iPhone Screenshots


The doctors at the Freshwell Health Centre have witnessed some spectacular health improvements in 100s of their patients since they started to promote a low carb lifestyle. This app is based on their successful methods.

If you would like to lose weight, increase your energy levels and gain a number of other health benefits WITHOUT counting calories, endless sessions at the gym and feeling constantly hungry and tired, then you might want to consider downloading the Freshwell app!

WEEKLY MODULES: Our six information packed weekly modules help explain how and why a low carb lifestyle may benefit you. We help you steer a healthy path through our unhealthy food environment.

SUGRAPHICS: A jaw drop moment for many of our patients - have a look at the sugar equivalent of some common foods. It may surprise you.

MEAL PLANNER: Based on the popular Freshwell meal planner, we have included a few of our favourite recipes to help get you started.

PROGRESS: We have included a simple tracker and BMI calculator so that you can keep track of weight, BMI and waist circumference should you wish to.

NOT FOR PROFIT: This free app has no ads, no pop-ups and no premium memberships. It is simply free information driven by our passion to help improve the health of our population.

What’s New

Version 1.1.1

Fixed some bugs.

Ratings and Reviews

5.0 out of 5
25 Ratings

25 Ratings

Catherine Cassell ,

Amazing low carb app!

Thank you for this wonderful app which is very much needed. It’s jam packed full of everything you need to know to get started on your low carb journey with a step by step six week module. There a lots of delicious recipes to get your teeth into! Having this app is like having a personal consultation on your phone that you can go to at any time. I’m sure that if you have any questions they are answered in this app. I also love how friendly this app feels and how the authors have had real life patient experience and have the results to show it. Absolutely brilliant - thank you !

kathysianw ,

OMG finally a lowcarb AP for real people with no gimmicks

I am super impressed with this simple and concise Ap for anyone starting out on a lowcarb lifestyle
Definitely recommend it. I have followed this lifestyle for over three years now and I wish this was available when I embarked on my journey.

Jane Roweth ,

Incredible free resource

With no ads and no paywall this is a gift of health from the team at Freshwell.
Simple to follow, this app will help you embark on a real food lifestyle that will have you feeling healthier, with more energy and potentially reversing type 2 diabetes and high blood pressure along the way.

App Privacy

The developer, Freshford Practice, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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