Ejercicio para Mayores: Yoga

Name: Ejercicio para Mayores: Yoga
Rating: 4.8 (7172 reviews)
Author: Fast Builder Limited

Fitness en Casa: Asana,Pilates

Gratis · Compras dentro de la app · Diseñada para iPad

7.2 k calificaciones
Edades

4+
Años
Categoría

Salud y fitness
Desarrollador

Fast Builder Limited
Idioma

ES
y 21 más
Tamaño

452.5
MB

**Aplicación del día en la App Store: Ejercicio y Yoga para Mayores.** ¡Únase a los miles de adultos mayores que mejoran su estado físico con nuestra aplicación destacada! Bienvenido a Ejercicio y Yoga para Mayores, la aplicación diseñada para ayudarte a mantenerte en forma y saludable desde la comodidad de tu hogar. Esta aplicación es perfecta para personas mayores que buscan una forma segura y efectiva de moverse y mantenerse activos. Ya sea que sea un principiante o un entusiasta del fitness experimentado, Ejercicio y Yoga para Mayores tiene algo para todos. Con esta aplicación, tendrás acceso a una variedad de entrenamientos que han sido diseñados específicamente pensando en los adultos mayores. Cada entrenamiento es de bajo impacto, fácil de seguir y seguro para personas mayores de todos los niveles de condición física. Entonces, si buscas mejorar tu fuerza, flexibilidad, equilibrio o resistencia, esta aplicación lo tiene cubierto. A continuación se presentan algunos de los beneficios y Ejercicio y Yoga para Mayores para adultos mayores: Beneficios: • Mejora tu fuerza, flexibilidad, equilibrio y resistencia. • Reduce el riesgo de caídas y lesiones. • Aumente sus niveles de energía y mejore su salud general. • Aumente su confianza e independencia • Manténgase motivado y responsable con nuestro sistema de seguimiento fácil de usar Características: • Una amplia gama de entrenamientos diseñados específicamente para adultos mayores. • Ejercicios de bajo impacto que son suaves para las articulaciones y los músculos. • Instrucciones claras, paso a paso, con vídeos adjuntos. • Planes de entrenamiento personalizados según tu nivel de condición física y tus objetivos. • Un rastreador de progreso que le permite controlar su progreso y mantenerse motivado • Un sistema de recordatorio para ayudarte a mantenerte al día con tus entrenamientos. • Acceso a una comunidad de apoyo de personas con ideas afines que también están trabajando para alcanzar sus objetivos de acondicionamiento físico. Ya sea que desee mantener su nivel actual de condición física o llevar su condición física al siguiente nivel, Workout for Older Adults es la aplicación perfecta para las personas mayores que desean mantenerse en forma, saludables y activas. ¡Descárgalo ahora y comienza tu viaje hacia una versión más saludable y feliz de ti mismo! INFORMACIÓN DE SUSCRIPCIÓN Obtén una suscripción de 7M Supporter y disfruta de acceso completo a todas las funciones y contenidos. La suscripción se renovará automáticamente a menos que se desactive en la configuración de su cuenta de iTunes al menos 24 horas antes de que finalice el período actual. Puedes ir a la configuración de tu cuenta de iTunes para administrar tu suscripción y desactivar la renovación automática. Se cargará el importe a su cuenta de iTunes cuando se confirme la compra. Si se suscribe antes de que finalice su prueba gratuita, el resto de su período de prueba gratuita se perderá tan pronto como se confirme su compra. Nota: Esta aplicación está desarrollada únicamente con fines informativos. Siempre debe consultar a su médico antes de comenzar cualquier nuevo programa de ejercicios. Esta aplicación se integra con la aplicación Apple Health. Condiciones de uso: https://7mfitness.com/terms-of-use Política de privacidad: https://7mfitness.com/privacy-policy

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Calificaciones y reseñas

4.8

de 5

7.2 k Calificaciones

Awesome!!!!
4 may

lgdix
I’m almost 65, and had a stroke a few years back that affected both knees. My left one more than my right. I also have back and neck injuries. I am also caregiver to my mil. I have tried a lot of exercise apps that I ended up quitting because of lack of time, and I couldn’t do them. I’d almost given up hope. This is the first app that has asked about injuries and adapted workouts tailored to my needs. I also found that I can incorporate more than one workout in a minimal space. Past workouts with other apps had my knee swelling and could barely walk. These workouts have literally been gentle but very effective without my knee swelling and hurting. I am finding myself playing with grandkids again. THANK YOU for listening. I’m pumped!!!!
Awesome!!!!
4 may

lgdix

I’m almost 65, and had a stroke a few years back that affected both knees. My left one more than my right. I also have back and neck injuries. I am also caregiver to my mil. I have tried a lot of exercise apps that I ended up quitting because of lack of time, and I couldn’t do them. I’d almost given up hope. This is the first app that has asked about injuries and adapted workouts tailored to my needs. I also found that I can incorporate more than one workout in a minimal space. Past workouts with other apps had my knee swelling and could barely walk. These workouts have literally been gentle but very effective without my knee swelling and hurting. I am finding myself playing with grandkids again. THANK YOU for listening. I’m pumped!!!!
Just what I needed
23/01/2024

