快速腹肌训练 - 每日腹肌和核心运动

Name: 快速腹肌训练 - 每日腹肌和核心运动
Rating: 4.8 (406 reviews)
Author: Olson Applications Limited

6块腹肌运动计划

免费 · App 内购买 · 专为 iPad 设计

406个评分
年龄

4+
岁
类别

健康健美
开发者

Olson Applications Limited
语言

RU
+ 9 种语言
大小

43.5
MB

5分钟腹肌锻炼 - 每日快速运动，塑造平坦腹部、强健核心肌肉以及六块腹肌特色：快速锻炼：腹肌和核心肌肉的快速锻炼课程，仅需5分钟。保持积极性：根据您之前的进度，每个训练中的运动都有特定的不同目标。保持正确路径：所有训练课程都有定时休息和运动课时，保证不超过5分钟 - 即使最忙碌的人也能挤出5分钟来锻炼身体！专注：所有训练均旨在锻炼腹部肌肉，加强核心肌肉。简单：所有运动都配有详尽的指导和清晰的3D动画，每个课程都适合初学者。快速简单的训练，塑造平坦腹部、核心肌肉以及完美腹肌。现在安装！ ****** 快速腹肌训练可以免费使用，但是我们也提供了可选的付费等级，您可以通过按月订阅或按年订阅来获取。如果您选择了订阅，那么在当前订阅结束前 24 个小时，所有应付款项将会从您的 iTunes 账户里扣除。在购买后，您可以在 iTunes 账户的设置界面随时取消订阅。隐私条款： http://olsonapps.co.uk/Apps/5%20Minute%20Abs_Privacy.html 用户授权协议： http://olsonapps.co.uk/Apps/5%20Minute%20Abs_EULA.html

评分及评论

4.8

满分 5 分

406 个评分

My fav app has it all!
2020/05/07

secret3me
Love doing this every morning I’m not sore. I like that you can save how many reps you did each day on each workout and compare results. Have not used music feature but nice that you can add or not. Also nice that it has an explanation before each workout and an animation doing it with you. Love love that there is a rest between each workout that you can control the length of since I do a stretch between each rep. It’s perfect for my controlling type A personality lol.Each workout session is short like 5 different ab workouts so I do sometimes several days in one without being overwhelmed by dreading one super long combination. And the monthly price of a few bucks is super reasonable!Thanks for creating it :)
My fav app has it all!
2020/05/07

secret3me

Love doing this every morning I’m not sore. I like that you can save how many reps you did each day on each workout and compare results. Have not used music feature but nice that you can add or not. Also nice that it has an explanation before each workout and an animation doing it with you. Love love that there is a rest between each workout that you can control the length of since I do a stretch between each rep. It’s perfect for my controlling type A personality lol.Each workout session is short like 5 different ab workouts so I do sometimes several days in one without being overwhelmed by dreading one super long combination. And the monthly price of a few bucks is super reasonable!Thanks for creating it :)
Very helpful
2024/03/11

Babbbbbbyyyyy lets goooo!
I used this app for a week and started to see results very quick. This helps me in every day activities and you should take a look at their hole body home workout app.
Very helpful
2024/03/11

Babbbbbbyyyyy lets goooo!

I used this app for a week and started to see results very quick. This helps me in every day activities and you should take a look at their hole body home workout app.
I like it so far.
2020/11/29

iwatchtv2.1
Very easy to follow the pace and to do the exercises once you’ve been explained how to do them properly instead of watching someone else do them and not say anything helpful for a newbie, also I like free things, so the fact that you can use it without having to pay a cent is awesome, so good I’m even thinking about getting the premium.
I like it so far.
2020/11/29

iwatchtv2.1

Very easy to follow the pace and to do the exercises once you’ve been explained how to do them properly instead of watching someone else do them and not say anything helpful for a newbie, also I like free things, so the fact that you can use it without having to pay a cent is awesome, so good I’m even thinking about getting the premium.
Easy to use
2017/10/22

Girl power 2012
I needed a quick way to get on track. I don’t like to work abdominal muscles so the easy to use and tracking system help simplify my life. This app has helped me simplify my life and find time for a QUICK ab workout. I recommend it!
Easy to use
2017/10/22

Girl power 2012

I needed a quick way to get on track. I don’t like to work abdominal muscles so the easy to use and tracking system help simplify my life. This app has helped me simplify my life and find time for a QUICK ab workout. I recommend it!