Freshwell 4+

Freshford Practice

Designed for iPad

    • 4.9 • 50 Ratings
    • Free



The doctors at the Freshwell Health Centre have witnessed some spectacular health improvements in 100s of their patients since they started to promote a low carb lifestyle. This app is based on their successful methods.

If you would like to lose weight, increase your energy levels and gain a number of other health benefits WITHOUT counting calories, endless sessions at the gym and feeling constantly hungry and tired, then you might want to consider downloading the Freshwell app!

WEEKLY MODULES: Our six information packed weekly modules help explain how and why a low carb lifestyle may benefit you. We help you steer a healthy path through our unhealthy food environment.

SUGRAPHICS: A jaw drop moment for many of our patients - have a look at the sugar equivalent of some common foods. It may surprise you.

MEAL PLANNER: Based on the popular Freshwell meal planner, we have included a few of our favourite recipes to help get you started.

PROGRESS: We have included a simple tracker and BMI calculator so that you can keep track of weight, BMI and waist circumference should you wish to.

NOT FOR PROFIT: This free app has no ads, no pop-ups and no premium memberships. It is simply free information driven by our passion to help improve the health of our population.

What’s New

Version 1.2.2

Updated the Freshwell content.

Ratings and Reviews

4.9 out of 5
50 Ratings

50 Ratings

Catherine Cassell ,

Amazing low carb app!

Thank you for this wonderful app which is very much needed. It’s jam packed full of everything you need to know to get started on your low carb journey with a step by step six week module. There a lots of delicious recipes to get your teeth into! Having this app is like having a personal consultation on your phone that you can go to at any time. I’m sure that if you have any questions they are answered in this app. I also love how friendly this app feels and how the authors have had real life patient experience and have the results to show it. Absolutely brilliant - thank you !

9573841602 ,

Absolutely brilliant!

Thank you so much for providing free resources, to teach the public how to take their health into their own hands. I have learned so much from the information provided in this app. The app provides recipes and meal plans to get you started. I love the progress area which helps you see how much you’ve lost and how that relates to your BMI. Following a low carb diet has helped me lose over 5 stones, brought down my HbA1c, triglycerides and ALP and increased my HDL. I tell people about this app all the time, because it’s so good.

LyndaM147 ,

Great App!

I have downloaded this app after reading an article in the daily paper. My first thoughts were it would be full of adverts, hidden costs and not worth it. How wrong I was! This is a great app for a better understanding of what carbs do to your body and how you can help yourself to control/avoid/swap your foods and become healthier. I’m only on day one but I’ve so much more information to help me succeed on my diabetes journey. All this for free! Can’t afford not to download it!

App Privacy

The developer, Freshford Practice, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary based on, for example, the features you use or your age. Learn More

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness