弹力带健身训练 4+
阻力帶教學– 訓練全身動作
Stefan Roobol
专为 iPad 设计
-
- 免费
- 提供 App 内购买项目
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简介
You can get a full-body workout at home using nothing but a pair of resistance bands, so long as you know how to use them and what workouts are best. One benefit of using resistance bands is that, unlike dumbbells or barbells, they provide tension throughout the whole exercise. And since resistance bands take up basically no space, they make perfect sense for home workouts, even if you live in a tiny apartment.
Resistance band exercises are a great way to improve general fitness. These tension bands add a nice variety to a training regime and exercise the muscles from various angles.
Exercising with a resistance band can help improve your strength and flexibility.
Resistance bands are one of the most functional and effective pieces of equipment for multiple reasons. You can use them for strength training, mobility and rehabilitation exercises.
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版本 22.0.2
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开发者“Stefan Roobol”已表明该 App 的隐私规范可能包括了下述的数据处理方式。有关更多信息，请参阅开发者隐私政策。
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信息
- 提供者
- Stefan Roobol
- 大小
- 30.6 MB
- 类別
- 健康健美
- 兼容性
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- iPhone
- 设备需装有 iOS 13.0 或更高版本。
- iPad
- 设备需装有 iPadOS 13.0 或更高版本。
- iPod touch
- 设备需装有 iOS 13.0 或更高版本。
- Mac
- 需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
- Apple Vision
- 设备需装有 visionOS 1.0 或更高版本。
- 语言
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英语
- 年龄分级
- 4+
- Copyright
- © 2022 Stefan Roobol
- 价格
- 免费
- App 内购买项目
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- Full Body Challenge ¥15.00
- Full Bundle ¥48.00
- Lose Weight in 30 Days ¥15.00
- HIIT Exercises ¥15.00
- Create Challenges ¥22.00
- Create Workouts ¥8.00
- 10-Week Challenge ¥22.00
- For Biceps & Triceps ¥15.00
- Upper Body Strength ¥15.00
- Strong & Toned Legs ¥15.00