Self Care-Daily Wellness Guide
生活風格
免費 · App內購買 · 專為 iPad 設計
Transform your daily life with a personalized approach to self-care and wellness that actually works.
YOUR COMPLETE WELLNESS COMPANION
Experience a revolutionary way to prioritize your mental and physical wellbeing. Whether you're dealing with stress, anxiety, or simply want to enhance your daily routine, Self Care provides the tools you need for a more balanced life.
WHY CHOOSE SELF CARE?
• Personalized wellness plans that adapt to your unique needs
• Science-backed mindfulness exercises for stress relief
• Mood tracking with actionable insights
• Daily self-care challenges and achievements
• Guided journaling prompts for emotional awareness
• Customizable routine builder for lasting habits
DESIGNED FOR YOUR SUCCESS
• Quick 5-minute exercises for busy schedules
• Gentle reminders to stay on track
• Progress tracking and wellness insights
• Beautiful, calming interface
FEATURES THAT MAKE A DIFFERENCE
• Daily Wellness Check-ins
• Guided Breathing Exercises
• Mood and Energy Tracking
• Customizable Self-Care Routines
• Gratitude Journal
• Stress Relief Activities
• Progress Analytics
SPRING 2025 SPECIAL FEATURES
• Seasonal wellness challenges
• Spring cleaning for mind and space
• Nature-connected mindfulness exercises
• Renewal and growth focused activities
JOIN OUR THRIVING COMMUNITY
Join millions of users who have discovered the power of intentional self-care. Our supportive community and expert-designed features help you build sustainable wellness habits that last.
TRUSTED BY WELLNESS EXPERTS
Developed in collaboration with mental health professionals, mindfulness experts, and wellness coaches to ensure effective, science-based approaches to self-care.
Download Self Care today and take the first step toward a more balanced, mindful, and fulfilling life. Your journey to better wellness starts here.
Terms of use - http://thecookbk.com/terms.php?appname=self.care.help.improvement
Privacy Policy: http://thecookbk.com/privacy.php?appname=self.care.help.improvement
評分與評論
- Embrace the holiday spirit with new festive mindfulness exercises.
- Discover calming winter-themed meditations for relaxation.
- Explore gratitude journaling prompts for the season.
- Enjoy a smoother, more peaceful wellness journey.
開發者Riafy Technologies Pvt. Ltd.指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。
會與你連結的資料
系統可能會收集以下資料，並將其與你的身分連結：
- 聯絡資訊
- 搜尋記錄
不會與你連結的資料
系統可能會收集以下資料，但不會將其與你的身分連結：
- 使用狀況資料
- 診斷
輔助使用
開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解
資訊
- 銷售商
- Riafy Technologies Private Limited
- 大小
- 100.2 MB
- 類別
- 生活風格
- 相容性
需要 iOS 16.6 或以上版本。
- iPhone
需要 iOS 16.6 或以上版本。 - iPad
需要 iPadOS 16.6 或以上版本。 - Mac
需要 macOS 13.5（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。 - Apple Vision
需要 visionOS 1.0 或以上版本。 - Apple Watch
需要 watchOS 10.6 或以上版本。
- 語言
丹麥文和其他36種
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- 年齡分級
18+
- 18+
- App內購買
是
- Self Improvement Half Yearly US$39.99
- Self Improvement Discounted US$39.99
- Self Improvement Monthly US$12.99
- 版權
- © 2025 | Riafy Technologies Pvt Ltd