타바타 타이머. 홈 인터벌 트레이‪닝‬ 4+

Name: 타바타 타이머. 홈 인터벌 트레이닝
Rating: 4.7 (1472 reviews)
Author: Axiom Mobile LLC

신진 대사를 높이고 지방을 연소하세요‪!‬

Axiom Mobile LLC

iPad용으로 디자인됨

- 4.7 • 1.5천개의 평가

- 무료
- 앱 내 구입 제공

설명

1시간 피트니스 훈련을 대체하는 4분 운동입니다.

타바타는 고강도 인터벌 트레이닝(HIIT) 유형입니다.
• 20초간 고강도 운동
• 10초간 휴식
• 8라운드 완료

트레이닝 계획:
• 복근 운동
• 엉덩이와 허벅지
• 하체
• 상체
• 지방 연소
• 이상적인 몸
+ 맞춤형 타바타 운동을 만들 수 있습니다!

기능:
• 조정 가능한 짐 타이머
• 음악 제공 인터벌 타이머
• 유연한 운동 일정
• 미리 알림으로 운동을 놓치지 않게 지원
• 칼로리 카운터
• 자세한 통계
• 인터페이스가 간단하고 이해하기 쉬움
• Apple Health과 동기화
• 데이터 자동 백업
• 컬러 테마 선택

트레이닝할 시간입니다!

2024년 11월 28일

버전 3.8

Improved statistics

4.7/5

1.5천개의 평가

Where has this been all my life???

This app and the workout routines within it are absolutely AMAZING!! First of all, the app is simple to understand, and easy to use. Secondly, there is no subscription required. You can make a one time payment of whatever amount you feel it’s worth. Thirdly, the workouts are so quick, but incredibly powerful. I do two sections each time I work out, which takes a total of eight minutes of my time. And whatever muscle groups I worked during those eight minutes will be sore for two days. I used to spend an hour at a time in the gym, yet I never felt this kind of intensity from a workout. I have lost 4 pounds of fat in one week, with minimal changes to my diet.

Hate keeping track

I hate trying to keep track of the exercise and time on top of it. This app takes all guess work out and makes things simple. The best part of the app is that it is not a subscription! That’s awesome In the world of having dozens of subscriptions coming out every month. Kudos to the creators for having the understanding and conviction to just say “pay what you think is fair!” That sold me right away. Good job and hope to see continued development of the app.

Great workout

I started doing this out about three weeks ago. It’s getting a little easier as I go, but it’s still challenging and you can modify the time that you do an exercise and rest time. It’s really good for somebody. Who’s just starting to get it back into shape again and wants to do high intensity training and not get injured some of the activities I modify due to knee pain, but it helps me keep time on the activities that I add. Would recommend this version of the app.