What’s New

Version 8.3

Seven now supports Dark Mode!

Ratings and Reviews

4.7 out of 5
29.3K Ratings

29.3K Ratings

Editors' Notes

Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-sized workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.

matthu_p ,

Seven is the Best

I have looked at a number of alternative apps and Seven as got most things absolutely right. In particular, it is very important for me to have a human interface (and choice of instructor is brilliant - wish there were a few more) and the manner they announce the next exercise has to be immediately after the preceding one to give you enough opportunity to change position. Not all the competitors manage to get even this right.

One area where Seven falls short is the manner in which you are awarded your bonus workout plans for accomplishing each additional 2 months of usage: these are awarded randomly with the consequence that a basic beginner can find themselves being awarded e.g. the "Insane" workout (as I was) which would be positively dangerous for them to attempt. This is such an obvious failing that one wonders why it has still not been corrected? My next bonus workout was equally inappropriate with the consequence that neither of my first two bonus awards have been of the slightest interest to me. Why not simply let the user select a bonus workout? Failure to correct this poor feature 3 months after having it drawn to their attention loses the developer one star (which would be redeemed were they to address this issue!)

Developer Response ,

Thank you!

Lukas Wilams ,

A massive success 👍🏻👍🏻

This app is all you want and more. If you’re looking for an exercise app that you can fit into your day and see results this is the one for you. I have been using it for two months now. And I have to say after just using the full body work out once and sometimes twice every day, I see a big difference in my bodies strength and shape. I started with just doing the 7 minutes over a week. But in the second week I upped it to 14 minutes with not much trouble at all. It picks your heart rate up nicely without feeling too exhausted. Loosing a heart if you miss a day really spurs you on to keep up with the challenge. Plus you get daily free added workouts that work on different areas of your body. I originally got this app because I often worked late and rarely had time to use my gym membership. I would say this is better than gym. As my body has now for the first time really started to sculpt into something I have always wanted. They say short bursts of intense working out works best and I 100% agree. I want to thank the creator of this app for helping the every day hard working person be able to keep fit and see results. Get this app you won’t regret it. It’s healed my mind body and soul 👏🏼

Developer Response ,

Hi Lukas! Thank you for sharing your insight and experience. Feedback like this drives us and keeps us motivated to do better. Keep up the great work!

Editors' Notes

Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-sized workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.

Subscriptions

7 Club Membership - Monthly
Training programs to reach your goals.
Free Trial
7 Club Membership - Annual
Workouts to lose weight and get fit.
Free Trial

Information

Provider
Perigee AB
Size
417.5 MB
Category
Health & Fitness
Compatibility

Requires iOS 12.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish

Age Rating
Rated 4+
Copyright
© 2019 Perigee AB
Price
Free
In-App Purchases
  1. Upper Body Workout £9.99
  2. Core Workout £9.99
  3. Lower Body Workout £9.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

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