Seven: 7 Minute Workout

Name: Seven: 7 Minute Workout
Rating: 4.7 (53382 reviews)
Author: Perigee

Daily HIIT Bodyweight Exercise

Free · In-App Purchases

53k Ratings
Awards

Editors’ Choice

Apps
Age Rating

9+
Years
Chart

No. 198
Health & Fitness
Developer

Perigee
Language

EN
+ 7 More
Size

388.2
MB

Also Included In

View

Perigee Bundle

Health & Fitness

Join the movement of 40 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time. JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: https://seven.app/terms-of-service Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture

Events

MAJOR UPDATE
Back-to-School Routine Reset

School's back! Get into the groove with 7-min workouts, no equipment needed. Progress gradually and build lasting habits

Ratings & Reviews

4.7

out of 5

53k Ratings

Editors’ Choice

Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-size workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.
Seven is the Best
20/09/2017
matthu_p
I have looked at a number of alternative apps and Seven as got most things absolutely right. In particular, it is very important for me to have a human interface (and choice of instructor is brilliant - wish there were a few more) and the manner they announce the next exercise has to be immediately after the preceding one to give you enough opportunity to change position. Not all the competitors manage to get even this right.One area where Seven falls short is the manner in which you are awarded your bonus workout plans for accomplishing each additional 2 months of usage: these are awarded randomly with the consequence that a basic beginner can find themselves being awarded e.g. the "Insane" workout (as I was) which would be positively dangerous for them to attempt. This is such an obvious failing that one wonders why it has still not been corrected? My next bonus workout was equally inappropriate with the consequence that neither of my first two bonus awards have been of the slightest interest to me. Why not simply let the user select a bonus workout? Failure to correct this poor feature 3 months after having it drawn to their attention loses the developer one star (which would be redeemed were they to address this issue!)

Developer Response
Thanks for sharing your thoughts with us, matthu_p. It's fantastic to hear that you've been enjoying the workouts and Instructors on Seven!We found that randomising the unlocked workouts is a great way to help users discover new exercises and challenge themselves to workouts they might not try otherwise. That being said, I see what you mean about unlocking workouts that are't suited to your fitness level!If you unlock a more challenging working, you can always adjust the exercises to suit your needs. For example by completing regular squats until you feel able to complete the 'Pike Squats' in the Insane workout.If you'd like any tips on making the exercises work for you, please don't hesitate to reach out to us at support@perigee.se. We're here to help in any way we can :)
Seven is the Best
20/09/2017
matthu_p

I have looked at a number of alternative apps and Seven as got most things absolutely right. In particular, it is very important for me to have a human interface (and choice of instructor is brilliant - wish there were a few more) and the manner they announce the next exercise has to be immediately after the preceding one to give you enough opportunity to change position. Not all the competitors manage to get even this right.One area where Seven falls short is the manner in which you are awarded your bonus workout plans for accomplishing each additional 2 months of usage: these are awarded randomly with the consequence that a basic beginner can find themselves being awarded e.g. the "Insane" workout (as I was) which would be positively dangerous for them to attempt. This is such an obvious failing that one wonders why it has still not been corrected? My next bonus workout was equally inappropriate with the consequence that neither of my first two bonus awards have been of the slightest interest to me. Why not simply let the user select a bonus workout? Failure to correct this poor feature 3 months after having it drawn to their attention loses the developer one star (which would be redeemed were they to address this issue!)
Developer Response 22/07/2020
Thanks for sharing your thoughts with us, matthu_p. It's fantastic to hear that you've been enjoying the workouts and Instructors on Seven!We found that randomising the unlocked workouts is a great way to help users discover new exercises and challenge themselves to workouts they might not try otherwise. That being said, I see what you mean about unlocking workouts that are't suited to your fitness level!If you unlock a more challenging working, you can always adjust the exercises to suit your needs. For example by completing regular squats until you feel able to complete the 'Pike Squats' in the Insane workout.If you'd like any tips on making the exercises work for you, please don't hesitate to reach out to us at support@perigee.se. We're here to help in any way we can :)
A massive success 👍🏻👍🏻
16/02/2018
Lukas Wilams
This app is all you want and more. If you’re looking for an exercise app that you can fit into your day and see results this is the one for you. I have been using it for two months now. And I have to say after just using the full body work out once and sometimes twice every day, I see a big difference in my bodies strength and shape. I started with just doing the 7 minutes over a week. But in the second week I upped it to 14 minutes with not much trouble at all. It picks your heart rate up nicely without feeling too exhausted. Loosing a heart if you miss a day really spurs you on to keep up with the challenge. Plus you get daily free added workouts that work on different areas of your body. I originally got this app because I often worked late and rarely had time to use my gym membership. I would say this is better than gym. As my body has now for the first time really started to sculpt into something I have always wanted. They say short bursts of intense working out works best and I 100% agree. I want to thank the creator of this app for helping the every day hard working person be able to keep fit and see results. Get this app you won’t regret it. It’s healed my mind body and soul 👏🏼

