STRNG — Strength, Coaching & Movement
Train smarter. Move better. Stay consistent. STRNG is the all-in-one fitness app built for people who want to train for life — not just for a season.
Most fitness apps push you to go harder until you burn out or break down. STRNG is built differently. We focus on movement quality, real coaching, and consistency — because the people who get results aren't the ones who train the hardest. They're the ones who keep showing up.
Whether you train at home or in the gym, whether you're starting out or chasing a new personal best, STRNG gives you everything you need in one place.
TRAINING PLANS FOR EVERY GOAL Build muscle, lose fat, get fitter, or train around life. Choose from structured programmes designed for beginner, intermediate and advanced levels — including pre and postnatal plans, express workouts for busy weeks, strength, conditioning and performance training. Every plan is built to progress with you.
1:1 COACHING Real coaching from a real coach — not a chatbot, not a generic plan. Get matched with a dedicated coach who builds around your goals, your schedule and your body. Message anytime through in-app chat, get accountability when motivation runs low, and finally have someone in your corner who knows your name. Limited capacity, real attention.
THE MOVE SERIES Train the way athletes do. Our MOVE Series blends rehab principles with performance training across four pillars — ACTIVATE (prepare your body before training), RESTORE (address restrictions and niggles), REBUILD (fix the patterns behind stuck lifts) and RECOVER (maintain quality and reduce stiffness). It's not just workouts. It's a system that keeps you training consistently at a higher level over time.
OVER 100 ON-DEMAND CLASSES Your studio, at the gym or at home. Follow along with on-demand classes across strength, conditioning, mobility and more — filmed with real coaches, suitable for every level. Train wherever you are, whenever it suits you.
SMARTER NUTRITION Science-backed calorie and macro goals built around you, plus over 1,000 delicious, macro-friendly recipes to fuel your training. No fad diets, no guesswork — just nutrition that supports how you move.
PERFECT YOUR FORM Clear video demonstrations for every exercise, so you always know exactly what you're doing and why. Train with confidence, reduce your risk of injury, and get more from every session.
TRACK YOUR PROGRESS Log your sessions, track your lifts, and watch your consistency build over time. Collect STRNG achievements as you go and stay motivated towards your next milestone — because progress you can see is progress you keep.
WHY STRNG?
Real 1:1 coaching with human support and accountability
Training plans for every goal and every level
Over 100 on-demand classes for home or gym
The MOVE Series — rehab-led training for long-term performance
1,000+ recipes with personalised nutrition goals
Form guides for every exercise
Progress tracking and achievements
While using STRNG, members report feeling stronger, fitter and more consistent than ever before. Tens of thousands of people have already transformed the way they train.
This isn't about chasing a quick fix. It's about building strength that lasts — physically, mentally, and for the long haul. Consistency beats perfection. Movement is the answer.
Download STRNG and start training for life.
Same community. Stronger than ever.
https://www.joinstrng.com/terms-and-conditions
I really enjoy this app!! I’ve taken nearly two years off training due to chronic illness and with my weight gain I wanted to do something about it but had no idea where to start especially without overdoing it. I follow Lisa’s instagram pages and loved the workout vids on there so with the current lockdown decided it was a great chance to try the app out! The main thing I loved was everything is all there for you and all planned out. You have control over the meals you want to eat and the workouts are all planned so you just choose which one at the level you want and away you go. You can swap around basically everything if you want to. The recent update has included more content on there to choose workouts from different plans so it’s great. I’ve learnt more new things as the videos are so useful at showing you how to do it. I feel my confidence and motivation has returned and I can take it at my own pace :) I don’t yet have her resistance bands (pre-ordered them) so I either swap the exercise or use what I have in the meantime. Food was another brick wall for me as I didn’t ever know what to eat so the balanced meals on there are so useful, I can’t wait to try out more of them. I think the price of the app is worth it as you get so much on there. Thank you for helping me feel more confident again! :)
Developer Response
Thank you so much for your positive review of the Strong&Sxy fitness app. We are so happy you're enjoying it and it's helping you get back on track! Keep working hard. Thanks, Lisa & the team xx
Best app I’ve tried!
KristenC80
Love this app! Like the way you can switch workouts and meals and how you can rate your workouts afterwards! Lisa is an inspiration and I’m so glad I bought this. Now just waiting on the bands for a full experience - even without those I’ve been able to just switch to different exercises. Its genuinely helped build my confidence and like the way you can add your reps & weights as you go. Brilliant app and well worth the money. Couple of glitches (exercise video doesn’t match the title) but sounds like they are on to that and sorting these out. Equally that doesn’t massively affect how much I like it. Couple of suggestions/questions - is there any way to allow you to be able to review your progress month on month? I miss seeing how I did on previous months as it just disappears once I read my summary? Also a manual override of the time would be fab as there are times I’ve accidentally clicked out of it and my timer starts again?
