居家普拉提运动，壁式普拉提

Name: 居家普拉提运动，壁式普拉提
Rating: 4.7 (352 reviews)
Author: Prutvi

普拉提减肥与塑形

仅适用于 iPhone

免费 · App 内购买 · 专为 iPhone 设计

352个评分
年龄

4+
岁
类别

健康健美
开发者

Prutvi
语言

DE
+ 7 种语言
大小

154.7
MB

iPhone

普拉提是一种全面的运动，专注于增强核心力量、灵活性、平衡性和整体身体健康。普拉提锻炼可以有效地激活和强化你的核心肌肉以及其他关键部位，如腹部、腰部、腿部、臀部和盆底肌肉。练习普拉提有许多好处。与瑜伽类似，普拉提运动不仅能增强肌肉力量、提高平衡/灵活性，帮助减肥，还可以提升活力、促进放松，甚至改善睡眠质量。 · 强化肌肉普拉提通过精确、受控的动作针对腹部、下背部和骨盆的深层肌肉，可以非常高效地强化肌肉（尤其是核心肌），进而有助于全身塑形。 · 有效减肥只需30天的普拉提计划，你就可以塑造更加紧致的身材。对于那些想减掉多余体重的人来说，普拉提是一种非常有效的锻炼。这个低冲击力的运动同时锻炼多个肌肉群，可以有效促进卡路里燃烧。 · 提高柔韧度为身体太僵硬而苦恼？普拉提通过其温和而有效的动作逐步拉长和伸展肌肉，增强灵活性和运动范围，使身体更加柔韧和敏捷。 · 改善姿势和缓解疼痛通过强化肌肉和促进身体协调，普拉提可以有效改善不良姿势，让你的体态看起来更加挺拔和优雅。此外，它还能有效缓解因不良姿势引起的肩部、颈部和背部疼痛。 · 提升活力普拉提通过代谢压力荷尔蒙、放松肌肉以及结合能够增强全身循环的专门呼吸练习来提升活力。普拉提运动为你准备的非凡体验： · 专属于你的个性化计划专为你的健身之旅量身定制的计划。 · 针对你的目标区域针对腹肌、胸部、臀部、腿部、手臂和全身的锻炼。 · 适合所有健身水平各种计划和锻炼适合初学者和经验丰富的爱好者。 · 无需任何器材无论是在家中、工作中还是户外，你都可以随时随地练习普拉提。 · 专家设计的计划和锻炼确保你的普拉提日常锻炼达到最高质量和效果。 · 多种锻炼以满足你的所有需求满足你的所有健身需求，让你能够选择符合个人喜好的锻炼方式。 · 详细的视频指导引导你完成每项练习，确保正确的姿势和技巧。 · 智能进度追踪器可视化健身历程和进展，让你保持动力。 · 每日提醒让你跟上进度，轻松保持普拉提锻炼习惯。每天花几分钟自我关怀，让自己沉浸在普拉提的世界中！你的身体将变得更加苗条、更加紧致、更加健康，同时也能拥有更加愉悦的心态。订阅条款和详情 -获取所有功能的无限访问权限： 1. 148元人民币/月 2. 498元人民币/年 3. 498元人民币/年，享7天试用 4. 198元人民币/年 -购买确认时，将从您的iTunes账户中扣款。 -订阅将自动续订，除非在当前订阅期结束前至少24小时关闭自动续订。 -购买后可通过账户设置管理订阅并关闭自动续订。 -在当前订阅期结束前的24小时内，将为续订扣款。 -当用户购买该出版物的订阅时，任何未使用的免费试用期部分将被取消。隐私政策: https://mpilates.zankhana.ltd/privacypolicy.html 使用条款: https://mpilates.zankhana.ltd/terms.html 我们致力于为用户提供更好的服务。如果您有任何问题或建议，请随时联系我们：iospilatesfeedback@gmail.com。

评分及评论

4.7

满分 5 分

352 个评分

Great, love it ❤️❤️
8月14日

Bee@Washington state
This app help so much that I don’t even have to go to the gym. I simply wake up do this exercise that make me feel so tired yet strong then I head out to school. It honestly take my mind off everything other than moving my body and you should definitely download it
Great, love it ❤️❤️
8月14日

Bee@Washington state

This app help so much that I don’t even have to go to the gym. I simply wake up do this exercise that make me feel so tired yet strong then I head out to school. It honestly take my mind off everything other than moving my body and you should definitely download it
Love this app!
6月1日

EllaN3512
I love this app. I’m at day 8, and still making progress. I have some feedback, and though. When beginning my workout, I noticed it has very hard poses to do. I cannot do the splits, but it’s showing me workouts with the splits. A good feature would be a tab or button you can click if the activity is too hard, maybe replacing the activity with another one. I would just find a different workout, but it’s only two stretches in the workout, so I’m not giving up yet.

开发者回复
Hello! Thank you for your support and valuable feedback. Our objective is to make exercising both enjoyable and effective, and we find your suggestion very insightful. We will consider enhancing the course replacement feature in future updates to improve your experience further. We appreciate your help in our ongoing improvement efforts. Best regards. ❤️
Love this app!
6月1日

EllaN3512

I love this app. I’m at day 8, and still making progress. I have some feedback, and though. When beginning my workout, I noticed it has very hard poses to do. I cannot do the splits, but it’s showing me workouts with the splits. A good feature would be a tab or button you can click if the activity is too hard, maybe replacing the activity with another one. I would just find a different workout, but it’s only two stretches in the workout, so I’m not giving up yet.
开发者回复 6月3日
Hello! Thank you for your support and valuable feedback. Our objective is to make exercising both enjoyable and effective, and we find your suggestion very insightful. We will consider enhancing the course replacement feature in future updates to improve your experience further. We appreciate your help in our ongoing improvement efforts. Best regards. ❤️
amazing
8月30日

Hhshjbebehdbe
this app actually works really well no i didn’t get paid to write this review this is actually a great app u dont have to pay NO adds and they even give u the estimate day for when u will be at the weight u set it up for i 100% recommend this app
amazing
8月30日

Hhshjbebehdbe

this app actually works really well no i didn’t get paid to write this review this is actually a great app u dont have to pay NO adds and they even give u the estimate day for when u will be at the weight u set it up for i 100% recommend this app
Super cool!
5月18日

QueenSlayergirl
I don't care about the discounts it may be easy or it may be hard but I like how it shows you what to do I burned lots of calories and I lost some weight I look in shape everyday now!
Super cool!
5月18日

QueenSlayergirl

I don't care about the discounts it may be easy or it may be hard but I like how it shows you what to do I burned lots of calories and I lost some weight I look in shape everyday now!