This new comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the Wim Hof Method practice and a stress-free life.
Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. This unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact today..
BREATHING EXERCISES
• Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
• Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
• Suit your needs with the fully customized Guided Breathing bubble - pre-set the rounds and connect to your Spotify or Apple Music playlist
COLD EXPOSURE
• Boost immunity and reduce inflammation with cold water therapy practices
• Have cold become your warm friend through your daily Guided Cold Showers, Guided Ice Baths, Feet, or Hands-in-Ice practices!
• Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly
POWER OF THE MIND
• Improve focus, resilience, and discipline with the power of the mind exercises
• Create routines that support your well-being with Wim's Challenges
• Increase strength and flexibility with Body weight and Equipment exercises
GUIDED MEDITATIONS
• Find your equilibrium among the business of modern life with Guided Meditations directly from Wim
AUDIO
• Find out what is on Wim´s mind through Contemplations
• Immerse yourself in real stories through the Iceman Speaks
• Discover the method through the 30-Day Audio Challenge
E-LEARNING & CONTENT
• Access your purchased Video Courses all in one place
• Explore the exciting world of Wim through our Comic
RESULTS & CALENDAR
• Track your swift improvement over time with a clear Calendar & Bar Chart overview for each exercise
• Cold plunge, breathwork, and exercise counter
• Every step of your journey is celebrated with achievement Badges, serving as motivational milestones
COMMUNITY
• Connect with our global community for encouragement by sharing your progress with fellow Hofers
• Celebrate your commitment with your friends and family by keeping them up to date with your achievements
“A cold shower a day keeps the doctor away.” Wim Hof
Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app.
Subscription Terms & Conditions
We offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/https://www.wimhofmethod.com/privacy-policyPrivacy Policy
https://www.wimhofmethod.com/privacy-policy
Feedback: support@wimhofmethod.com
I’ve been a longtime user of this app, and a subscriber since they changed the subscription trial policy. I really like the new look and functionality of the app, and consider it great value for money. I also like that they are continually improving the stability, functionality and UI.I’m also a fan of the badges system - it’s a great reward incentive to keep up a regular practice.I have accumulated over 7 hours of breath retention time, I’m now in the “custom” timer part of the 20 day cold shower challenge, with a time of 3.75 minutes. It’s taken me 6 months of repeatedly completing the challenge at progressively higher levels to get here. My breath-hold has increased from less than a minute to over two minutes on my best round. I like the fact that I can see actual concrete gains in all aspects of my Hoffer training, and really appreciate the ability to track this progress with the app. I particularly enjoy putting the three different colour markers onto each day of my calendar - if I get all three in a day: breath hold, physical exercise and cold shower, then I know it’s been a good day.
Developer Response
Hi!It's such a pleasure for us to read your review and to know that WHM practice is deeply helping you to get stronger, happier and healthier, and mainly, that you are being able to progress in your practice along the years. We appreciate your feedback as it helps us to improve.Keep rocking.All our best,WHM Support Team. 💙
A good little app that needs work
shelzyie
I think it’s a little expensive first off but I gave up smoking recently so I decided I would bite the bullet and invest in my health what I would usually spend on tobacco.The save a note never works for me. I’ve written several really thoughtful notes I was hoping to be able to come back to but it doesn’t work. I don’t want to share with my friends who are not into this but would love to share with this community the app keeps banging on about. Would be a real worthwhile investment if you had access to a chat or forum function of some sort where you could see other people doing the same work as you and achieving their goals. If this function exists and I just can’t see it then I’m sorry and I’m happy to revisit this review.I love the talks. I’m not in love with the exercises but I’ll get on with them anyway.The breathing bubble is lots of fun and I love the various prompts! … makes me feel like Wim is there with me. However there’s lots of problems that leave me disappointed when it comes to not being able to properly see the challenge I’m on on the home page, not properly understanding the difference between the challenge I’m on and the one being presented to me on the home page — like, is that asking me to join or to continue??Overall it’s okay but for the price it should be much better.
Developer Response
Hi there. Thank you for the review. Great to hear that you gave up smoking!We are aware that the 'save the note' button in Wim's Challenges needs improvement, hence we are working on adding the fix as soon as possible. We are hoping to redesign the challenges in the future for the best user experience!Regarding your comment about community, we agree that this is a great tool that could potentially be very useful for other Hoffers. We also hope to be able to offer this tool at one point! Thank you for your suggestions and feedback. If you would like to talk about it more or have any other questions, please message us at support@wimhofmethod.com. Kind regards, WHM Support Team. 💙
Excellent way to manage and track exercises
Breath_MF!
This app is brilliant and I would say it’s a must for simplicity and ease to start you on your Wim Hof journey. The revised app has meditation excercise as well. Download it, subscribe and make the step toward following Wims 3 pillars of self healing and wellbeing.This is one of the only apps I have ever purchased, and reviewed. There is a 30 day podcast to follow which I recommend to get you started. After that try the 20 day cold shower challenge. Exercise tracker and breathing tutorials make the breathing so much easier to do, and includes options to listen to wims voice or music during the timed breathing sessions. I also found the cold shower timer easy and excellent to use.
Developer Response
Hi! Thank you so much for the lovely feedback. We are so happy to hear that you are loving the app as much as you do! In the end, we make the app better for you! We appreciate your support. Kind regards, WHM Support Team. 💙
I’m sure it’s great but…
Beefmagic
The content itself I’m sure is great and the app certainly looks very nice but without the option to download the paid for courses for offline viewing it is next to useless to me. In 2021 I can’t believe this is still something app developers of these content driven apps don’t realise. Especially for something that is essentially a fitness app and a large portion of the user base must use it when on the road. We don’t always have a stable connection to stream and there is nothing more frustrating when you are trying to breathe and meditate and the content keeps buffering. I was going to buy the fundamentals course but if I can’t download it then I’m afraid I can’t justify the purchase. Also the iPad version doesn’t rotate to allow horizontal viewing which I’m sure is a bug but an annoying one.
Web subscriptions
Version 8.1.26
Subscriptions
Supporter Monthly
Explore the Wim Hof Method
£5.99
Supporter Yearly
Explore the Wim Hof Method
Free Trial
The developer, WHM Services, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Dark Interface
Captions
Information
Provider
WHM SERVICES, UNIPESSOAL LDA
Size
205.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