Disappointed
Tojotoon
Followed and admired Lisa for ages so dived straight in with no trial. Big mistake. I have gone from the strong to lean programme (it’s good that it lets you switch and still have access to strong and lean workouts) but every workout under these is around an hour and half long (and longer) Sorry but Lisa may have all the time in the world to be in the gym for that long but I don’t. So when you can’t do the whole thing you are set up to feel like you failed. The supersets are poor. Using two different machines often at other ends of my gym and using 2 machines is the very thing Lisa mocks in her insta stories. The meal plans for a meat eater have way over 50% vegan/vegetarian dishes and when someone queried about not being able to fit 5 meals a day in they were told to add the calories to other meals so, in essence make your own meal plan. Exactly what they pay her for (I have abandoned the meal plan altogether and stick with the workouts). I do like to track my progress in the app. But only this morning have had to write to tech AGAIN due to illogical settings (doesn’t let you record last set when it’s to failure, it annoyingly marks it as complete for you with N/A beside your reps/weight. I gave it two stars as the concept is great but it needs a lot of work. Maybe Lisa should stick to perfecting her products already on the market before trying to expand.
Developer Response
Hi,Thanks for your feedback, I'm so sorry to hear that you aren't fully satisfied with the app.We do actually have a 'try a workout for free' feature which allows you to test out 1 full workout before signing up - perhaps you missed this?The app workouts do typically take from 45-90 minutes depending upon your plan and experience level: the more experienced you are the longer it may take as you will need to work harder to make it effective as you progress more and more 💪🏼The superset feature (as with most exercises in the app) does include the 'switch' feature, so if the machines you have been given on your plan aren't nearby you should be able to switch to a more suitable option - not all gyms set up their equipment in the same layout so it is impossible for anyone to know each persons exact floor plan. My instagram stories mock the people who don't share or who hog equipment; I don't mock supersets 😅A standard meal plan will include all recipe options that may fit within your calorie range; this does include vegan, vegetarian and pescatarian, but again you can switch any recipe by hitting the 'switch' button.My technical team is looking into the error you mentioned, apologies for any inconvenience with this, I assure you we are always looking at ways of improving the functionality of the app.I hope that once you have familiarised yourself more with the flow and workings of the app that you can enjoy it as much as many other users do.ThanksLisa and the strong&sxy team 💗
Love Lisa but disappointed
FemaleUniStudent
I had followed Lisafiitt on Instagram for a few months and really enjoyed her advice, motivation and general entertainment. When I was home in UK lockdown I thought I’d splash out and buy her app subscription for the home workouts. What a waste of £60 😭 I wish I’d done the 7 day trial first! The meals are pretty basic and are not planned out well- it had planned for me a oat smoothie for breakfast, followed by protein shake for morning snack, and another smoothie for afternoon snack. Another day had the same snacks morning and afternoon. Furthermore, you can see the workout videos for free on her instagram, or find more online. Also, all the workout plans seemed somewhat all body work, rather than separate days targeting specific muscles for the strength gain I wanted. I am better planning my own workout and meals. It particularly frustrated me that the day after I subscribed, it was discounted at 50%! Overall, however much I enjoy Lisa’s online presence, I do not feel this app is worth buying as there are not enough additional features compared to what is online for free, and what is there is not particularly helpful. Shame I can’t have a refund. I’m maybe But to end on a positive note- I love her resistance bands, and will continue to follow her insta!
Developer Response
I'm so sorry to hear you're not enjoying the app. We work hard alongside our strong and sxy nutritionist to create enjoyable tasty meals that are inputted every single month. It takes us 6-10 hours to analyse each meal before it can go into the app, we then have to rent out an air B&b, buy fresh ingredients normally for around 100 meals (vegetarian, vegan, regular & pescatarian) and then Emily will cook each one from scratch and then we have a photographer photograph every single meal (Every month remember). This normally takes around 12 hours per day for 3 days straight (it's definitely very well planned and thought out). Regarding the 'same meals/snacks' you mentioned, we have a *SWITCH MEAL* option that is very clearly stated that will bring up lots of other options should you want to change something. Regarding the training, there is a 3 & 5 day split and each of the days is a muscle group split so I'm not too sure what you're referring to here :-) You definitely can't get the content, structure, routine, logging of progress, customised meal plan & training plan, approx calories etc for free on my instagram so again I'm no too sure what you mean there. I'm so sorry you missed out on the discount. We also work very hard month on month and listen to feedback to evolve the app and it has come on leaps and bounds already since only launching in January of this year (5 months). I hope this answers your points you have raised. Thank you for your review, Lisa xx
Bug fixes
Version 5.1.0
The developer, STRONG&SXY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Financial Info
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
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Diagnostics
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Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
STRONG&SXY LTD
Size
120.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English
Age Rating
16+
16+
This app has an age rating of 16+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.