Self Care-Daily Wellness Guide
Mindfulness Stress Relief
Free · In‑App Purchases · Designed for iPad
Find your inner peace this holiday season! Daily wellness, mindfulness, and self-care tips for a happier you.
Transform your daily life with a personalized approach to self-care and wellness that actually works.
YOUR COMPLETE WELLNESS COMPANION
Experience a revolutionary way to prioritize your mental and physical wellbeing. Whether you're dealing with stress, anxiety, or simply want to enhance your daily routine, Self Care provides the tools you need for a more balanced life.
WHY CHOOSE SELF CARE?
• Personalized wellness plans that adapt to your unique needs
• Science-backed mindfulness exercises for stress relief
• Mood tracking with actionable insights
• Daily self-care challenges and achievements
• Guided journaling prompts for emotional awareness
• Customizable routine builder for lasting habits
DESIGNED FOR YOUR SUCCESS
• Quick 5-minute exercises for busy schedules
• Gentle reminders to stay on track
• Progress tracking and wellness insights
• Beautiful, calming interface
FEATURES THAT MAKE A DIFFERENCE
• Daily Wellness Check-ins
• Guided Breathing Exercises
• Mood and Energy Tracking
• Customizable Self-Care Routines
• Gratitude Journal
• Stress Relief Activities
• Progress Analytics
SPRING 2025 SPECIAL FEATURES
• Seasonal wellness challenges
• Spring cleaning for mind and space
• Nature-connected mindfulness exercises
• Renewal and growth focused activities
JOIN OUR THRIVING COMMUNITY
Join millions of users who have discovered the power of intentional self-care. Our supportive community and expert-designed features help you build sustainable wellness habits that last.
TRUSTED BY WELLNESS EXPERTS
Developed in collaboration with mental health professionals, mindfulness experts, and wellness coaches to ensure effective, science-based approaches to self-care.
Download Self Care today and take the first step toward a more balanced, mindful, and fulfilling life. Your journey to better wellness starts here.
Terms of use - http://thecookbk.com/terms.php?appname=self.care.help.improvement
Privacy Policy: http://thecookbk.com/privacy.php?appname=self.care.help.improvement
Ratings & Reviews
- Embrace the holiday spirit with new festive mindfulness exercises.
- Discover calming winter-themed meditations for relaxation.
- Explore gratitude journaling prompts for the season.
- Enjoy a smoother, more peaceful wellness journey.
The developer, Riafy Technologies Pvt. Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Search History
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Riafy Technologies Private Limited
- Size
- 100.2 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.6 or later.
- Languages
English and 36 more
- English, Arabic, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, Georgian, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Malay, Malayalam, Marathi, Persian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Tamil, Thai, Turkish, Vietnamese
- Age Rating
18+
- 18+
- In-App Purchases
Yes
- Self Improvement Half Yearly $39.99
- Self Improvement Discounted $39.99
- Self Improvement Monthly $12.99
- Copyright
- © 2025 | Riafy Technologies Pvt Ltd