的年龄等因素而有所不同。了解更多
信息
- 提供者
- Stefan Roobol
- 大小
- 37 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 13.0 或更高版本。
- iPad
- 设备需装有 iPadOS 13.0 或更高版本。
- iPod touch
- 设备需装有 iOS 13.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 4+
- Copyright
- © 2022 Stefan Roobol
- 价格
- 免费
- App 内购买项目
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- Squat Variations ¥15.00
- Create Challenges ¥22.00
- For Beginners ¥15.00
- 60-Day Squat ¥15.00
- Create Workouts ¥8.00
- Smaller Waist and Round Hips ¥15.00
- Kickboxing & Squats ¥15.00
- Tone your Abs, Butt & Thighs ¥15.00
- Cardio & Squats - Booty Burn ¥15.00
- Burpees, Squats and Planks ¥15.00