Build who you want to be with CGX by Caroline Girvan.
CGX is a premium strength and fitness app built around exclusive, structured training programs. Every program is progressive and designed to help you build strength, improve fitness, and train with consistency over time.
Inside CGX you’ll find:
• Exclusive workout programs for all levels, from complete beginner to advanced
• Hundreds of on-demand strength, cardio, and conditioning workouts
• Clear, coached training with a strong focus on proper form and technique
• Short, effective workouts that fit real life without compromising results
CGX goes beyond the workout itself, supporting your training journey in a practical and sustainable way:
• Instructional videos to help you train safely and confidently
• Simple progress tracking and quick fitness tests
• Nutritious, budget-friendly meal ideas
• Evidence-based articles from Caroline and trusted industry experts
Train in a way that suits your routine:
• Schedule workouts and programs in your CGX calendar
• Download workouts for offline training
• Cast workouts to your TV with AirPlay or Chromecast
• Choose Caroline’s music, no music, or your own via Apple Music or Spotify
• Sync your training with Apple Health
• Save favourites and track progress workout by workout
• Share encouragement and tips through supportive comments under each workout
• Train anywhere using the CGX website on your laptop or computer
Caroline Girvan is a certified personal trainer, MNU certified nutritionist, and pre- and postnatal specialist with over a decade of experience and a global following of millions. CGX brings her proven training approach into a focused, premium platform designed for long-term progress.
Build who you want to be.
Cx
I absolutely love the layout of the app. Caroline and her team pay meticulous attention to detail and all decisions are carefully considered. I love that feedback of any kind is responded to and where possible they make every effort at CGX to meet the needs of the user. It really feels like this is ‘our app’. The download feature is great for when travelling or anywhere with out internet, the articles are very interesting and can be reassured that Caroline wouldn’t publish anything if it wasn’t from a source that she trusts. Finally, it isn’t just about the app that keeps me coming back it is the very well presented and carefully considered workouts! I think MOST workouts on the app range at around 45 minutes and it is clear that this is a happy medium because of course, it would be impossible to satisfy everyone’s requirements. There is a selection of longer and shorter workouts if that’s what people prefer and between programmes there are regularly mini series or stand alone workouts published. Caroline stresses that it is YOU VS YOU and to make these workouts your own. These workouts enable adaptations to suit you, your capabilities and your needs and goals. Thank you Caroline and the CGX team!
Developer Response
Thank you so much for your incredible review! You're absolutely right – CGX is YOUR app and we love hearing everyone's ideas to make it just as amazing as Caroline's workouts 💪💫
One on Carolines longest fans- requesting a small change
LRX001
I have been with Caroline from the beginning and am truly grateful to her for taking the leap of faith to put herself out there to help others, especially in a global pandemic.I immediately signed up to the yearly payment on the APP / no second thoughts, as have 100% confidence in the forthcoming quality of Caroline’s programmes. ** One wish/request though is that I could backdate the start of the Program to have it correlated with each new day that comes up so I don’t have to look up the workout for that day ach time n that app. Please contact me for any clarification as I would love to help, I have been with CG from the beginning and would love to help if I can to progress the app.
Such a great purchase
Crane1974
Very happy with the app. I renewed my membership without any hesitation. The content is fabulous- extremely well thought out workouts (as you’d expect from Caroline) but also really useful articles on a wide range of topics and meal ideas too. What also stands out is the lovely CGX team who are open to feedback and take suggestions on board - I’ve seen the app continue to evolve and improve since its launch. Genuinely love this app, I only wish there was a way to get all the YT workouts onto the app- that really would be amazing but I understand why this isn’t possible.The new content just keeps on coming - thank you!
Developer Response
Amazing 🤩 Thank you so much for your incredible review! We would love to see Caroline's YouTube workouts on CGX one day, too. It's a bit trickier than it seems but we're definitely happy to look into it! Keep smashing it! 👊❤️
One of the best workout apps with minimal bugs!!!!
Fitzstat
I love her app! From the content to the user-interface everything is so smooth and so easy to use and navigate. There are some things i think might be useful to add to the app. For example looking at the preview of the workout on the day itself before doing the actual workout without the app recording it as a workout. Another thing is if i accidentally click on begin workout it gives me the option to either skip the warmup or start the warmup but i cant get out of that unless i exit the app. Other than that i love it!
Developer Response
Hey there! Thanks so much for your great feedback! We love to hear that you're enjoying the app, and we also love the suggestions you've raised – we'll happily take those on board :)
The devs have been hard at work speeding up load times and making CGX run a lot more smoothly in this update – some much needed physio to loosen up the joints and prepare us for whatever Caroline has in store next!
Version 1.23.0
The developer, CGX Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
CGX Ltd
Size
67.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.4 or later.
iPhone Requires iOS 15.4 or later.
iPad Requires iPadOS 15.4 or later.
iPod touch Requires iOS 15.4 or later.
Mac Requires macOS 12.3 or later and a Mac with Apple M1 chip or later.
