I’ve been using this app as part of a clinical trial for 12 weeks, completing the exercises on a daily basis. The exercises are tailored to my abilities and requirements and have increased gradually with support from the physiotherapists. I’ve greatly appreciated the ability to complete the exercises in the privacy of my own home and at my convenience, when pushed for time, a set of quick exercises being available, so that there’s really no excuse for not doing them!I finally feel motivated to do something and trust me, exercise does not come naturally to me.

I like the idea of this app and how it has videos you can watch of the exercises, but it still needs a lot of work. I’ve used a much better physio app before, eg Virtual Lucy. Here are some tips:As someone doing physio, I want to be able to:- Do my exercises just with audio cues. Right now I only hear the “start” cue, no end cue, so I don’t know when to stop a rep. I can’t stare at the phone during all my exercises.- Hear audio cues for counting reps. Some exercises just say “do 10 reps” without a timer/beep. One solution with the Virtual Lucy app is to allow the user to time themself doing one rep, and then repeat that timer/beep 10 times so the user doesn’t have to count the reps themselves, they can just focus on doing the exercise correctly.- Skim through the video to the part I want to rewatch. Not just pause/play.- Skip exercises that are painful. Right now, you have to play through all exercises.- Pause and rewind the exercises. Sometimes I need to pause the timer because eg I have to get the door. Sometimes I want to redo an exercise because I realized midway I was doing it wrong.

In a world filled with AI-driven services, this app stood out because I genuinely believed I was talking to a human, not just a programmed bot. That’s something I really value in any business. I started using the app this week, and even though it's only day two for me, I feel like I’ve found exactly what I was looking for. They thoroughly reviewed my assessment and personally checked in with me about the issues I’m facing, making the experience feel real and human.

I have been recommended this app by my health professional and so far I think it’s a very beneficial app for recovery from my injury. The app is very easy to navigate, you are given exercises to suit your injury which has clear instructions for you to do at home. The app reminds you to do the workouts. You have a chat facility to discuss anything with a qualified physio. Great app all round.