Self Care-Daily Wellness Guide
生活
免费 · App 内购买 · 专为 iPad 设计
Transform your daily life with a personalized approach to self-care and wellness that actually works.
YOUR COMPLETE WELLNESS COMPANION
Experience a revolutionary way to prioritize your mental and physical wellbeing. Whether you're dealing with stress, anxiety, or simply want to enhance your daily routine, Self Care provides the tools you need for a more balanced life.
WHY CHOOSE SELF CARE?
• Personalized wellness plans that adapt to your unique needs
• Science-backed mindfulness exercises for stress relief
• Mood tracking with actionable insights
• Daily self-care challenges and achievements
• Guided journaling prompts for emotional awareness
• Customizable routine builder for lasting habits
DESIGNED FOR YOUR SUCCESS
• Quick 5-minute exercises for busy schedules
• Gentle reminders to stay on track
• Progress tracking and wellness insights
• Beautiful, calming interface
FEATURES THAT MAKE A DIFFERENCE
• Daily Wellness Check-ins
• Guided Breathing Exercises
• Mood and Energy Tracking
• Customizable Self-Care Routines
• Gratitude Journal
• Stress Relief Activities
• Progress Analytics
SPRING 2025 SPECIAL FEATURES
• Seasonal wellness challenges
• Spring cleaning for mind and space
• Nature-connected mindfulness exercises
• Renewal and growth focused activities
JOIN OUR THRIVING COMMUNITY
Join millions of users who have discovered the power of intentional self-care. Our supportive community and expert-designed features help you build sustainable wellness habits that last.
TRUSTED BY WELLNESS EXPERTS
Developed in collaboration with mental health professionals, mindfulness experts, and wellness coaches to ensure effective, science-based approaches to self-care.
Download Self Care today and take the first step toward a more balanced, mindful, and fulfilling life. Your journey to better wellness starts here.
Terms of use - http://thecookbk.com/terms.php?appname=self.care.help.improvement
Privacy Policy: http://thecookbk.com/privacy.php?appname=self.care.help.improvement
评分及评论
- Embrace the holiday spirit with new festive mindfulness exercises.
- Discover calming winter-themed meditations for relaxation.
- Explore gratitude journaling prompts for the season.
- Enjoy a smoother, more peaceful wellness journey.
开发者“Riafy Technologies Pvt. Ltd.”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息，请参阅 开发者隐私政策 。
与你关联的数据
开发者可能会收集以下数据，且数据与你的身份关联：
- 联系信息
- 搜索历史记录
未与你关联的数据
开发者可能会收集以下数据，但数据不会关联你的身份：
- 使用数据
- 诊断
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 销售商
- Riafy Technologies Private Limited
- 大小
- 100.2 MB
- 类别
- 生活
- 兼容性
设备需装有 iOS 16.6 或更高版本。
- iPhone
设备需装有 iOS 16.6 或更高版本。 - iPad
设备需装有 iPadOS 16.6 或更高版本。 - Mac
需要 macOS 13.5 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。 - Apple Watch
设备需装有 watchOS 10.6 或更高版本。
- 语言
丹麦语和另外36种
- 丹麦语、俄文、保加利亚文、克罗地亚文、加泰罗尼亚文、匈牙利文、印地文、印度尼西亚文、土耳其文、孟加拉文、希伯来文、希腊文、德文、意大利文、捷克语、日文、格鲁吉亚文、法语、波兰文、波斯文、泰文、泰米尔文、瑞典文、立陶宛文、简体中文、罗马尼亚文、芬兰语、英语、荷兰文、葡萄牙文、西班牙文、越南文、阿拉伯文、韩文、马拉地文、马拉雅拉姆文、马来文
- 年龄分级
18+
- 18+
- App内购买
是
- Self Improvement Half Yearly US$39.99
- Self Improvement Discounted US$39.99
- Self Improvement Monthly US$12.99
- 版权
- © 2025 | Riafy Technologies Pvt Ltd