Make getting in shape suck so much less with CARROT's hilariously snarky fitness app.

** Featured by Apple, Good Morning America, NY Times, USA Today, CNN, Wired, CNet, & more! **

CARROT is a sadistic AI construct with one simple goal: to transform your flabby carcass into a Grade A specimen of the human race. She will do whatever it takes - including threatening, inspiring, ridiculing, and bribing you - to make this happen.

You will get fit - or else.


7 Minutes in Hell Workout
Employing SCIENCE™ to compact an hours-long workout program into just 7 sweat-and-pop-culture-soaked minutes, CARROT will train you personally on exercises like Mt. Doom Climbs, Celebrity Face Punches, and Dragon Mating Dances.

You get 30 seconds for each of the 12 punishing exercises,* with 10 seconds of rest in between just in case you need to hydrate, catch your breath, or vomit into a bucket.

This diabolical interval workout can be completed anywhere, at any time, so you have no excuse not to be in fighting shape when the Robopocalypse begins.

*12 additional exercises can be unlocked via in-app purchase.


Lose (or Gain) Weight In Style
Are you ready to have so much fun tracking your weight that you'll actually look forward to hopping on your scale? All you have to do is punch in your current weight, then sit back and let CARROT pass judgment upon you.

WARNING: If you blimp up or slim down too much, CARROT will be upset. When CARROT is upset, she gets mean. When CARROT gets mean, there is a 74.9% chance that she will make you cry.


Claim Your Rewards
If you work out and slough off those extra pounds, CARROT will reward you with fabulous prizes like app upgrades, cat facts, and permission to watch your friend eat a bag of potato chips.

Track Your Awesomeness
Because math is hard, CARROT will do all the number-crunching for you. See how many steps you've taken today, chart your weight loss on a pretty graph, view your workouts on a calendar, and more!

And because CARROT syncs with Apple's Health app, she can save your weight and workout data to the HealthKit database. She can also monitor fitness activity logged with other HealthKit-compatible apps, even when you're not actively using her.



- Work out with a hilarious AI construct
- Enjoy 3+ hours of spoken tips, encouragement, and ridicule
- Travel through time, protect your property from hobos, and appease an elder god in 12 original, never-before-seen exercises
- Get 12 additional exercises via in-app purchase
- Apple Watch app that serves as a heads-up display for your workout
- Record your weight up to once a day
- Bond with your cute & cuddly meatbag avatar
- Level up and unlock rewards for getting fit
- Set reminders so you'll never forget a workout
- Track your weight progress on a pretty graph
- Set a goal weight that you'll likely never meet
- See how many steps you've taken today
- Check your BMI to determine if you're still obese
- Sync data with Apple's Health app

Don't make CARROT angry. Download her immediately!

Important Note: CARROT Fit is not intended for use by anyone under the age of 18. All users should seek a doctor’s advice in addition to using this app and before making any medical decisions.


Have feedback? CARROT would love to hear from you!

What’s New

Version 4.1.5

You're going to take these bug fixes and performance improvements and you're going to like them.


Ratings and Reviews

4.6 out of 5
181 Ratings

181 Ratings

Hostile_Bear ,

Exactly what I need

I chose this app based on the reviews, also the carrot weather app reviews. Carrot is funny and makes working out that little bit less daunting. I can never stick to working out, it’s boring. What keeps me doing this is that even the notification to say it’s time to work out makes me want to do it with its humour.

I’ve upgraded and paid for the additional workouts. I initially had issues with sound, but realised that you get no sound if your phone is set to vibrate, switch the side toggle on the iPhone and sound works fine as long as you have it all enabled in app.

SlightlyDisgruntledUser ,

Not Accessible Friendly

I absolutely adore this app. It’s funny and enjoyable to work out to. Unfortunately, I have been trying to improve my fitness whilst waiting for wrist surgery so I am limited with what exercises I can do. Every other exercise app I have downloaded let’s me make exercises that work for me but this one doesn’t. I thought it might have more exercises and freedom to the workout if I bought the extra exercises but it didn’t. So I’ve spent nearly £8 on this app in the hope that I could use it properly and I still can’t. This is the most expensive app I have ever bought and the least helpful towards my situation. If they improved the exercises and gave you more options, it would be brilliant. But at the minute (even with the expansion pack), you can only choose from 24 moves and you can’t even order them yourself. You get to choose between two moves at a time and that’s it. Pretty rubbish for an app this expensive.

Whoever made the animations though, you are a god among men.

roxabelle ,

Best. Workout app. Ever.

Completely worth it. I’ve tried (and failed) with so many fitness apps - this one is so easy, and so entertaining. The only fitness app I’ve ever actually looked forward to using in the mornings. The exercises are easy to follow yet incredibly effective (you will be sweating before the 7 minutes are up) and the voiceover makes it highly entertaining too. SO glad I’ve bought this. I’ve since deleted the other fitness apps from my phone, this is the only one I need and I would recommend it to everyone!

App Privacy

The developer, Grailr LLC, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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