Full Body Workout Routines 4+
Samantha Roobol
專為 iPad 設計
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- 免費
- 提供 App 內購買
截圖
簡介
In a full-body routine, you train every major muscle in your body, like your chest, back, arms, hamstrings, and abs, in each workout. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts, and overhead presses, all of which are also called compound movements. Compound movements demand a lot of energy and burn more calories, but they also beat up your muscles and typically require you to rest more between each set of exercise and whole workouts.
The upside is that when you work out the same muscle groups by doing the same or similar exercises multiple times each week, you improve your overall body strength, rather than just in one area.
Circuit training, metabolic intervals, and compound lifts engage more muscle groups, skyrocket your heart rate, and burn more calories. Hitting your full body all the time from a conditioning aspect is great; it’s the model CrossFit follows.
Total-Body Workout Benefits:
1. Burn More Calories in Less Time
2. Build More Muscle
3. Increase Strength
4. Maximize Workout Efficiency
5. Have Greater Flexibility
新內容
版本 24.0.1
UI improvements
App 隱私權
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以下資料可能用於在其他公司的 App 和網站上追蹤你：
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資訊
- 供應商
- Samantha Roobol
- 大小
- 37.8 MB
- 類別
- 健康與健身
- 相容性
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- iPhone
- 需要 iOS 13.0 或以上版本。
- iPad
- 需要 iPadOS 13.0 或以上版本。
- iPod touch
- 需要 iOS 13.0 或以上版本。
- Mac
- 需要 macOS 11.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡分級
- 4+
- Copyright
- © 2024 Samantha Roobol
- 價格
- 免費
- App 內購買
-
- Get in Shape $30.00
- Serious Strength $30.00
- Get Fit in 12 Weeks $90.00
- Gym Workout Plan $90.00
- The Fat Destroyer $90.00
- Abs, Butt and Thighs $60.00
- Dumbbell Workout Plan $60.00
- Transform your body $60.00
- Strong Core $60.00
- 30 Day Weight Loss Challenge $60.00