The Anxiety Solution is the #1 dedicated anxiety app. It features over 70 mindfulness, meditation, breathing tools, sleep stories and fitness routines based on proven science for stress relief, helping anxiety, depression, improving mood and getting your mind calm.
*ADVICE IN ACTION*
The app is developed in partnership with anxiety expert, therapist and Penguin Random House author Chloe Brotheridge and is based on her bestselling book, The Anxiety Solution. We've transformed her personal experience and advice into daily practices to help you manage and overcome anxiety.
*THE COMPLETE ANXIETY TOOLKIT*
Relax, feel clearer, calmer and more confident in minutes with breathing tools, meditation practices, sleep stories, calming music, articles and mood tracking. It's also instant support just when you need it most.
The app contains tools and practices to:
- Stop panic attacks
- Sleep better
- Focus more
- Calm worry
- Build self-esteem
- Manage social anxiety
- Improve productivity
- Feel good on social media
- Make difficult decisions
- Boost your mood
- Practise mindfulness
- Tackle tricky thoughts
- Deal with uncertainty
- Be present in the moment
- Boost body confidence
*LOVED BY USERS*
“It’s like having a hug in your pocket” – App Store review, S Hodkins
“It fills the gaps of Headspace” – App Store review, rocknrollajod
“It’s really helping me to see a pattern!” – App Store review, desney1
“My life has changed” – App Store review, KLLoring
*MORE THAN MEDITATION*
The 28-session course will guide you into calm, relaxation and confidence into your daily life. It takes the best of approaches to help you find what works for you including:
- Cognitive Behavioural Therapy (CBT) techniques to work through your worries
- Visual breathing guides to calm your mind
- HIIT workouts to get your body moving
- Yoga videos
- Sleep stories to help you wind down before sleep
- Journaling to create habits of positivity and more.
Track and visualise your mood and symptoms over time to monitor your progress, understand your triggers and find out what works best for you.
Create personalised wellbeing routines and develop daily habits to add a splash of positivity into every day.
*THANK YOU FOR YOUR REVIEWS*
"Like having instant access to therapy. This app is amazing." – App Store review by jessica202020
“I was solely using headspace (recommended to me by my GP to help my anxiety) but felt it was missing something ... [This app] fills in all the gaps.” – App Store review by rocknrollajod
“My favourite app. This app is worth every penny. It’s absolutely fantastic. There are so many useful tools which I use everyday to help me. Just brilliant.” – App Store review by JaneAllan258
“Each time I use either of the tools I feel much better. I decided to commit to purchasing the app to unlock the courses and it was the best thing I’ve spent money on in a very long time. I’ve been consistent with using the course for 27 days now and I am a better, more aware person now because of it. My life is changed now since doing the breathing exercises. I can’t say enough positive things about this app!!” – App Store review by KLLoring
“Provides everything you could possibly want in a wellbeing app! They provide courses, tools and a daily prompt to track your emotions such as anxiety and happiness. It’s really helping me to see a pattern! I can’t thank Chloe and the PSYT team enough for creating an amazing app to help me every single day, at any given time! Thank you!” – App Store review by desney1
“I’ve used various apps to try to help with my anxiety at a difficult time. I have to say that this app with its calming style and tools to use throughout your day is the best. The team at PSYT have done an amazing job! Download this, it will definitely help you!”
– App Store review by craddlondon
- Minor update to feedback prompts after some practices
- Some behind the scenes work to keep the app running beautifully
Ratings and ReviewsSee All
Helpful app which is a joy to use!
I am a big fan of Chloe and her techniques having bought both of her books and the online anxiety programme. I loved the programme but self discipline was difficult with life getting in the way and each time I started it I didn’t get passed week 3! I had thought twice about subscribing to this app but I’m really pleased I did. It is very interactive. You can do sessions whilst you are out and about without needing a notepad and pen. You can log all of your feelings on the app so that they are stored in one place. My one suggestion would be to expand the toolkit, i.e. larger variety of sleep stories, meditations and exercise but I think this is already in the pipeline. Thank you Chloe!
Developer Response ,
Dear rhianvsmith, thank you so much for the lovely review, we’re happy that the you are finding this new approach useful. And thanks for the suggestion, new tools are on the way! We’re always trying to improve so if you want to suggest anything else or have any more feedback then we would love to hear it - firstname.lastname@example.org
Understand and control your anxiety
As a sufferer of anxiety I was a little sceptical of an app providing much help but thought I’d give it a go - and I’m really glad I did. Rather than just reading a book it provides a range of tools to help you both understand your anxiety and then take steps to make changes. Having to actually answer difficult questions about your feelings is surprisingly therapeutic and makes you feel good and positive about taking control. As well as the course and tools I’m also enjoying the breathing and meditation practices, which is something I haven’t considered before to help with my anxiety, but it does really help. I’d definitely recommend the app.
Developer Response ,
Thank you for the great feedback, alhobo, it sounds like you are using the app to full effect! I hope that you continue to find it useful. If you have any more suggestions or feedback I would love to hear it – you can message me at email@example.com
No more scrolling!
I started using this app just over a week ago. I was spending hours scrolling Instagram, feeling unmotivated, unproductive, exhausted and apathetic. Feelings of not being good enough at work and my friends group, drinking too much coffee and generally unwell.
I started using the app out of curiosity as I really like Chloe’s podcast, Calmer You and follow her on Instagram.
The App really works!!
Only a couple of days in, and I can see tangible results. I feel energetic, motivated, hardly go on any social media, don’t scroll at all and generally feeling great. Best money spent, I’ve now paid for a years subscription, changed my daily routine and look forward to the day ahead.
Developer Response ,
That’s amazing to hear, Veronika. Thank you very much for leaving this review, I hope that it helps others to make the same change. Keep it up :)
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Privacy practices may vary based on, for example, the features you use or your age. Learn More
- PSYT Ltd
- 214.1 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Infrequent/Mild Medical/Treatment Information
- © PSYT Ltd. 2019
- In-App Purchases
- The Anxiety Solution Unlimited £35.99
- Anxiety Solution: Calmer You £5.99
- Anxiety Solution: Calmer You £47.99
Up to six family members will be able to use this app with Family Sharing enabled.