One Rep Max Calculator - 1RM Lift Log 4+
Charles Vanderhoff
專為 iPad 設計
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- 免費
- 提供 App 內購買
截圖
簡介
Calculate your bench press, deadlift, squat, or any other lift one rep max. Simply tell one rep max calculator how much weight you lifted, how many times you lifted it, and your one rep max will be calculated. One Rep Max Calculator will have accurate one repetition maximum calculations for almost any weightlifting exercise no matter the type of lift you are doing.
Do you have a unique lift you want to track? Create custom lifts and track your one rep max for any exercise. Get a visual of your hard earned progress with graphs.
Calculating your one rep max before attempting it can help keep you safe. Attempting a heavy back squat without knowing your limit can easily lead to injury. This app provides you with a strength estimate before you attempt your heavy lifts.
We've also included a weight percentage quick reference guide. This app is great for powerlifters, olympic weightlifters, and CrossFitters.
All one rep max calculations performed using the Epley Formula. The accuracy of the one rep max calculations can vary depending on the weight training experience and muscular composition of the athlete using the calculator. This calculator is designed towards seasoned strength trainers, and those with lesser experience may find their actual one rep maximum is much lower because your nervous system cannot handle the stress of a high weight.
Lift responsibly. Heavy weightlifting should be performed with a spotter for safety.
新內容
版本 3.1.8
This app has been updated by Apple to display the Apple Watch app icon.
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
評分與評論
App 隱私權
開發者「Charles Vanderhoff」尚未提供關於其隱私權實務和資料處理的詳細資訊給 Apple。如需更多資訊,請參閱開發者的隱私權政策。
未提供詳細資訊
開發者送出下一個 App 更新項目時需要提供隱私權詳細資訊。
資訊
- 供應商
- Charles Vanderhoff
- 大小
- 19.3 MB
- 類別
- 健康與健身
- 相容性
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- iPhone
- 需要 iOS 9.0 或以上版本。
- iPad
- 需要 iPadOS 9.0 或以上版本。
- iPod touch
- 需要 iOS 9.0 或以上版本。
- Mac
- 需要 macOS 11.0(或以上版本)以及配備 Apple M1(或以上版本)晶片的 Mac。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡分級
- 4+
- Copyright
- © 2017 Vandersoft
- 價格
- 免費
- App 內購買
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- One Rep Max Pro $120.00