Sleepal - AI Sleep, Free Snore

Saúde e fitness

Grátis · Compras dentro do app

Sleepal – A Must-Have Apple Watch App for Better Sleep Sleep is essential to everyone. That’s why Sleepal not only tracks your sleep with scientific, objective data—but also listens to how you really feel. With a proprietary scoring algorithm rooted in scientific standards, Sleepal analyzes your sleep quality across multiple metrics, while also recording your subjective experience. Through cross-analysis and smart insights based on CBTi (Cognitive Behavioral Therapy for Insomnia), Sleepal helps you pinpoint the root causes of your sleep issues and offers personalized, evidence-based improvement suggestions. Understandable Sleep Scores - Sleepal’s exclusive scoring system draws on validated sleep scales, including the Pittsburgh Sleep Quality Index (PSQI), to generate a clear, daily score based on multiple dimensions of your sleep. - Every morning, you’ll receive a personalized Sleep Report, featuring your overall sleep score, sleep stages, consistency, and physiological data—all explained clearly. Snore Detection - Free, stored locally, never uploaded — just open and use. Fully Automatic Nap Detection - Apple Watch doesn’t natively detect short naps—but Sleepal does. It accurately tracks naps longer than 15 minutes. - Once installed, naps are logged automatically and you’ll get a notification when you wake up—no manual input required. CBTi-Based Smart Suggestions - If something’s off with your sleep, Sleepal helps uncover the underlying causes by linking related metrics and applying CBTi principles to guide you with effective, science-backed solutions. - Common issues? We’ve got tailored suggestions for that too: - How can I reduce snoring? - How do I increase deep sleep time? - What if I keep waking up during the night? Track Long-Term Trends - Daily reports are useful—but long-term trends are crucial. Sleepal helps you spot real patterns of improvement by tracking changes over time. - Monitor trends in sleep duration, efficiency, and regularity at a glance. Correlate Sleep with Body Signals - Sleepal links sleep data with physiological signals like heart rate, respiratory rate, and HRV, aligned with your sleep stages, helping you understand how your body responds during sleep. For feedback or suggestions, reach out on TikTok @sleepal or email us at support@sleepal.ai Thank you for using Sleepal! Sleep well every night! Privacy Policy: https://www.xsmart.com/sleepal/about/global/en/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Classificações e Avaliações

  • 4,7
    de 5
    65 classificações

Sleepal can now record snoring! Limited-time Free, stored locally, never uploaded — just open and use. Try it tonight and find out if you snore! - Fixed some issues For feedback or suggestions, reach out on TikTok @sleepal or email us at support@sleepal.ai Thank you for using Sleepal! Sleep well every night!

Versão 1.7.2

XSmart Global, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para obter mais informações, consulte a política de privacidade do app .

  • Dados não vinculados a você

    Os seguintes dados podem ser coletados, mas não estão vinculados à sua identidade:

    • Saúde e condiciona­mento físico
    • Identificado­res
    • Informações de uso

As práticas de privacidade podem variar, por exemplo, conforme os recursos que você usa ou sua idade. Saiba Mais

O desenvolvedor indicou que este app é compatível com os seguintes recursos de acessibilidade. Saiba mais

  • Recursos compatíveis

    • Interface escura

Informações

  • Venda
    • HongKong Xsmart Century Technology Limited
  • Tamanho
    • 97,2 MB
  • Categoria
    • Saúde e fitness
  • Compatibilidade
    Requer o iOS 15 ou posterior.
    • iPhone
      Requer o iOS 15 ou posterior.
    • iPod touch
      Requer o iOS 15 ou posterior.
    • Apple Vision
      Requer o visionOS 1.0 ou posterior.
    • Apple Watch
      Requer o watchOS 9.0 ou posterior.
  • Idiomas
    Chinês simplificado e mais 2
    • Chinês simplificado, Chinês tradicional, Inglês
  • Idade
    +4
    • +4
    • A classificação etária deste app é de +4, com restrições de conteúdo. Alguns conteúdos podem ter uma classificação etária maior, mas o acesso a eles é gerenciado pelo desenvolvedor por meio de controles dentro do app.
    • Saiba mais
    • Controles dentro do app
      Verificação de idade
  • Compras dentro do app
    Sim
  • Copyright
    • © 2024 Sleepal.ai
  • Política de Privacidade

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