弹力带健身训练

Name: 弹力带健身训练
Rating: 0 (0 reviews)
Author: Stefan Roobol

阻力帶教學– 訓練全身動作

免费 · App 内购买 · 专为 iPad 设计

年龄

9+
岁
类别

健康健美
开发者

Stefan Roobol
语言

EN
英语
大小

33.6
MB

You can get a full-body workout at home using nothing but a pair of resistance bands, so long as you know how to use them and what workouts are best. One benefit of using resistance bands is that, unlike dumbbells or barbells, they provide tension throughout the whole exercise. And since resistance bands take up basically no space, they make perfect sense for home workouts, even if you live in a tiny apartment. Resistance band exercises are a great way to improve general fitness. These tension bands add a nice variety to a training regime and exercise the muscles from various angles. Exercising with a resistance band can help improve your strength and flexibility. Resistance bands are one of the most functional and effective pieces of equipment for multiple reasons. You can use them for strength training, mobility and rehabilitation exercises.