Yoga Nidra - Relaxation Lite 4+

Name: Yoga Nidra - Relaxation Lite
Rating: 4.7 (407 reviews)
Author: Elizabeth Papadakis

Deep Relaxation

Elizabeth Papadakis

Designed for iPad

- 4.7 • 407 Ratings

- Free

Description

• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• One complete 10 minute guided relaxation practice

Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.

Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine.

3 Jan 2020

Version 1.7

The left armpit is now included in the 10 version! Thanks for the feedback.

All links updated along with a few additions to the text pages.

Now optimised for latest version of iOS on all devices

4.7 out of 5

407 Ratings

Amazing

This app is wonderful. Even the 10 minute version is incredibly effective. A very soothing voice and a really easy route into meditation for those unpractised; I find it much easier to focus on than other practices. It is particularly good for insomnia - in the months after a major bereavement this app was a total lifeline for me, it was the only thing that could get me to sleep. Thank you so much Madhav.

Yoga nidra

I've never written a review about a product before but feel I must in this case.
A beautiful voice with fantastic music. I do yoga nidra a lot but use this app as a quick fix and it is great.
My 7 year old daughter now
listens in bed at night and asked me where her abdomen was.
Thank you!

Amazing

This has been a really important stress reduction tool for me over the past six months. It's just brilliant and I can't recommend it highly enough. I listen once a day. Have just purchased the full version to be able to get different timed sessions.

The developer, Elizabeth Papadakis, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.