Sleepal - AI Sleep, Free Snore

Salud y fitness

Gratis · Compras dentro de la app

Sleepal – A Must-Have Apple Watch App for Better Sleep Sleep is essential to everyone. That’s why Sleepal not only tracks your sleep with scientific, objective data—but also listens to how you really feel. With a proprietary scoring algorithm rooted in scientific standards, Sleepal analyzes your sleep quality across multiple metrics, while also recording your subjective experience. Through cross-analysis and smart insights based on CBTi (Cognitive Behavioral Therapy for Insomnia), Sleepal helps you pinpoint the root causes of your sleep issues and offers personalized, evidence-based improvement suggestions. Understandable Sleep Scores - Sleepal’s exclusive scoring system draws on validated sleep scales, including the Pittsburgh Sleep Quality Index (PSQI), to generate a clear, daily score based on multiple dimensions of your sleep. - Every morning, you’ll receive a personalized Sleep Report, featuring your overall sleep score, sleep stages, consistency, and physiological data—all explained clearly. Snore Detection - Free, stored locally, never uploaded — just open and use. Fully Automatic Nap Detection - Apple Watch doesn’t natively detect short naps—but Sleepal does. It accurately tracks naps longer than 15 minutes. - Once installed, naps are logged automatically and you’ll get a notification when you wake up—no manual input required. CBTi-Based Smart Suggestions - If something’s off with your sleep, Sleepal helps uncover the underlying causes by linking related metrics and applying CBTi principles to guide you with effective, science-backed solutions. - Common issues? We’ve got tailored suggestions for that too: - How can I reduce snoring? - How do I increase deep sleep time? - What if I keep waking up during the night? Track Long-Term Trends - Daily reports are useful—but long-term trends are crucial. Sleepal helps you spot real patterns of improvement by tracking changes over time. - Monitor trends in sleep duration, efficiency, and regularity at a glance. Correlate Sleep with Body Signals - Sleepal links sleep data with physiological signals like heart rate, respiratory rate, and HRV, aligned with your sleep stages, helping you understand how your body responds during sleep. For feedback or suggestions, reach out on TikTok @sleepal or email us at support@sleepal.ai Thank you for using Sleepal! Sleep well every night! Privacy Policy: https://www.xsmart.com/sleepal/about/global/en/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Calificaciones y reseñas

  • 4.7
    de 5
    65 Calificaciones

Sleepal can now record snoring! Limited-time Free, stored locally, never uploaded — just open and use. Try it tonight and find out if you snore! - Fixed some issues For feedback or suggestions, reach out on TikTok @sleepal or email us at support@sleepal.ai Thank you for using Sleepal! Sleep well every night!

Versión 1.7.2

El desarrollador (XSmart Global) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • Datos no asociados con tu identidad

    Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:

    • Salud y fitness
    • Identificado­res
    • Datos de uso

Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

El desarrollador indicó que esta app admite las siguientes funciones de accesibilidad. Obtén detalles

  • Funciones admitidas

    • Interfaz oscura

Ficha técnica

  • Vendedor
    • HongKong Xsmart Century Technology Limited
  • Tamaño
    • 97.2 MB
  • Categoría
    • Salud y fitness
  • Compatibilidad
    Requiere iOS 15 o posterior.
    • iPhone
      Requiere iOS 15 o posterior.
    • iPod touch
      Requiere iOS 15 o posterior.
    • Apple Vision
      Requiere visionOS 1.0 o posterior.
    • Apple Watch
      Requiere watchOS 9.0 o posterior.
  • Idiomas
    Chino simplificado y 2 más
    • Chino simplificado, Chino tradicional, Inglés
  • Edad
    4+
    • 4+
    • Esta app tiene una clasificación de edad de 4+ con restricciones de contenido. Parte del contenido puede tener una clasificación más alta, pero el acceso es administrado por el desarrollador a través de controles en la app.
    • Obtén detalles
    • Controles en la app
      Verificación de edad
  • Compras dentro de la app
    Sí
  • Copyright
    • © 2024 Sleepal.ai
  • Política de privacidad

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