AlpineLaurel
Bear in mind, I am 43. But, I have been having lots of health problems lately, so I felt like a 60-year-old or older. That is why I signed up for this app. My first impression, after three exercise sessions, is: this is a one size fit all type program. I’m not sure what the little questionnaire influences. However, that’s how the old 1980s exercise videos all were, and $30 would get you one or two videos. so, the price was right.—-excellent, really. Plus, This has some variety every day!I see what others mean when they don’t know what the little figure is doing and how it doesn’t match all the videos, but I just needed something to get me moving in the morning… And this is easy enough to start out with! When I don’t know what to do, or feel, it is too easy, I make up my own thing to do.A suggestion I have, is making the animation “outline only,” instead of with black pants because you can’t tell what her legs are doing.Overall, I would highly recommend this app for simply getting started, if you’re afraid of exercise!
Just what I needed
23/01/2024

AlpineLaurel

Bear in mind, I am 43. But, I have been having lots of health problems lately, so I felt like a 60-year-old or older. That is why I signed up for this app. My first impression, after three exercise sessions, is: this is a one size fit all type program. I’m not sure what the little questionnaire influences. However, that’s how the old 1980s exercise videos all were, and $30 would get you one or two videos. so, the price was right.—-excellent, really. Plus, This has some variety every day!I see what others mean when they don’t know what the little figure is doing and how it doesn’t match all the videos, but I just needed something to get me moving in the morning… And this is easy enough to start out with! When I don’t know what to do, or feel, it is too easy, I make up my own thing to do.A suggestion I have, is making the animation “outline only,” instead of with black pants because you can’t tell what her legs are doing.Overall, I would highly recommend this app for simply getting started, if you’re afraid of exercise!
Program Assessment
07/11/2024

Iowa Lefty
I am enjoying the low impact exercise program each day. I am 78 years old and have had positional vertigo since 2012. It was a result of a concussion where I fell backward on concrete and fractured my skull. Since the accident my physical movements have been very measured and limited. Your program has worked successfully for me to help maintain my balance and overall I feel improvement in my daily movements. I have had to omit the floor exercises in the initial program, but those exercises on my feet and using a chair have been amazing for me to complete with absolutely no issues. I plan to continue the program daily with no plans to discontinue as long as I continue to experience the positive results.
Program Assessment
07/11/2024

Iowa Lefty

I am enjoying the low impact exercise program each day. I am 78 years old and have had positional vertigo since 2012. It was a result of a concussion where I fell backward on concrete and fractured my skull. Since the accident my physical movements have been very measured and limited. Your program has worked successfully for me to help maintain my balance and overall I feel improvement in my daily movements. I have had to omit the floor exercises in the initial program, but those exercises on my feet and using a chair have been amazing for me to complete with absolutely no issues. I plan to continue the program daily with no plans to discontinue as long as I continue to experience the positive results.
Getting in Shape to Stay
13 abr

DebCPierce
I really like the workouts. Im doing 30 minutes a day. I’m now falling asleep, staying asleep, sleeping better & more soundly. I like to do these exercises before bed to workout the stresses built up throughout the day. I also learned recently how to go into the settings for music, turn off the apps music & play my own music. There’s a setting to not turn down my music to hear the exercise directions. With that setting, I’m moving to my music with directions & without the directions getting louder. More than anything I like the way I’m feeling more fit without feeling sore. I’ll probably change up my choices to include weights & bands. I’m recommending this app to friends, too.
Getting in Shape to Stay
13 abr

DebCPierce

I really like the workouts. Im doing 30 minutes a day. I’m now falling asleep, staying asleep, sleeping better & more soundly. I like to do these exercises before bed to workout the stresses built up throughout the day. I also learned recently how to go into the settings for music, turn off the apps music & play my own music. There’s a setting to not turn down my music to hear the exercise directions. With that setting, I’m moving to my music with directions & without the directions getting louder. More than anything I like the way I’m feeling more fit without feeling sore. I’ll probably change up my choices to include weights & bands. I’m recommending this app to friends, too.

Corrección de errores y optimizaciones. Siempre estamos buscando formas de mejorar nuestras aplicaciones. No dudes en dejarnos un comentario y decirnos qué te gustaría ver a continuación. Feliz sudor~

Versión 6.4.3

14 nov

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