Clarity: CBT Self Help Journal 12+

Name: Clarity: CBT Self Help Journal
Rating: 4.8 (4518 reviews)
Author: Inquiry Health LLC

Mood Tracker, Therapy, ADHD

Inquiry Health LLC

- 4.8 • 4,518件の評価

- 無料
- アプリ内課金があります

説明

Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Harness the power of Cognitive Behavioral Therapy (CBT) to transform your mental well-being. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth.

HOW IT WORKS
CBT is a proven method that's been rigorously studied and widely endorsed in the world of mental health. Its core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.

Clarity also integrates other effective therapy models like Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Mindfulness to bring you the best self-care tools offered by modern science.

REFRAME YOUR THOUGHTS
- Use CBT techniques to break free from negative thought cycles.
- Identify and confront Cognitive Distortions hindering your mental well-being.
- Systematically challenge and transform your thought processes for the better.

AI-INFUSED JOURNALING & CHAT
- Step into the future of mental health with innovative AI features.
- Journal with AI-driven questions and analysis that adapt to your mental state.
- Feel heard with a thoughtful and compassionate AI Chatbot trained in CBT.

CHECK IN FOR INSIGHTS & REWARDS
- Seamlessly track your moods, emotions, and activities.
- Derive actionable insights by examining patterns and trends.
- Earn fresh badges each month and track your progress with widgets.

DISCOVER YOURSELF
- Engage with thoughtfully crafted Guided Journals to deepen self-awareness.
- Take standardized mental health assessments, such as ADHD, Depression, and Anxiety tests.
- Explore your authentic self with science-backed personality tests and more.

CURATED WELLNESS LIBRARY
- Level up your knowledge with educational mental health programs.
- Reduce stress with mindfulness meditation audios, soundscapes, and breathwork.
- Find joy and calm with daily therapeutic tips and positive affirmations.

TESTIMONIALS
"This app has saved my life."

"It feels like I have a therapist in my pocket."

"I have never recommended any app more than this one. I’m almost positive after using this app you will feel better and less stressed than before you got it!"

"This app is the only app/journal/therapy thing that has genuinely helped me. Just using this app for 2 weeks has given me more insight and mental health help than my therapist of a year. I’ve never felt better after starting to use Clarity, and I genuinely don’t think I would’ve been able to get here on my own."

DESIGNED WITH PURPOSE
We believe in increasing access to mental health care by sharing knowledge and self-help techniques that one might only learn about in a therapist’s office. Clarity was created with care by a team with backgrounds in clinical psychology and mental health research.

PRIVACY AND SECURITY
We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional.

SUBSCRIPTION
Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, Advanced Insights, Custom Emotions & Activities, Bonus Notifications, Export, and Data Sync features.

Pricing may vary depending on the country. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You may manage your subscription and auto-renewal may be turned off within your Account Settings after the purchase.

Terms of Use: https://cbtthoughtdiary.com/termsofservice
Privacy Policy: https://cbtthoughtdiary.com/privacypolicy

2024年5月4日

バージョン 5.4.66

Minor bug fixes and optimizations

4.8／5

4,518件の評価

My review

This app is SO,SO helpful! whenever i’m feeling down or in a way that i feel as if i can’t talk to anyone about how i’m feeling i can go to this app. Yesterday, i felt absolutely terrible. i was sick and it sucked! i felt really annoyed and worried that i wouldn’t be able to get anything done at all including school work wich is really important. I went straight to this app and wrote about how i felt and it made me feel so much more comfortable to express how i’m feeling! And one of my favourite things about it is the fact that your thoughts and things that you write down sometimes get saved (on my device) and that way your parents/family members can see what your struggling to talk about and can help you! 👍

Useful to use

Useful app to use and of quite use however still feel like it could be improved a bit more, such as by having some more options to choose from within guided journal and even some examples included as a way to try and make it a bit easier thinking of the types of things which could get written about, some articles included to do with relationships with range of family members as well as within friendships and even an article to do with feelings such as experiencing temporary dip in mood after socialising and ideas of how it could try to be better managed as well as information throughout the app being written in easy to understand language and even simplified for a broad range of people to be able to understand, such as ones who could have learning disabilities/difficulties.

Great idea!

Loving this app! What a fantastic idea! If you’ve ever had CBT you’ll know how it can change everything for the better. However it can be difficult to use the techniques taught, often enough in life and can end up keeping them as therapy homework and doing them infrequently. I love the fact that now I can identify bad thoughts in real time and turn them on their head. It’s helping so much with my anxiety and making me a happier person. Give it a try! (I would recommend getting CBT from a licensed professional you feel connected with and then using this after a number or sessions or alongside for an extra boost rather than just this alone).