Transform your fitness with The Body Coach app by Joe Wicks - an all-in-one workout & fitness app featuring quick home workouts, healthy recipes, a personalised meal planner, workout planner and daily progress tools to stay motivated.
WHY THE BODY COACH?
Home workout & meal prep app in one tidy place - no gym membership, no expensive kit.
Our workout planner auto-builds a structured fitness plan around your level, schedule and goals.
The in-app meal planner makes healthy eating simple, tasty and sustainable
Progress tools (photos, measurements) keep you accountable and help you track your weight loss.
Vibrant community & challenges mean you’re never training alone.
A STRUCTURED FITNESS APP
Our phased approach keeps you improving month after month, with different plans catered to your experience.
Beginner
Intermediate
Advanced
Advanced+
All phases include warm-ups, cool-downs and technique tutorials so you train safely and effectively.
CLASSES & WORKOUTS
The app includes a range of exercises to suit all users, from high intensity to low impact workouts:
HIIT
Yoga
Strength training
Barre
Mobility
Ab workouts
Pilates
Bodyweight exercises
As well as this, The Body Coach features a beginner workout series to add variety to your at home fitness plan. Current series focus on:
Menopause and perimenopause workouts
Pilates series
Low impact exercise
MEAL PLANNER & NUTRITION TRACKER
1000+ recipes - mixed, pescatarian, vegetarian, vegan.
Weekly shopping lists for easy meal prep.
High-protein meals, snacks, energy-boosting breakfasts, and family-size portions.
Fresh dishes drop every 30 days plus seasonal specials.
COMMUNITY & CHALLENGES
Join classes and fitness challenges.
Swap tips on meal prep, low-impact exercise and more.
Celebrate milestones in a supportive, judgment-free space in our Facebook community group.
TECH THAT FITS YOUR LIFE
Watch classes away from home whether you’re in a hotel room or doing a garden workout.
Chromecast & AirPlay support for big-screen sessions.
iPhone and iPad ready.
COACHING TEAM
Founded by best-selling author and trainer Joe Wicks, The Body Coach now features a range of instructors.
SUBSCRIPTIONS & TERMS
The Body Coach offers auto-renewing monthly and annual plans. Manage or cancel any time in your App Store account settings (turn off at least 24 hours before the end of the current period). Full Terms & Conditions: https://www.iubenda.com/terms-and-conditions/83525549
Join fitness star Joe Wicks in The Body Coach app and find workout and nutrition plans, PB challenges and weekly live workouts with the fitness star himself. Perfect for people of all ages.
Highly recommend
Daniel gavin
I would highly recommend this fitness app to anyone looking to enhance their fitness journey. The app is consistently updated, ensuring that users always have access to the latest features and improvements. Additionally, there is a connected Facebook page where users can engage with the community, share their progress, and stay informed about upcoming events and updates. The app offers a wide variety of options, catering to different fitness levels and goals, and new features are added regularly to keep the experience fresh and exciting.However, I would like to mention one area where the app could improve. While it provides meal plans for vegans, vegetarians, pescatarians, and those who prefer mixed meals, it can be challenging for individuals like myself who follow a low-carb, ketogenic diet. Unfortunately, there are currently no options available for keto-friendly meal plans. I often find myself checking the app, hoping that this feature will be introduced in the near future. I believe that adding keto meal plans would be a fantastic enhancement, as it would provide a valuable resource for many users who are looking to maintain a low-carb lifestyle while still benefiting from the app’s comprehensive fitness offerings.
Amazing Joe, but bring back the bagels :)
Little munchkin R
Well done Joe, loving this app!! I’ve completed the 90 day plan twice, along with the SAS plan and have continued to follow his methodology around food when I’ve trained at the gym for over 4 years. As most have said, there are exciting things that can be added to this app to make it super amazing, but don’t forget, this is an MVP, minimum variable product, something functional to get out to people, otherwise you’ll never get it out if you want everything to be on it. These things take time to build people :) Things to add would of course start with the shopping list. That’s what takes up most of my time as I’m calculating what me and my partner (he’s on it too) need each week to get the right amount of food and as little wastage as possible. Secondly I’d go for a favourites tab. We all have our favourite recipes and having to search through the library to find the old recipes can be time consuming again. Add a little star you can tap on and voila! Copying a weeks plan could also be helpful (I tended to do this on my PowerPoint with the 90 day plan and alternate weeks) that way you could swap out a few different meals here and there too. Finally, where are all the bagels Joe???? I miss the build-up bagel, chicken Caesar, turkey and bacon and sausage breakfast bagel :( they were favourites of mine and I miss them! But massive congrats Joe, loving it!!!
Love the plan and what it stands for!
rkipo
I do love this plan. I’ve wanted to try this plan for a long time as I’ve always felt this is the plan for me but I was too scared to take the plunge until the weekly free trial came along. I’ve tried WW and SW but I wanted something with a lot more focus on training as that is what makes me happy and feel great. I love that it starts from scratch and builds up your strength on the beginners option while still giving you a decent workout that works your whole body rather than it being over simplified or throwing you in the deep end. I feel great so far! The workout videos are super motivating Joe really is a great coach! With regards to the app itself I do like it but it is basic. It does have everything you need to get on track but one thing for me personally is I’d like to have more of a range with the meals. I think access to all meal plan types would up the game instead of the veggie/meat/pescatarian plans you choose from while setting up. This isn’t a huge dealbreaker for me as the recipes are so delicious and there are meat free options too but more variety in that sense would be great. I’m looking forward to seeing how the app progresses over time. But so far I think they’ve started out well!
No major updates this time. We’ve been busy fixing some bugs & making some behind the scenes improvements.
Version 2.20.0
Subscriptions
Annual
New workouts and tailored meals each month
Free Trial
The developer, The Body Coach, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Location
Contact Info
User Content
Identifiers
Usage Data
Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More