Sleepal - AI Sleep, Free Snore

건강 및 피트니스

무료 · 앱 내 구입

Sleepal – A Must-Have Apple Watch App for Better Sleep Sleep is essential to everyone. That’s why Sleepal not only tracks your sleep with scientific, objective data—but also listens to how you really feel. With a proprietary scoring algorithm rooted in scientific standards, Sleepal analyzes your sleep quality across multiple metrics, while also recording your subjective experience. Through cross-analysis and smart insights based on CBTi (Cognitive Behavioral Therapy for Insomnia), Sleepal helps you pinpoint the root causes of your sleep issues and offers personalized, evidence-based improvement suggestions. Understandable Sleep Scores - Sleepal’s exclusive scoring system draws on validated sleep scales, including the Pittsburgh Sleep Quality Index (PSQI), to generate a clear, daily score based on multiple dimensions of your sleep. - Every morning, you’ll receive a personalized Sleep Report, featuring your overall sleep score, sleep stages, consistency, and physiological data—all explained clearly. Snore Detection - Free, stored locally, never uploaded — just open and use. Fully Automatic Nap Detection - Apple Watch doesn’t natively detect short naps—but Sleepal does. It accurately tracks naps longer than 15 minutes. - Once installed, naps are logged automatically and you’ll get a notification when you wake up—no manual input required. CBTi-Based Smart Suggestions - If something’s off with your sleep, Sleepal helps uncover the underlying causes by linking related metrics and applying CBTi principles to guide you with effective, science-backed solutions. - Common issues? We’ve got tailored suggestions for that too: - How can I reduce snoring? - How do I increase deep sleep time? - What if I keep waking up during the night? Track Long-Term Trends - Daily reports are useful—but long-term trends are crucial. Sleepal helps you spot real patterns of improvement by tracking changes over time. - Monitor trends in sleep duration, efficiency, and regularity at a glance. Correlate Sleep with Body Signals - Sleepal links sleep data with physiological signals like heart rate, respiratory rate, and HRV, aligned with your sleep stages, helping you understand how your body responds during sleep. For feedback or suggestions, reach out on TikTok @sleepal or email us at support@sleepal.ai Thank you for using Sleepal! Sleep well every night! Privacy Policy: https://www.xsmart.com/sleepal/about/global/en/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

평가 및 리뷰

  • 4.7
    5점 만점
    65개의 평가

Sleepal can now record snoring! Limited-time Free, stored locally, never uploaded — just open and use. Try it tonight and find out if you snore! - Fixed some issues For feedback or suggestions, reach out on TikTok @sleepal or email us at support@sleepal.ai Thank you for using Sleepal! Sleep well every night!

버전 1.7.2

XSmart Global 개발자가 아래 설명된 데이터 처리 방식이 앱의 개인정보 처리방침에 포함되어 있을 수 있다고 표시했습니다. 자세한 내용은 개발자의 개인정보 처리방침 을 참조하십시오.

  • 사용자에게 연결되지 않은 데이터

    다음 데이터가 수집될 수 있지만 신원에는 연결되지 않습니다.

    • 건강 및 피트니스
    • 식별자
    • 사용 데이터

개인정보 처리방침은 사용하는 기능이나 사용자의 나이 등에 따라 달라질 수 있습니다. 더 알⁠아⁠보⁠기

개발자에 따르면 이 앱은 다음과 같은 손쉬운 사용 기능을 지원합니다. 더 알아보기

  • 지원되는 기능

    • 다크 모드 인터페이스

정보

  • 판매자
    • HongKong Xsmart Century Technology Limited
  • 크기
    • 97.2 MB
  • 카테고리
    • 건강 및 피트니스
  • 호환성
    iOS 15 이상 필요
    • iPhone
      iOS 15 이상 필요
    • iPod touch
      iOS 15 이상 필요
    • Apple Vision
      visionOS 1.0 이상 필요
    • Apple Watch
      watchOS 9.0 이상 필요
  • 언어
    영어 외 2개
    • 영어, 중국어(간체), 중국어(번체)
  • 연령 등급
    4+
    • 4+
    • 이 앱은 콘텐츠 제한을 포함하고 있어 4+의 사용자에게 적합합니다. 일부 콘텐츠는 더 높은 연령 등급을 받을 수 있지만, 앱 내 제어 기능을 통해 액세스 범위를 개발자가 관리합니다.
    • 더 알아보기
    • 앱 내 제어
      나이 확인
  • 앱 내 구입
    사용 가능
  • 저작권
    • © 2024 Sleepal.ai
  • 개인정보 처리방침

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