21天減肥計‪劃‬ 4+

21天減肥計劃細‪則‬

Stefan Roobol

專為 iPad 設計

    • 免費
    • 提供 App 內購買

簡介

These 21 day cycles are perfect for individuals who gained extra weight during the past 6 months, and need to drop just a little fat to get back to a more normal weight.

3 weeks. That's all the time you need to get in shape. It doesn't matter whether you haven't worked out in months or you're a gym rat looking to take your fitness to the next level. Follow our program and you'll emerge 21 days later stronger, faster, and more flexible.

This 21 day Body Transformation app is designed to get you in the shape of your life in record time. Even better you don't have to leave your own home to do it.

The 3-week fitness plan includes daily bodyweight workouts designed to target the most important muscle groups in your body. The workouts are easy to follow, with only 5 to 10 moves per day.

新內容

版本 22.0.2

New workouts, fresh exercises, and the greatest 21-day challenges.

App 隱私權

開發者「Stefan Roobol」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊,請參閱開發者的隱私權政策

用來追蹤你的資料

以下資料可能用於在其他公司的 App 和網站上追蹤你:

  • 使用狀況資料

不會與你連結的資料

系統可能會收集以下資料,但不會將其與你的身分連結:

  • 識別碼
  • 使用狀況資料

隱私權實務可能因你使用的功能或你的年齡等因素而有所不同。進一步瞭解

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