Seven: 7 Minute Workout 4+


    • Gratis
    • Tilbyder køb i appen


Join the movement of 40 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.

• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.


Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture


Version 10.10.3

Thanks for using Seven! This update includes bug fixes and performance improvements.

If something’s not working for you, you have a great idea, or just want to say hello, email us at

Vurderinger og anmeldelser

4,6 ud af 5
10,3 t vurderinger

10,3 t vurderinger

Redaktionens udvalgte

At love sig selv at man vil komme i form er let nok, men rent faktisk at finde tid til at få bevæget kroppen er noget sværere. De korte træningsøvelser fra Seven kræver hverken medlemskab i et træningscenter eller noget særligt udstyr. Det bedste af det hele er, at man starter disse minirutiner direkte fra Apple Watch. Det er lige som at have en opmuntrende personlig træner med sig på håndleddet.

jxkzkfkckgj ,

Good så

I like it. It World very Well

danieloverby ,

Good workouts, great concept and app

Good workouts, great concept and app


7 Minute Workout
7 Minute Workout
Fast, fun, and effective workouts!
Gratis prøveperiode
Seven: Home Workout
Seven: Home Workout
Fast, fun, and effective workouts at home!
Gratis prøveperiode
HIIT & Tabata Workouts
HIIT & Tabata Workouts
Fast, fun, and effective workouts!
Gratis prøveperiode


Udvikleren, Perigee, har angivet, at fremgangsmåder vedrørende app-anonymitet muligvis inkluderer håndtering af data som beskrevet nedenfor. Du kan få flere oplysninger her: udviklerens anonymitetspolitik.

Data, der tilknyttes dig

Følgende data vil muligvis blive indsamlet og tilknyttet din identitet:

  • Sundhed og fitness
  • Bruger­indhold
  • Id'er
  • Andre data

Data, der ikke er tilknyttet dig

Følgende data vil muligvis blive indsamlet, men de er ikke tilknyttet din identitet:

  • Køb
  • Lokalitet
  • Bruger­indhold
  • Brugsdata
  • Diagnostik

Fremgangsmåder vedrørende anonymitet kan variere, f.eks. baseret på de funktioner, du bruger, eller din alder. Læs mere


  • Familiedeling

    Nogle køb i appen, herunder abonnementer, kan muligvis deles med din familiegruppe, når Familiedeling er aktiveret.

  • Siri

    Få ting ordnet i denne app ved blot at bruge din stemme.

Mere fra denne udvikler

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