Exercises for Pregnant Women
健康與健身
僅適用於 iPhone
免費 · App內購買 · 專為 iPhone 設計
iPhone
You know working out while pregnant is important. You also know you may need to modify your normal routine. In this app, we offer up safe exercises specific to your trimester
- SAFE EXERCISES
Safe pregnancy workouts can actually minimize many of the most common symptoms and side effects of pregnancy. That’s good for you and good for your baby. But what exactly are safe pregnancy workouts? In this app we've put together the best safe pregnancy workouts to keep you happy and healthy while expecting.
- YOGA
Want a great preparation for the day your baby arrives? Try yoga. Yoga can help improve flexibility, focus, your ability to breathe through muscle contraction, and your ability to relax when under stress—all useful skills to have during labor.
- PILATES
Pilates’ main focus is on strengthening your core. This makes it an ideal safe pregnancy workout that will also prepare you for the delivery room. Additionally, strengthening your core can reduce back pain, improve your flexibility, and help you maintain your posture as your belly expands.
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New design
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- 位置
- 識別碼
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資訊
- 銷售商
- Fitric
- 大小
- 163.7 MB
- 類別
- 健康與健身
- 相容性
需要 iOS 11.0 或以上版本。
- iPhone
需要 iOS 11.0 或以上版本。 - iPod touch
需要 iOS 11.0 或以上版本。 - Mac
需要 macOS 11.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。 - Apple Vision
需要 visionOS 1.0 或以上版本。
- 語言
- 英文
- 年齡分級
4+
- 4+
- App內購買
是
- Full Program Bundle US$5.99
- Pelvic Floor Exercises US$1.99
- Exercises for Beginners US$1.99
- Relieve Back Pain US$1.99
- Removal of advertisements US$0.99
- Stretching Exercises US$1.99
- Full Body HIIT Cardio US$1.99
- Stretches to Relieve Tension US$1.99
- Gentle Yoga Poses US$1.99
- Ball Exercises US$1.99
- 版權
- © 2024 Fitric