iPhone Screenshots


#2020 - Change Your Drinking with Dry Days
Ready to revamp your relationship with alcohol or are you interested in taking a break from booze for a month?

If your goal is to stay dry completely or cut down or moderate, join the challenge with Dry Days & Change Your Drinking.

Receive personalised motivational messages to help you achieve your goals and reap the benefits of staying dry.
Invite your friends to Dry Days, you can also join our Facebook support group from the app.

Dry Days app powered by AlcoChange behaviour change platform is a great companion for you to cut down or moderate or cut out. It’s a free tool to keep track of your drink-free days and drinking habits throughout the year while seeing the impact it has on your overall health and wallet.

Each of us are different in this journey and the app is non-judgemental and is carefully designed by experts and continuous feedback from Dry Days users to help people with different goals through a variety of features.

You can connect with your friends and family in the app to seek help and support each other in your journey. You can draw inspiration from the leaderboard with your friends and family.

Daily reminders are your accountability partner and help you record your activity in the app.

Visual representation of your progress helps you stay on track through positive reinforcement.

Differentiate between drinking within limits and drinking above the limit in the progress page with colourful visual cues.


-Staying Sober or having a quick drink, Record and keep track of your progress quick and easy.

-Interactive dashboard to check your Dry Days for a Week, Month, Year and Total

-Know how much you've saved by staying dry and the number of units you've cut down

-Know your current streak and the best streak of Dry Days in the dashboard

-Tips and Tricks from experts and inspiring stories from our community members to help you out

-Keep track of the drinks you've had and get a summary of calories, units consumed and the money you've spent

-Track your sleep and mood and reflect on your journey

-Personalised daily motivational messages to keep you on track

-Customisable Report card to get information about your dry days and drink days

The app also allows you to share your progress and journey with your friends & family via Facebook, Twitter, Instagram, Whatsapp and much more.

Allow Dry Days to access your location while adding a drink to set the preferred location and provide location-based services. Your "Area" information is collected during signup to provide information about locally available alcohol-related help in the UK.

So, join us, download the Dry Days app and reap the benefits of staying dry!

What’s New

Version 2.72

#DryDays2020 - Cutdown or Moderate or Cutout your drinking with the updated Dry Days app. Set new goals - New Year, New You!
- Alert pop-up issue fixed

Ratings and Reviews

3.6 out of 5
326 Ratings

326 Ratings

jenny1234517542 ,

Very helpful

I want to give myself a confidence boost instead of knocking myself for how much I drink by seeing how many dry days I have. This is great and has made me not have a drink at all because I want to keep my numbers up which works for me. I have had trouble getting it to record the free text in my journey a few times when it wouldn’t save and I’ve had to do it a number of times. Then it saves so who knows what’s gone wrong. Other than that though it’s good.

Developer Response ,

Dear Jenny,
Many thanks for your review and we're glad that the app is very helpful for you. We've passed on the issue you've reported to our team to look into.


Gpb_1 ,

New year new start

I have very recently downloaded the app and like the principal.
Couple of observations
The how did you sleep and how do you feel need a more middling option - slept ‘ok’ feel ‘ok’. After waking up after a few drinks the night before, I didn’t feel awful so choose the ‘great’ option. This could lead you to mentally think that having a bottle of wine is fine as I don’t feel awful, in fact I felt great. In reality I felt ok. The same with how I slept.
The other thing is the cost option which is good. But needs to take into account whether you would be drinking in a pub or at home. Telling me I spend £64 a week on alcohol is in Accra day therefore does not reflect how much I have saved.

Developer Response ,

Many thanks for your valuable feedback and we're right away passed it on to our team to see how we can improve our app and over the years we've collected our app users feedback to improve and grow the app.
With respect to the cost option we're working on a way to edit the cost when you input your drinks so you chose how much you spent. Meanwhile, you can edit the average prices in your drink profile from the app menu.

If you need more help with the app please write to us at drydays@cyberliver.com

SKandukuri ,

Dry days January

This is a cool app probably the best available if you are doing Dry January campaign or simply wanting to keep tabs on your drinking. I have been using this app when it was called Dry January and Beyond app for the past few years. I usually have a quick browse around for apps every year and this app is still my preferred companion app not only for Dry January, also for rest of the year. Key reason being, this app let me stay in control, allowed me to customise. I like the features like sharing my progress on social media and with friends. Great motivator! Keep up the good work!


Zanec Soft Tech Private Limited
44.1 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.


English, Catalan, French, German, Italian, Polish, Portuguese, Punjabi, Spanish

Age Rating
Frequent/Intense Alcohol, Tobacco, or Drug Use or References


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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