RISE - Workout Tracker Gym Log
Salud y fitness
Sólo para iPhone
Gratis · Compras dentro de la app
iPhone
● An Incredibly Easy Way to Log Workouts
ㆍ Intuitive Interface
You can record your workouts with just a few taps, without any complicated settings.
Focus on your workout, we'll handle the rest!
ㆍ Support for Various Logs
Easily record all types of exercises, including strength training, home workouts, cardio, and bodyweight exercises.
Don't miss any moment of your workout!
ㆍ Over 3,000 Exercises
We provide a vast array of exercises along with movement guides.
It will greatly help you try new exercises or check your form.
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● Scientific Analysis Based on Data
ㆍ Volume Graphs by Exercise
Check how much you're progressing in each exercise.
Through various graphs, see at a glance if you're achieving progressive overload.
ㆍ Monthly Workout Statistics
Review overall workout volume changes and growth by body part.
Clearly see how much you've improved compared to last month and which areas need more focus.
ㆍ Growth Rate Analysis by Body Part
Easily identify which body parts are growing rapidly and which need more attention.
Essential information for balanced physical development.
ㆍ Compare with Peers
Get motivated by comparing your volume with users in the same age group.
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● Your Own Customized Routine
ㆍ Create Your Own Routine
Build your own routines.
Organize your routines neatly into folders for systematic management.
ㆍ Recommended Routines
From beginner entry routines to celebrity workouts, we offer routines tailored to various levels and goals.
ㆍ Famous Workout Programs
Systematically follow world-renowned programs like nSuns 5/3/1, US Marine Corps Pull-up Routine, TSA, PHUL Powerbuilding, Texas Method, and more.
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● Track Body Changes
ㆍ Detailed Body Information Recording
Regularly record your weight, skeletal muscle mass, and body fat percentage, and check the change graphs.
See your efforts reflected in numbers firsthand.
ㆍ Automatically Calculated Metrics
We automatically calculate and provide important body metrics like BMI and FFMI.
Accurately assess your current state without complex calculations.
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● Various Advanced Features
ㆍ Estimated 1RM Calculation
We analyze your workout logs to calculate the estimated one-rep max (1RM) for each exercise.
ㆍ Automatic Set Configuration
Based on your 1RM, we automatically set up warm-up sets, pyramid sets, and drop sets for you.
ㆍ Super Set Support
Easily set up and record super sets where multiple exercises are performed consecutively.
ㆍ Set-by-Set Perceived Exertion (RPE) Recording
Record the difficulty of each set on a scale of 1-10. We provide detailed explanations for each level to help beginners record accurately.
ㆍ Automatic Barbell Plate Calculation
We inform you which plates to load on the barbell to match the weight for your sets.
ㆍ Exercise Notes
Leave notes about special settings or feelings for each exercise.
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- Terms of Service
https://www.cheeezbucket.com/terms-en
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- Privacy Policy
https://www.cheeezbucket.com/privacy-en
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- Permissions
You can use the app without these permissions, but some features may be limited:
Camera: Take photos after workouts or post in the community.
Album: Save workout results or upload photos.
- Payment and Renewal
RISE offers free and premium subscriptions.
Payments are charged to your iTunes account.
Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period.
Manage or cancel subscriptions in your Apple ID settings.
- Copyright
This service incorporates TossFace and Flaticon.
www.flaticon.com/free-icons/crown
www.flaticon.com/free-icons/six-pack
www.flaticon.com/free-icons/muscle
www.flaticon.com/free-icons/strong
www.flaticon.com/free-icons/ass
www.flaticon.com/free-icons/cardio
www.flaticon.com/free-icons/chest
www.flaticon.com/free-icons/leg
www.flaticon.com/free-icons/shoulder
www.flaticon.com/free-icons/gymnast
www.flaticon.com/free-icons/gym
• Revamped the Rest Timer for a smoother and more intuitive workout experience
• Redesigned the Settings page to help you navigate and find preferences faster
• Fixed bugs causing intermittent crashes to ensure your workout sessions are uninterrupted
• Optimized overall app performance for a faster and more responsive interface
El desarrollador (kyung hyun nam) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos usados para rastrearte
Los siguientes datos pueden usarse para rastrearte en apps y sitios web que son propiedad de otras empresas:
- Ubicación
- Identificadores
- Datos de uso
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Ubicación
- Identificadores
- Datos de uso
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Contenido de usuario
- Identificadores
- Diagnóstico
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- kyung hyun nam
- Tamaño
- 155.6 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 15.0 o posterior.
- iPhone
Requiere iOS 15.0 o posterior. - iPod touch
Requiere iOS 15.0 o posterior.
- Idiomas
- Coreano, Inglés
- Edad
9+
- 9+
- Contiene
Publicidad
Contenido generado por el usuario
Temas de salud o bienestar
- Compras dentro de la app
Sí
- RISE PRO - Yearly $29.99
- RISE PRO - Yearly $23.99
- RISE PRO - Monthly $3.99
- RISE PRO - Monthly $4.99
- Copyright
- © cheeezbucket