Giảm mỡ bụng với bài tập Plank

Name: Giảm mỡ bụng với bài tập Plank
Rating: 4.7 (126 reviews)
Author: BRAVOCADO, LLC

Tập thể dục tại nhà

Miễn phí · Mua in-app · Được thiết kế cho iPad

126 xếp hạng
Độ tuổi

4+
Tuổi
Danh mục

Sức Khỏe & Thể Dục
Nhà phát triển

BRAVOCADO, LLC
Ngôn ngữ

EN
+ 7 ngôn ngữ
Kích cỡ

190,1
MB

Plank is a fantastic way to stay healthy and feel better! When it comes to the core, there are no other exercises that even come close to the effectiveness of planks. Here are 5 REASONS to start PlankQueen today and every day: 1. STRENGTHEN YOUR CORE Our program targets almost every group of muscles, from your pelvic girdle to your shoulder area as well as your legs, to make your entire body stronger. 2. IMPROVE YOUR POSTURE A strong core translates to an upright body. You'll stand taller and ultimately look better, healthier, and more confident. 3. TIGHTEN YOUR ABS Planking helps you develop deep inner core muscles and thus strengthen and tighten your abs. 4. BOOST METABOLISM Planking burns more calories than other traditional exercises. More importantly, planks help strengthen massive muscle groups in your body. Having strong muscles means you burn more calories, even when you’re at rest. 5. IMPROVE YOUR MOOD Planks can remove the physical stressors which helps eliminate related anxiety and worry. Get the most of your training efforts. Start slow and finish strong with PlankQueen app! PlankQueen app is free to download but access to the challenge will require payment. Privacy Policy: https://bravocado.net/policy-challenges-by-slimqueen Terms of Use: https://bravocado.net/terms-challenges-by-slimqueen PlankQueen is one of the apps by full body fitness app SlimQueen. Check out SlimQueen for holistic approach to home workouts.

Xếp hạng & nhận xét

4,7

/5

126 xếp hạng

Just what I need
31/08/2021

danny hafner
I been using a lot of apps to get back into shape and this one helps me stay consistent. Planks are so good for your entire body and I love how it “gamifies” it for me
Just what I need
31/08/2021

danny hafner

I been using a lot of apps to get back into shape and this one helps me stay consistent. Planks are so good for your entire body and I love how it “gamifies” it for me
Plank exercises
05/02/2023

Me: I’ll
Haven’t started yet but looks like exactly what I need and have been looking for. Will rate again after I get into it.
Plank exercises
05/02/2023

Me: I’ll

Haven’t started yet but looks like exactly what I need and have been looking for. Will rate again after I get into it.
The fastest way to lose weight
04/07/2024

Abby Indano
I love PlankQueen it helps you get abs and you get skinnier Download PlankQueen ASAP
The fastest way to lose weight
04/07/2024

Abby Indano

I love PlankQueen it helps you get abs and you get skinnier Download PlankQueen ASAP
Reminders
06/03/2024

momahieb59
Love the reminders
Reminders
06/03/2024

momahieb59

Love the reminders

We're constantly working on making the app better. Also we've fixed few bugs. Sorry for that! Love PlankQueen? Rate us 5 stars and share your love in social media! We'll thank you for that!