7 Minute Workout Women

健康與健身

免費 · App內購買 · 專為 iPad 設計

Do you want to make exercise a habit? If answer is ‘yes’, hurry up to click on ‘GET’ button! 7min Fitness is a simple way to make exercise a habit. The key is to start with exercise that is so easy that you can do it even when you are running low on willpower and can't get motivated to work out. 7min Fitness is based on newest studies that have shown that short and intense exercise routine can be very effective. Even just a few minutes of training can actually produce molecular changes within your muscles that are comparable to those of several hours of running or gym workout. 7min Fitness is designed to give you the maximum health benefit in the shortest possible time. It will help to build a habit of exercising. 7min Fitness app provides you with: - Full-body exercise routine that targets major muscle groups - Animated instructions and text directions - Step-by-step guidance that tells you when to rest and when to perform a given exercise - Clear visualization of your progress that is the key to staying motivated - Award that can be unlocked once you complete the challenge And what's especially great about the routine is that it doesn't require any weights, resistance bands, or even a chair. Just add exercise boost on a busy day and once you’re done you’ll feel ready to take on the world! Ready?! Let's go! 7min Fitness app is free to download but access to the challenge will require payment. Privacy Policy: https://bravocado.net/policy-challenges-by-slimqueen Terms of Use: https://bravocado.net/terms-challenges-by-slimqueen 7min Fitness is one of the apps by full body fitness app SlimQueen. Check out SlimQueen for holistic approach to home workouts.

評分與評論

  • 4.6
    (滿分 5 顆星)
    469則評分

Start 30-Day Workout Challenge - it'll help you to stick to workout routines!  Love 7min Fitness? Rate us 5 stars and share your love in social media! We'll thank you for that! 7min Fitness team

版本 1.5

App內購買

開發者BRAVOCADO, LLC指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。

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資訊

  • 銷售商
    • BRAVOKADO, OOO
  • 大小
    • 193.1 MB
  • 類別
    • 健康與健身
  • 相容性
    需要 iOS 10.0 或以上版本。
    • iPhone
      需要 iOS 10.0 或以上版本。
    • iPad
      需要 iPadOS 10.0 或以上版本。
    • iPod touch
      需要 iOS 10.0 或以上版本。
    • Mac
      需要 macOS 11.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
    • Apple Vision
      需要 visionOS 1.0 或以上版本。
    • Apple Watch
      需要 watchOS 6.0 或以上版本。
  • 語言
    俄文和其他8種
    • 俄文、德文、法文、波蘭文、烏克蘭文、義大利文、英文、葡萄牙文、西班牙文
  • 年齡分級
    4+
  • App內購買
    是
  • 版權
    • © BRAVOCADO LLC
  • 隱私權政策

    • 更多BRAVOCADO, LLC的作品

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