Start Rowing - Rowing Coach 4+
Rowing Machine Training Plans
Vigour Group Ltd
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Start Rowing without any previous experience needed. Get in shape, build strength and burn calories. Our rowing app's workout plans will train you for the next stage in your rowing journey.
Never rowed before? Start with our beginner plan. In 8 weeks you’ll be comfortable rowing 2000 meters with correct technique.
Experienced erger? Use our intermediate and advanced plans to improve your overall fitness while increasing your rowing capacity.
Start Rowing will guide you step by step, letting you know when to change rowing intensity and when to rest. Each plan is designed to slowly become more challenging so your body can adapt and gain endurance while minimising any risk of injury.
Spend just 10-30 minutes a day, 2-5 days a week. You’ll be fitter, stronger and a much better rower!
Features
- Choose from Beginner, Intermediate and Advanced training plans.
- Session based Challenger workouts to exercise your whole body.
- Audio coach to guide your through your rowing workout.
- Rowing metronome to help you keep in time.
- Log your workouts and keep track of your overall progress.
- Share your progress.
- APPLE HEALTH INTEGRATION: Connect your workouts to Health App to track your daily activity.
Legal Disclaimer
This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
If you upgrade to a premium Start Rowing subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.
Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.
What’s New
Version 11.4
New feature: Custom Workouts
Now you can create your own workout to use along side or instead of preset rowing programs.
I hope you enjoy! Any feedback? Let us know at apps@vigour.fitness
Ratings and Reviews
Love this app
This app is a solid part of my workout routine now and I’m glad I found it.
I didn’t know much about rowing before I started to use it, but heard about the benefits which is why I was looking for an app to help me get into it.
It offers a lot of different workouts and helps me to keep a rhythm, both in rowing and in keeping up with a structured workout plan.
I recommend this app to everyone who’s already rowing or wants to get started. It’s a 10/10!
Great for beginners
Since lockdown started I have just been sitting around, eating and not doing much. I’ve never really been into exercise, but have been canoeing a couple of times so knew I could probably cope with a rowing machine. This app has been great for me - I wouldn’t have known how to get started, or how to plan a regime and I probably would have given up fairly quickly. I’m now on week 6 of an 8 week plan and can’t wait to finish this one and move onto the next!
Developer Response ,
Hi, thanks so much for the review!
It's really great to hear it's helping you out and that you're enjoying it. Thank you!
Nick
Decent app.
I have been rowing (on a machine) for several years, but decided to start at the beginners level, which I always use as a yardstick to judge exercise apps. It was a good, voice-guided work-out, with no music or frills but a metronome click to show you when to row, and plenty of recovery time in between rowing sessions. I shall keep using it.
Developer Response ,
Great to hear your enjoying the app, thanks for the review!
App Privacy
The developer, Vigour Group Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Vigour Group Ltd
- Size
- 42.4 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 12 or later.
- iPad
- Requires iPadOS 12 or later.
- iPod touch
- Requires iOS 12 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, French, German, Korean, Spanish
- Age Rating
- 4+
- Copyright
- © 2020 Nick Patrick
- Price
- Free
- In-App Purchases
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- Premium Monthly £9.99
- Premium Yearly £59.99
- Premium Yearly £59.99
- Premium Monthly £9.99
- Start Rowing Weekly £4.99
- Yearly Premium £99.99
- Lifetime Access £179.99
- Premium Monthly £14.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.