ParrotPal: Wellness Made Simple.
Life is busy, and staying healthy can feel overwhelming. ParrotPal is here to help you build sustainable habits that fit your lifestyle—with minimal effort.
Our app makes it easy to track your food, stay active, and make balanced choices—all without overthinking. Focus on small, daily actions and feel good about taking steps toward a healthier you.
What Makes ParrotPal Different?
Effortless Food Logging
Logging meals has never been easier. Simply type, speak, or scan your food, and we’ll take care of the rest. No complicated steps or endless scrolling—just quick and easy tracking that fits into your day.
Track What Matters
Forget about juggling a million numbers. With ParrotPal, you’ll focus on just three key habits: mindful eating, staying active, and making balanced choices. A little consistency goes a long way.
Stay Flexible
Whether you’re dining out, sharing a home-cooked meal, or on the go, ParrotPal makes it simple to keep track. Use voice or text input to quickly estimate your food intake and move on with your day.
Personalized Adjustments
Your habits evolve over time, and so do your needs. ParrotPal helps guide you by suggesting gentle updates to your food and activity goals based on your progress and lifestyle.
Recipe Inspiration at Your Fingertips
Need meal ideas? ParrotPal offers access to thousands of easy-to-make recipes that fit a variety of tastes and preferences.
Seamless Step Tracking
Sync with Apple Healthkit to effortlessly monitor your daily movement and celebrate the little wins.
A Healthier You, One Day at a Time
ParrotPal is designed to simplify wellness—not to complicate it. We help you focus on practical, sustainable habits that build over time. It’s not about perfection or quick fixes; it’s about making small changes that fit your unique life.
What You’ll Get with ParrotPal
Easy voice or text-based meal logging
Barcode scanning for quick food tracking
A verified food database for accuracy and convenience
A library of 16,000+ recipes to inspire healthy eating
Weekly insights to help guide your journey
Step tracking with Apple Healthkit integration
A 7-day free trial with practical tips and daily podcasts
Start Your Journey Today
Download ParrotPal and enjoy a 7-day free trial with access to all features. Try daily tips, mini tasks, and podcasts to help you build habits that last.
Subscription options after the trial include weekly, monthly, and yearly plans. Subscriptions automatically renew, but you can cancel anytime in your app store settings.
The subscription will auto-renew. You can cancel this at any time by going to “subscriptions” in the app store.
Important Disclaimer
ParrotPal is designed to support general wellness and habit-building. The app’s content is not intended as medical advice. Always consult with a qualified healthcare professional before making medical decisions or relying on information provided by ParrotPal.
Terms & Conditions
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Privacy Policy
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Disclaimer
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It’s been a whole year since I first found ParrotPal and I thought I’d take a minute to write what I’ve found. Firstly, results. I’ve lost 15kg and kept it off. I went down 10kg fairly quickly, then stopped for a good few months. I then had a very stressful few months in which I gained a little back but then things settled and I lost what I had gained and more. I’ve tracked consistently for 50 out of 52 weeks, hit targets on 38 and not on 12, with two not tracked that I’m sure were well over after a very stressful episode in life. The app is easy to use and consistently reliable. Is it without any faults or issues? No, but it’s well maintained, simple and easy to use and the support in the app from fellow app users in the communities and from Scott the main man behind it is fantastic. For less than the cost of a Maccys coffee per week you can get access to something that keeps it all simple, with great support, and helps you not only track calories, but understand the myths in the nutrition and fitness industry, how to love well and enjoy a more healthful and longer life. Definitely recommend.
Game changer
Meliasmum
Well what can I say, for me this has been an absolute game changer. I am 9 weeks in and can honestly say I feel so much better, my clothes are looser, I’m sleeping better my energy has improved and my mental health is so much more positive. This app can be as little or as much as you want. You can use it to track food in so many different ways there really is no excuse to not track everything that you eat, it will track your steps, you can add your water intake and it can help you get started with resistance training, there are podcasts to help you understand the psychology around why we do what we do and get practical advice from those in the know. The thriving online support network is there to offer advice and support when you feel like giving up, giving you that boost to pick yourself up regardless of how far you might have gone. I have tried loosing weight before and lost and put on again more time than I like to admit, but this just works. If you’re wondering whether to give it a go I can only say yes! Be honest, track everything and trust the process.
Best Tracker for Weight Loss!
CatherineChapman
I’ve tried MFP, Lose it, NHS App etc… this is the best of them all. After you input your height, weight, exercise you do per week etc. it works out how many calories you should have (restricted for weight loss) and, crucially, sets you a protein target. This coupled with a daily step target is a guaranteed fat loss system. What makes the App even more impressive is the ease in recording what you eat - you do just that RECORD it by speaking into a ‘text message box’. Or you can type it in! Or you can take a picture of the food (again in the App) and AI works it all out! Your food is logged, protein worked out and calories deducted. Simple! You are kept motivated by brilliant, science based informative podcasts too! Even more motivation provided by a designated WhatsApp and Facebook group too! Help is on hand and queries answered immediately! It also has a weekly check in which, again, automatically alters your calories/protein or steps to ensure your weight loss journey is a success. Don’t just take my word for it … get a free 7 day trial - I did and I was hooked … oh and losing weight ♥️
Do you want to change your mind and body
Helps here
If you are looking for a quick fix and instant results, then this app is not for you . This app will change your life if you follow the advice and trust in it but also in yourself . You have to be 100% honest and track track and then track . I have tried everything thing . Short of surgery and even that has been a thought . Parrot pal has helped me to take ownership on what I am eating, but there is nothing I can’t have . There is nothing off limits. I have eaten cake and McDonald’s and steak and thick peppercorn sauce .. I eat what I want but within the calories that have been given to me based on the information I give it . I have not lost pounds but I feel wonderful . I am not Hungary I am well fed and I have lost inches . I feel better and have so much more energy. My skin is cleaner because I drink more . Not because I am told to but because my mindset is different . I have trust in what I can achieve and i am keeping things simple . Parrot pal has shown me this and i know its changing my life when nothing else has x thank you Scott and all the parrot team x
This update brings bug fixes and stability improvements based on your feedback. Thanks for using ParrotPal to support your wellness journey.
Version 4.3.6
The developer, Scott Flear, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
Identifiers
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
ParrotPal Ltd
Size
226.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
