NHS Quit Smoking 17+

Smokefree & Stoptober

Department of Health and Social Care (Digital)

    • Free

iPhone Screenshots


Created for those who want to stop smoking for good, the NHS Quit Smoking app is a 28 day programme that puts practical support, encouragement, and tailored clinical advice in the palm of your hand.

The evidence suggests you are 5 times more likely to quit for good if you stay smoke free for 28 days, with this in mind we will help you on your own personal journey to quit.

We’ll be with you every step of the way, helping you achieve your target, picking you up if you stumble, and celebrating your successes for 28 days and beyond!

Every week we will provide a guide broken down into manageable chunks, giving you missions to complete and timely, useful advice.

Every October you can join thousands of people quitting via Stoptober, join the national quit attempt this year!

What’s New

Version 4.7.0

* UX improvements

Ratings and Reviews

4.6 out of 5
8.9K Ratings

8.9K Ratings

boozyjake ,

Jackie Ferguson

I have only just downloaded this app and I am already enjoying the benefits of it, don’t get me wrong I have tried many times & failed however I did manage 4 years off the smoking & after putting my cigarette money faithfully in a jar which could only be smashed to get my money out I actually paid for a new leather suite after only 8 months so that alone kept me going, however with family issues I stupidly started again but now that I have this app I can check it everyday to see my progress. I think this app along with strong willpower will push me on through which is one of the hardest things to give up. I’m 48 now & have a grandson so I want to be able to enjoy him & be as healthy & wealthy as I can be. All I can do is do my best so fingers crossed this app is going to help me along with my journey.........🙏🙏

Catherinessunshine ,


I started smoking a couple years back and was basically a chain smoker, and thought now was the time to quit. This app lets you choose your own motivators, you write your own reasons as to why you wanna quit. This apps been incredible with helping you keep on track, as it keeps track of how many days since your last cig, what’s going on in your body as a result of quitting and helps you with cravings if you haven’t a stop smoking aid. Well worth it especially since it’s free as well. Would give it more than 5 stars if I could because this was the trick whilst trying to quit for me, as I’ve tried multiple times. Give this a crack when trying to quit!

Vizliz ,


I stopped smoking in August 2021 with the help of this App and a lot of self will power . It really helped me focus on what I was trying to do and made it fun instead of a chore . Trying to get the badges and seeing how much I was saving kept me focused on the App rather than the stopping smoking . Ok I slipped back a few times in the early days and the app even helped me with getting back to what I was trying hard to do., got me back to my goal . And now I can honestly say I’ve finally stopped smoking .
It’s a wonderful App , that offers help and makes you determined to see the task through . I still use it today but only to check how much I’m saving . It’s amazing .

App Privacy

The developer, Department of Health and Social Care (Digital), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics
  • Other Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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