5x5 Workout - Madcow & Reg Park 12+
Calculate & Log 5x5 Workouts
Charles Vanderhoff
專為 iPad 設計
-
- 免費
- 提供 App 內購買
截圖
簡介
Automatically calculate & log your 5x5 weightlifting routines! All popular 5x5 routines included. Get creative and create custom lifting programs!
The easiest way to track and automatically calculate your 5x5 powerlifting routines.
Simply choose which 5x5 (five by five) routine you want to follow and begin lifting! Your entire routine will be easily viewable and you can look back at your stats in a quick glance. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Take the planning out of your training so you can focus on lifting!
The lifts can be setup to automatically calculated based on how you lift and your body's own unique fitness level. Customize the programs as little or a much as you want. Stick with the most common 5x5 routines, or create your own unique program to follow directly in the app!
FREE FEATURES
- Automatically increase the weight for your lifts each new training day or week
- Explore an exercise database of over 1,000 exercies
- Quickly view exercise demo videos
- Customize your training days with unique lifts and stretches
- Keep track of your scores. Your one rep max is automatically calculated for each set and tracked.
- Rest timer so you know how long to reset between sets
- Choose your units - kg or lbs
- Create your own custom lifts to do with the 5x5 program of your choice
- Switch between 5x5 programs and track all your work in one place
- See a complete history of all your workout programs. Sort by date, reps, lift type, and one rep max.
- Export your lift history
- Especially designed for powerlifters & bodybuilders
Get Even Stronger with 5x5 Pro Features
- Automatic backup
- Ad free
Note: purchasing Pro also supports the team behind this app. If you find the app helpful, purchasing pro helps us make the app better.
Support
If you experience issues with the 5x5 workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to the Help Center > Feedback / Get Help.
新內容
版本 14.0.7
Apple 已更新此 App,以顯示 Apple Watch App 圖像。
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
評分與評論
App 隱私權
開發者「Charles Vanderhoff」尚未提供關於其隱私權實務和資料處理的詳細資訊給 Apple。如需更多資訊,請參閱開發者的隱私權政策。
未提供詳細資訊
開發者送出下一個 App 更新項目時需要提供隱私權詳細資訊。
資訊
- 供應商
- Charles Vanderhoff
- 大小
- 20.3 MB
- 類別
- 健康與健身
- 相容性
-
- iPhone
- 需要 iOS 9.0 或以上版本。
- iPad
- 需要 iPadOS 9.0 或以上版本。
- iPod touch
- 需要 iOS 9.0 或以上版本。
- Mac
- 需要 macOS 11.0(或以上版本)以及配備 Apple M1(或以上版本)晶片的 Mac。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
-
英文
- 年齡分級
- 12+ 偶而/輕微醫藥/醫療資訊
- Copyright
- © 2017 Vandersoft
- 價格
- 免費
- App 內購買
-
- 5x5 Log Pro $190.00