Tabata. Treino em Casa

Name: Tabata. Treino em Casa
Rating: 4.7 (1480 reviews)
Author: Axiom Mobile LLC

Hiit temporizador de intervalo

Grátis · Compras dentro do app · Desenvolvido para iPad

1,5 mil avaliações
Idades

+4
Anos
Categoria

Saúde e fitness
Desenvolvido por

Axiom Mobile LLC
Idioma

PT
+ 15
Tamanho

54,4
MB

Treinamento de 4 minutos que substitui 1 hora de condicionamento físico (fitness). O Tabata é uma forma de treinamento intervalado de alta intensidade (HIIT - High Intensity Interval Training): • Treine intensamente por 20 segundos • Descanse por 10 segundos • Complete 8 rodadas Planos de treino: • Exercício abdominal • Agachamento • Membros inferiores • Tronco e membros superiores • Queima de gordura • Corpo ideal + Você pode criar seu treino tabata personalizado! Recursos: • Temporizador de ginástica ajustável • Temporizador com música • Horário de treino flexível • Os lembretes não permitem você perder o treino • Contador de calorias • Estatísticas detalhadas • A interface é simples e fácil de entender • Sincronize com o Apple Health • Escolha o seu tema de cores Está na hora de treinar! Ajude-nos a traduzir para o seu idioma: http://translate.axiomrun.com Siga-nos no Facebook: https://www.facebook.com/axiomrun

Classificações e Avaliações

4,7

de 5

1,5 mil classificações

Where has this been all my life???
16/05/2023

bash andmach
This app and the workout routines within it are absolutely AMAZING!! First of all, the app is simple to understand, and easy to use. Secondly, there is no subscription required. You can make a one time payment of whatever amount you feel it’s worth. Thirdly, the workouts are so quick, but incredibly powerful. I do two sections each time I work out, which takes a total of eight minutes of my time. And whatever muscle groups I worked during those eight minutes will be sore for two days. I used to spend an hour at a time in the gym, yet I never felt this kind of intensity from a workout. I have lost 4 pounds of fat in one week, with minimal changes to my diet.
Where has this been all my life???
16/05/2023

bash andmach

This app and the workout routines within it are absolutely AMAZING!! First of all, the app is simple to understand, and easy to use. Secondly, there is no subscription required. You can make a one time payment of whatever amount you feel it’s worth. Thirdly, the workouts are so quick, but incredibly powerful. I do two sections each time I work out, which takes a total of eight minutes of my time. And whatever muscle groups I worked during those eight minutes will be sore for two days. I used to spend an hour at a time in the gym, yet I never felt this kind of intensity from a workout. I have lost 4 pounds of fat in one week, with minimal changes to my diet.
Hate keeping track
15/05/2022

jjbottomdollar
I hate trying to keep track of the exercise and time on top of it. This app takes all guess work out and makes things simple. The best part of the app is that it is not a subscription! That’s awesome In the world of having dozens of subscriptions coming out every month. Kudos to the creators for having the understanding and conviction to just say “pay what you think is fair!” That sold me right away. Good job and hope to see continued development of the app.
Hate keeping track
15/05/2022

jjbottomdollar

I hate trying to keep track of the exercise and time on top of it. This app takes all guess work out and makes things simple. The best part of the app is that it is not a subscription! That’s awesome In the world of having dozens of subscriptions coming out every month. Kudos to the creators for having the understanding and conviction to just say “pay what you think is fair!” That sold me right away. Good job and hope to see continued development of the app.
Great workout
26 de jan.

Bigbrutal
I started doing this out about three weeks ago. It’s getting a little easier as I go, but it’s still challenging and you can modify the time that you do an exercise and rest time. It’s really good for somebody. Who’s just starting to get it back into shape again and wants to do high intensity training and not get injured some of the activities I modify due to knee pain, but it helps me keep time on the activities that I add. Would recommend this version of the app.
Great workout
26 de jan.

Bigbrutal

I started doing this out about three weeks ago. It’s getting a little easier as I go, but it’s still challenging and you can modify the time that you do an exercise and rest time. It’s really good for somebody. Who’s just starting to get it back into shape again and wants to do high intensity training and not get injured some of the activities I modify due to knee pain, but it helps me keep time on the activities that I add. Would recommend this version of the app.
Easy to follow and no thinking
20/03/2023

Guiseppi Paulino
I like that it is clear, concise and easy to follow. The Pay what you can feature is also good so that you for that! Finally I don’t have to think, I can just do! The fact this this is all calisthenics means that it is beneficial for all body movement. Weights are great but using your own body to work up such a sweat is an accomplishment! Thanks for the app.I’d love to see more updates it possible. New workouts or combinations or something like that
Easy to follow and no thinking
20/03/2023

Guiseppi Paulino

I like that it is clear, concise and easy to follow. The Pay what you can feature is also good so that you for that! Finally I don’t have to think, I can just do! The fact this this is all calisthenics means that it is beneficial for all body movement. Weights are great but using your own body to work up such a sweat is an accomplishment! Thanks for the app.I’d love to see more updates it possible. New workouts or combinations or something like that

Improved statistics

Versão 3.8

28/11/2024

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