Tabata。家庭间歇训练

Name: Tabata。家庭间歇训练
Rating: 4.7 (1480 reviews)
Author: Axiom Mobile LLC

提高新陈代谢，燃烧脂肪！只需要4分钟。

免费 · App 内购买 · 专为 iPad 设计

1480个评分
年龄

4+
岁
类别

健康健美
开发者

Axiom Mobile LLC
语言

RU
+ 15 种语言
大小

54.4
MB

一项4分钟的锻炼，取代了1小时的健身训练。 Tabata是高强度间歇训练（HIIT）的一种形式： • 努力训练20秒 • 休息10秒 • 完成8轮训练计划： • 腹肌训练 • 臀部和大腿 • 下肢 • 上肢 • 脂肪燃烧 • 完美形体 + 你可以创建自定义tabata训练！特性： • 可调健身房计时器 • 带音乐的间隔计时器 • 灵活的锻炼计划 • 提醒不会让您错过锻炼 • 卡路里计数器 • 详细统计 • 界面简单易懂 • 与Apple Health同步 • 自动备份您的数据 • 选择您的颜色主题是时候训练了！

评分及评论

4.7

满分 5 分

1480 个评分

Where has this been all my life???
2023/05/16

bash andmach
This app and the workout routines within it are absolutely AMAZING!! First of all, the app is simple to understand, and easy to use. Secondly, there is no subscription required. You can make a one time payment of whatever amount you feel it’s worth. Thirdly, the workouts are so quick, but incredibly powerful. I do two sections each time I work out, which takes a total of eight minutes of my time. And whatever muscle groups I worked during those eight minutes will be sore for two days. I used to spend an hour at a time in the gym, yet I never felt this kind of intensity from a workout. I have lost 4 pounds of fat in one week, with minimal changes to my diet.
Where has this been all my life???
2023/05/16

bash andmach

This app and the workout routines within it are absolutely AMAZING!! First of all, the app is simple to understand, and easy to use. Secondly, there is no subscription required. You can make a one time payment of whatever amount you feel it’s worth. Thirdly, the workouts are so quick, but incredibly powerful. I do two sections each time I work out, which takes a total of eight minutes of my time. And whatever muscle groups I worked during those eight minutes will be sore for two days. I used to spend an hour at a time in the gym, yet I never felt this kind of intensity from a workout. I have lost 4 pounds of fat in one week, with minimal changes to my diet.
Hate keeping track
2022/05/15

jjbottomdollar
I hate trying to keep track of the exercise and time on top of it. This app takes all guess work out and makes things simple. The best part of the app is that it is not a subscription! That’s awesome In the world of having dozens of subscriptions coming out every month. Kudos to the creators for having the understanding and conviction to just say “pay what you think is fair!” That sold me right away. Good job and hope to see continued development of the app.
Hate keeping track
2022/05/15

jjbottomdollar

I hate trying to keep track of the exercise and time on top of it. This app takes all guess work out and makes things simple. The best part of the app is that it is not a subscription! That’s awesome In the world of having dozens of subscriptions coming out every month. Kudos to the creators for having the understanding and conviction to just say “pay what you think is fair!” That sold me right away. Good job and hope to see continued development of the app.
Great workout
1月26日

Bigbrutal
I started doing this out about three weeks ago. It’s getting a little easier as I go, but it’s still challenging and you can modify the time that you do an exercise and rest time. It’s really good for somebody. Who’s just starting to get it back into shape again and wants to do high intensity training and not get injured some of the activities I modify due to knee pain, but it helps me keep time on the activities that I add. Would recommend this version of the app.
Great workout
1月26日

Bigbrutal

I started doing this out about three weeks ago. It’s getting a little easier as I go, but it’s still challenging and you can modify the time that you do an exercise and rest time. It’s really good for somebody. Who’s just starting to get it back into shape again and wants to do high intensity training and not get injured some of the activities I modify due to knee pain, but it helps me keep time on the activities that I add. Would recommend this version of the app.
Easy to follow and no thinking
2023/03/20

Guiseppi Paulino
I like that it is clear, concise and easy to follow. The Pay what you can feature is also good so that you for that! Finally I don’t have to think, I can just do! The fact this this is all calisthenics means that it is beneficial for all body movement. Weights are great but using your own body to work up such a sweat is an accomplishment! Thanks for the app.I’d love to see more updates it possible. New workouts or combinations or something like that
Easy to follow and no thinking
2023/03/20

Guiseppi Paulino

I like that it is clear, concise and easy to follow. The Pay what you can feature is also good so that you for that! Finally I don’t have to think, I can just do! The fact this this is all calisthenics means that it is beneficial for all body movement. Weights are great but using your own body to work up such a sweat is an accomplishment! Thanks for the app.I’d love to see more updates it possible. New workouts or combinations or something like that