Pregnancy Workouts & Exercises 4+
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Deskripsi
During pregnancy, exercise works wonders for both you and your baby. Here are the best and safest ways to break a sweat while you’re pregnant.
Low-impact aerobics and dance workout classes like Zumba are a great way to increase your heart rate and get the endorphins flowing if you’re a newbie exerciser.
A pregnancy-appropriate Pilates routine focuses mainly on strengthening your core and lengthening your muscles with low- to no-impact, which will help ease backaches and improve your posture as well as your flexibility (and that all comes in handy during labor).
Barre classes — a mix of Pilates, yoga and ballet-inspired moves — are excellent for expecting women because they involve strengthening your lower body and core without much jumping. They also involve balance exercises, which help keep you stable as your baby bump throws off your balance.
Prenatal yoga is another ideal workout for moms-to-be: It encourages relaxation, flexibility, focus and deep breathing — all great preparation for giving birth.
Pregnancy ball exercises can help engage your core and improve hip stability. There are plenty of stability ball exercises you can do at home with this simple and inexpensive piece of equipment.
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- 65,4 MB
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- iPhone
- Memerlukan iOS 11.0 atau versi lebih baru.
- iPod touch
- Memerlukan iOS 11.0 atau versi lebih baru.
- Mac
- Memerlukan macOS 11.0 atau versi lebih baru dan Mac dengan Apple M1 chip atau versi lebih baru.
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- Memerlukan visionOS 1.0 atau versi lebih baru.
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- 4+
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- Full Bundle Rp 89ribu
- Strength & Yoga Split Program Rp 29ribu
- Daily Stretching & Toning Rp 29ribu
- Low Impact Pregnancy Strength Rp 29ribu
- Pregnancy Yoga Program Rp 29ribu
- Pilates & Lower Body Strength Rp 29ribu
- Pregnancy Pilates Program Rp 29ribu
- Ball Yoga & Lower Body Rp 29ribu
- Dance & Boxing Program Rp 29ribu
- Ball Training For Lower Body Rp 29ribu