Pregnancy Workout Plan
健康與健身
免費 · App內購買 · 專為 iPad 設計
Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it.
Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.
Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well. The important thing is to be active and get your blood flowing.
We created several safe workouts and exercise programs to stay fit during pregnancy.
Design improvements
開發者Samantha Roobol指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。
用來追蹤你的資料
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- 使用狀況資料
不會與你連結的資料
系統可能會收集以下資料，但不會將其與你的身分連結：
- 識別碼
- 使用狀況資料
輔助使用
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資訊
- 銷售商
- Samantha Roobol
- 大小
- 32.1 MB
- 類別
- 健康與健身
- 相容性
需要 iOS 13.0 或以上版本。
- iPhone
需要 iOS 13.0 或以上版本。 - iPad
需要 iPadOS 13.0 或以上版本。 - iPod touch
需要 iOS 13.0 或以上版本。 - Mac
需要 macOS 11.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。 - Apple Vision
需要 visionOS 1.0 或以上版本。
- 語言
- 英文
- 年齡分級
4+
- 4+
- App內購買
是
- Full Body Workout Program US$0.99
- Full Bundle US$5.99
- Staying Fit While Pregnant US$1.99
- The 30 Day Challenge US$1.99
- For Beginners US$1.99
- Butt & Leg US$1.99
- Prenatal Yoga US$1.99
- Arms and shoulders US$0.99
- Dumbbell Workout Plan US$1.99
- Remove Ads US$1.99
- 版權
- © 2024 Samantha Roobol