체중 감량 집에서 운‪동‬ 4+

I’ve had a hard time finding a good workout app and this one is really useful all-round! It helps you keep track day to day and schedules set work outs each day so you don’t have to worry about figuring out what to do if especially if you are new to exercising and don’t know where to start! And if you are new and are unsure how to do a certain exercise it breaks it down with a detailed description and video along with the work out! Even gives you set days for full body, and troubled areas to set throughout the week. And cardio also. Making it super easy! As well as keeping track of how much weight you are losing. Even sends you notifications to not forgot your work out routine. One thing I really do like also is that it will ask you after each work out if it was too easy, too hard or just enough for you! Because not everybody is the same!

Hi there! We are truly grateful for your warm feedback. And it's cool to hear you're training with us. Keep working out and you will achieve great results! ❤️

This app is super helpful to me personally because I’m fairly new to working out. I’ve always had trouble with my weight, but I don’t like gyms because I feel like I’m being constantly judged and home workouts are hard because I don’t know how to do a lot of them. But with this app theres instructional videos with each workout that explain clearly how to do each ones. They even teach you how to breath while doing the workouts. The only recommendation I have is that there should be warm ups and cooling down videos as well. Stretching is a very important part of working out so you don’t injure yourself, but if you’re like me and not really sure what stretches to do and how to do them it can be difficult and you get sore really fast. Also maybe throw in some healthy recipes somewhere because weight loss isn’t just about being active, it’s eating healthy too and most people don’t know how to cook healthy. I highly recommend this app to anyone that is new to this whole workout thing and to anyone who isn’t but just needs help staying on track!

Hi. Thanks for rating us five stars! 🔝 Our team wishes you a lot of great workouts with our fitness app! Feel free to reach us via Menu - Support - Contact and well do our utmost to answer all of your questions.

I really like this app and plan to continue to use it. The exercises are good, and clearly explained and demonstrated (although it would be nice to see a little more diversity in their videos). But like other reviewers, I think they really need to add the ability to create your own workouts, or at least give you more flexibility in specifying what kind of workouts you want. This is not my only exercise- I have a regular two mile walking route, I workout with free weights regularly, I hike with my spouse on the weekends- I don’t need for my Verve workouts to get more and more difficult. I just need some structure so I don’t neglect my abs. I’ve tried to use the “feedback” at the end of each workout to tell them I don’t want the routines to get harder and harder, but so far it’s not working. I like having three 6-minute routines. I don’t want to work my way up to four 10-minute routines. I don’t have time for that. So, good work, developers, on creating a simple to use, engaging fitness app but please, PLEASE add better customization options.

Hi. Thank you for taking the time to reach out to us with your ideas! Your request will be considered as our teams work on upcoming versions. Have a nice day!