Developer Response
Thank you much Lukas, we were absolutely thrilled to read this! We work hard to create good experiences and feedback like this makes it all worth it 😊
A massive success 👍🏻👍🏻
16/02/2018
Lukas Wilams

This app is all you want and more. If you’re looking for an exercise app that you can fit into your day and see results this is the one for you. I have been using it for two months now. And I have to say after just using the full body work out once and sometimes twice every day, I see a big difference in my bodies strength and shape. I started with just doing the 7 minutes over a week. But in the second week I upped it to 14 minutes with not much trouble at all. It picks your heart rate up nicely without feeling too exhausted. Loosing a heart if you miss a day really spurs you on to keep up with the challenge. Plus you get daily free added workouts that work on different areas of your body. I originally got this app because I often worked late and rarely had time to use my gym membership. I would say this is better than gym. As my body has now for the first time really started to sculpt into something I have always wanted. They say short bursts of intense working out works best and I 100% agree. I want to thank the creator of this app for helping the every day hard working person be able to keep fit and see results. Get this app you won’t regret it. It’s healed my mind body and soul 👏🏼
Developer Response 22/07/2020
Thank you much Lukas, we were absolutely thrilled to read this! We work hard to create good experiences and feedback like this makes it all worth it 😊
Quick, easy, gets your heart rate up.
11/03/2020
Single-skier
I used to be pretty fit, competing in triathlons but work and laziness has got in the way. I found this great app and am committing to one cycle a day, not a huge commitment, I have no excuses not to find 7 minutes for my health. You can do this anywhere, even after a few days I found I could do more exercise in each of the 30 seconds activities. I have experienced some mild muscle soreness especially after the pushups which should be expected. My heart rate is elevated and a break into a sweat so although it’s only 7 minutes, it’s 7 minutes of quality exercise I wasn’t doing before and I am feeling more energised and more motivated. I’m 53 and it suits me, I think anyone who has been struggling to get a bit fitter but is lost with all the advice out there should give this a go, adapt the exercises if necessary to suit your fitness and strength levels especially at the beginning. I can’t do full press-ups yet so I lean against the the window sill, gradually I’ll lean against objects closer to the floor as I get stronger. Give it a go, it’s 7 minutes, what’s to lose?

Developer Response
Thanks so much for sharing this with us - we're inspired! It's so great to hear that Seven is helping you to commit to a healthy habit. Thanks so much for choosing Seven, and we wish you the BEST of luck on your fitness journey. At this rare, you'll be doing full push-ups in no time 💪
Quick, easy, gets your heart rate up.
11/03/2020
Single-skier

I used to be pretty fit, competing in triathlons but work and laziness has got in the way. I found this great app and am committing to one cycle a day, not a huge commitment, I have no excuses not to find 7 minutes for my health. You can do this anywhere, even after a few days I found I could do more exercise in each of the 30 seconds activities. I have experienced some mild muscle soreness especially after the pushups which should be expected. My heart rate is elevated and a break into a sweat so although it’s only 7 minutes, it’s 7 minutes of quality exercise I wasn’t doing before and I am feeling more energised and more motivated. I’m 53 and it suits me, I think anyone who has been struggling to get a bit fitter but is lost with all the advice out there should give this a go, adapt the exercises if necessary to suit your fitness and strength levels especially at the beginning. I can’t do full press-ups yet so I lean against the the window sill, gradually I’ll lean against objects closer to the floor as I get stronger. Give it a go, it’s 7 minutes, what’s to lose?
Developer Response 13/03/2020
Thanks so much for sharing this with us - we're inspired! It's so great to hear that Seven is helping you to commit to a healthy habit. Thanks so much for choosing Seven, and we wish you the BEST of luck on your fitness journey. At this rare, you'll be doing full push-ups in no time 💪

Thanks for using Seven! This update includes bug fixes and performance improvements. If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se

Version 10.18.18 3 days ago

Subscriptions

7 Minute Workout

Fast, fun, and effective exercise!

Free Trial
Seven - Daily HIIT exercise

Fast, fun, and effective exercise!

Free Trial

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Accessibility

Information

Provider: Perigee AB
Size: 388.2 MB
Category: Health & Fitness
Compatibility: Requires iOS 18.0 or later.

iPhone
Requires iOS 18.0 or later.

iPad
Requires iPadOS 18.0 or later.

Apple Watch
Requires watchOS 10.0 or later.
Languages: English and 7 more

English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish
Age Rating: 9+

9+

Learn More

Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
In-App Purchases: Yes

7 Club Membership £4.49

7 Club Membership - Monthly £9.99

Core Workout £9.99

7 Club Membership - Monthly £9.99

Fat Burn Workout £9.99

7 Minute Workout £59.99

Upper Body Workout £9.99

Lower Body Workout £9.99

7 Minute Workout £39.99

7 Club Membership - Annual £79.99

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Developer Website

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Supports

Siri

Use this app with Siri to help you get things done.
Family Sharing

Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More