Older Adults Home Workout

Name: Older Adults Home Workout
Rating: 4.8 (7169 reviews)
Author: Fast Builder Limited

Chair Yoga for Seniors 28 Day

Miễn phí · Mua in-app · Được thiết kế cho iPad

7,2 N xếp hạng
Độ tuổi

4+
Tuổi
Danh mục

Sức Khỏe & Thể Dục
Nhà phát triển

Fast Builder Limited
Ngôn ngữ

EN
+ 21 ngôn ngữ
Kích cỡ

452,5
MB

Welcome to Workout for Older Adults - the app that's designed to help you stay fit and healthy from the comfort of your own home. This app is perfect for seniors who are looking for a safe,effective way to get moving and stay active. Whether you're a beginner or an experienced fitness enthusiast,Workout for Older Adults has something for everyone. With this app,you'll have access to a range of workouts that have been specifically designed with older adults in mind. Each workout is low-impact,easy to follow,and safe for seniors of all fitness levels. So whether you're looking to improve your strength,flexibility,balance,or endurance,this app has got you covered. Here are some of the benefits and features of Workout for Older Adults: Benefits: • Improve your strength,flexibility,balance,and endurance • Reduce your risk of falls and injuries • Boost your energy levels and improve your overall health • Increase your confidence and independence • Stay motivated and accountable with our easy-to-use tracking system Features: • A wide range of workouts that are specifically designed for older adults • Low-impact exercises that are easy on your joints and muscles • Clear,step-by-step instructions with accompanying videos • Personalized workout plans based on your fitness level and goals • A progress tracker that allows you to monitor your progress and stay motivated • A reminder system to help you stay on track with your workouts • Access to a supportive community of like-minded individuals who are also working towards their fitness goals Whether you're looking to maintain your current level of fitness or take your fitness to the next level,Workout for Older Adults is the perfect app for seniors who want to stay fit,healthy,and active. Download it now and start your journey towards a healthier,happier you! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of Use: https://7mfitness.com/terms-of-use Privacy Policy: https://7mfitness.com/privacy-policy

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Xếp hạng & nhận xét

4,8

/5

7,2 N xếp hạng

Awesome!!!!
4 thg 5

lgdix
I’m almost 65, and had a stroke a few years back that affected both knees. My left one more than my right. I also have back and neck injuries. I am also caregiver to my mil. I have tried a lot of exercise apps that I ended up quitting because of lack of time, and I couldn’t do them. I’d almost given up hope. This is the first app that has asked about injuries and adapted workouts tailored to my needs. I also found that I can incorporate more than one workout in a minimal space. Past workouts with other apps had my knee swelling and could barely walk. These workouts have literally been gentle but very effective without my knee swelling and hurting. I am finding myself playing with grandkids again. THANK YOU for listening. I’m pumped!!!!
Awesome!!!!
4 thg 5

lgdix

I’m almost 65, and had a stroke a few years back that affected both knees. My left one more than my right. I also have back and neck injuries. I am also caregiver to my mil. I have tried a lot of exercise apps that I ended up quitting because of lack of time, and I couldn’t do them. I’d almost given up hope. This is the first app that has asked about injuries and adapted workouts tailored to my needs. I also found that I can incorporate more than one workout in a minimal space. Past workouts with other apps had my knee swelling and could barely walk. These workouts have literally been gentle but very effective without my knee swelling and hurting. I am finding myself playing with grandkids again. THANK YOU for listening. I’m pumped!!!!
Just what I needed
23/01/2024

AlpineLaurel
Bear in mind, I am 43. But, I have been having lots of health problems lately, so I felt like a 60-year-old or older. That is why I signed up for this app. My first impression, after three exercise sessions, is: this is a one size fit all type program. I’m not sure what the little questionnaire influences. However, that’s how the old 1980s exercise videos all were, and $30 would get you one or two videos. so, the price was right.—-excellent, really. Plus, This has some variety every day!I see what others mean when they don’t know what the little figure is doing and how it doesn’t match all the videos, but I just needed something to get me moving in the morning… And this is easy enough to start out with! When I don’t know what to do, or feel, it is too easy, I make up my own thing to do.A suggestion I have, is making the animation “outline only,” instead of with black pants because you can’t tell what her legs are doing.Overall, I would highly recommend this app for simply getting started, if you’re afraid of exercise!
Just what I needed
23/01/2024

AlpineLaurel

Bear in mind, I am 43. But, I have been having lots of health problems lately, so I felt like a 60-year-old or older. That is why I signed up for this app. My first impression, after three exercise sessions, is: this is a one size fit all type program. I’m not sure what the little questionnaire influences. However, that’s how the old 1980s exercise videos all were, and $30 would get you one or two videos. so, the price was right.—-excellent, really. Plus, This has some variety every day!I see what others mean when they don’t know what the little figure is doing and how it doesn’t match all the videos, but I just needed something to get me moving in the morning… And this is easy enough to start out with! When I don’t know what to do, or feel, it is too easy, I make up my own thing to do.A suggestion I have, is making the animation “outline only,” instead of with black pants because you can’t tell what her legs are doing.Overall, I would highly recommend this app for simply getting started, if you’re afraid of exercise!
Program Assessment
07/11/2024

Iowa Lefty
I am enjoying the low impact exercise program each day. I am 78 years old and have had positional vertigo since 2012. It was a result of a concussion where I fell backward on concrete and fractured my skull. Since the accident my physical movements have been very measured and limited. Your program has worked successfully for me to help maintain my balance and overall I feel improvement in my daily movements. I have had to omit the floor exercises in the initial program, but those exercises on my feet and using a chair have been amazing for me to complete with absolutely no issues. I plan to continue the program daily with no plans to discontinue as long as I continue to experience the positive results.
Program Assessment
07/11/2024

Iowa Lefty

I am enjoying the low impact exercise program each day. I am 78 years old and have had positional vertigo since 2012. It was a result of a concussion where I fell backward on concrete and fractured my skull. Since the accident my physical movements have been very measured and limited. Your program has worked successfully for me to help maintain my balance and overall I feel improvement in my daily movements. I have had to omit the floor exercises in the initial program, but those exercises on my feet and using a chair have been amazing for me to complete with absolutely no issues. I plan to continue the program daily with no plans to discontinue as long as I continue to experience the positive results.
Getting in Shape to Stay
13 thg 4

DebCPierce
I really like the workouts. Im doing 30 minutes a day. I’m now falling asleep, staying asleep, sleeping better & more soundly. I like to do these exercises before bed to workout the stresses built up throughout the day. I also learned recently how to go into the settings for music, turn off the apps music & play my own music. There’s a setting to not turn down my music to hear the exercise directions. With that setting, I’m moving to my music with directions & without the directions getting louder. More than anything I like the way I’m feeling more fit without feeling sore. I’ll probably change up my choices to include weights & bands. I’m recommending this app to friends, too.
Getting in Shape to Stay
13 thg 4

DebCPierce

I really like the workouts. Im doing 30 minutes a day. I’m now falling asleep, staying asleep, sleeping better & more soundly. I like to do these exercises before bed to workout the stresses built up throughout the day. I also learned recently how to go into the settings for music, turn off the apps music & play my own music. There’s a setting to not turn down my music to hear the exercise directions. With that setting, I’m moving to my music with directions & without the directions getting louder. More than anything I like the way I’m feeling more fit without feeling sore. I’ll probably change up my choices to include weights & bands. I’m recommending this app to friends, too.

Bug fixes and optimizations. We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next! Happy sweating~

Phiên bản 6.4.3

6 ngày trước

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