健身房训练: 健身纪录 & 重量训练

Name: 健身房训练: 健身纪录 & 重量训练
Rating: 4.9 (1196 reviews)
Author: Leap Health

健身房力量训练 - 增肌，健身菜单

仅适用于 iPhone

免费 · App 内购买 · 专为 iPhone 设计

1196个评分
年龄

13+
岁
类别

健康健美
开发者

Leap Health
语言

RU
+ 15 种语言
大小

109
MB

iPhone

通过由健身房训练:重量训练 & 健身纪录专业设计的运动组数、重复次数和重量，来锻炼肌肉、耐力、最大肌力或使身体变得结实！我们将根据你的目标和可用健身器材，来调整日常训练，使你的健身成果最大化并帮助你超越自身极限。 • 作为初学者，不知道如何开始，并对健身房的器材缺乏信心吗？ • 身为一名经验丰富的健美运动者，想要追求一些进阶挑战吗？ • 渴望锻炼肌肉、耐力、最大肌力或使身体变得结实吗？对现有的健身日志应用程序不满，正在寻找功能更加全面的应用程序吗？对昂贵的健身教练费用感到犹豫不决吗？健身房训练:重量训练 & 健身纪录可以解决以上全部问题！针对初学者与健身迷 - 健身房训练:重量训练 & 健身纪录将计算你的“一次重复最大值”，并将其视为调整日常训练重量的重要指标。我们将为你提供由专家设计的定制经典训练，满足你的不同需求。无需纸和笔 - 连续记录每组运动的重量和重复次数，或一键记录所有训练内容。我们将储存并追踪你的数据，并通过直观的统计数据和图表向你展示训练成果。丰富的运动数据库与指导 - 你能够根据肌群、设备或关键字进行搜索。我们拥有高画质的图像影片和500多项运动的详细说明，可以帮助你矫正运动姿势，避免受伤。无数量限制 - 编辑次数无上限，包括编辑现有的日常锻炼计划、建立专属的日常锻炼、添加新运动至我们的数据库。精彩功能： • 无需纸和笔，即可简单快速地记录你的锻炼内容 • 用专业设计的日常训练挑战自我 • 随时编辑和重新生成日常训练 • 利用清晰的视频图文指示矫正运动姿势 • 使用清晰的统计数据和图表追踪锻炼进度 • 可灵活调整的总休息计时器和指定休息计时器 • 500多项运动，保持你对健身的兴趣和新鲜感 • 建立专属的日常健身训练，无数量限制 • 可将任何你喜欢的运动添加至我们的数据库 • 无需网络即可展开你的健身之旅 • 免费试用 - 享受专业设计的日常训练你是否浪费了大量时间和精力却没有实现什么锻炼效果吗？我们的经典课程全部由专家进行设计，能够帮助你更加有效地锻炼身体的特定部位！如果你不满意，可以更新可用器材和“一次重复最大值”，编辑或重新生成训练项目。 - 掌握健身强度不想受限于传统的评分系统吗？别担心，我们将根据你选择的基准来计算你的“一次重复最大值”。你可以随时更新或变更运动组数和反复次数，保持自己的运动步伐。 - 打造自定义日常健身训练想要制作你专属的日常健身训练吗？你可以从我们的数据库中生成任何训练组合，没有数量的限制。还能够根据你的喜好设定休息计时器、重量、重复次数和运动组数。此外，如果我们的数据库中没有你喜欢的运动，你可以添加任何你喜欢的运动进去。 - 通过不同记录形式追踪进度 ◆ 备注 - 记录每项运动的感受和建议 ◆ 条形图 - 显示每次运动中最高“一次重复最大值”、最大重量和最大训练量 ◆ 折线图 - 追踪你的体重变化 ◆ 日历 & 历史记录 - 记录你的健身频率、持续时间和锻炼强度直观的健身记录不仅能激发自身的动力，还能够省去分析大量数据的麻烦。会员说明 - 无限制地访问所有功能，订阅价格，每年198元 - 订阅费用将从您的iTunes账户收取。 - 订阅到期前的24小时内将自动续订。如有需要，请于订阅到期的至少24小时之前取消订阅。 - 订阅后，您可以在iTunes的“账户设置”中管理您订阅的项目，也可在此菜单中取消订阅。 - 订阅后，免费试用期内的未使用部分将被作废。隐私政策：https://gym.leaphealth.fitness/privacypolicy.html 使用条款：https://gym.leaphealth.fitness/terms.html

评分及评论

4.9

满分 5 分

1196 个评分

VERY Impressive!
2023/11/17

hihihihi12456754346788
(Writing this on November of 2023) this app surprised me with how user friendly it is and how well thought out it is considering its size. A lot of apps that have millions of users are just clunky and bad, but this app is deferent! It’s amazing and I love how many work outs it has! I genuinely can’t think of anything bad about this app besides that it doesn’t have iPad support, but that’s kinda expected when it’s an app you use primarily on a phone in the gym. Apart from that, 5 stars 🌟🌟🌟🌟🌟

开发者回复
Thanks so much for your love and support! We'll take your 5 stars as a big encouragement, and continue to bring you better experience. Hope you enjoy using our app!❤️
VERY Impressive!
2023/11/17

hihihihi12456754346788

(Writing this on November of 2023) this app surprised me with how user friendly it is and how well thought out it is considering its size. A lot of apps that have millions of users are just clunky and bad, but this app is deferent! It’s amazing and I love how many work outs it has! I genuinely can’t think of anything bad about this app besides that it doesn’t have iPad support, but that’s kinda expected when it’s an app you use primarily on a phone in the gym. Apart from that, 5 stars 🌟🌟🌟🌟🌟
开发者回复 2023/11/20
Thanks so much for your love and support! We'll take your 5 stars as a big encouragement, and continue to bring you better experience. Hope you enjoy using our app!❤️
Incredible app, exactly what I needed to plan, time, and log workouts
2024/07/04

Nick_P1
This app is perfect for anyone who wants to creat their own custom workout plan, as it contains the vast majority of exercises in their database (including a the muscles it hits, a tutorial, and execution tips) as well as an option that allows you to put the weight you will be using during each set, and a live rest timer that can be customized by the exercise. Overall, the closest app to what I needed. Wouldn’t recommend for those with little to no experience or research into lifting and who don’t know exactly what they want. Would also like more specific descriptions of which muscle the exercise is hitting (ex: just shoulders vs anterior delts). Also, a dark mode would be nice. In general, very few complaints and an extremely underrated app.

开发者回复
Hi, thanks for your feedback. We take your opinion very seriously and we have passed it on to our developers. If you have any other questions or suggestions, please feel free to contact us. We will continue to optimize our app and give you a better experience. Best wishes.😊
Incredible app, exactly what I needed to plan, time, and log workouts
2024/07/04

Nick_P1

This app is perfect for anyone who wants to creat their own custom workout plan, as it contains the vast majority of exercises in their database (including a the muscles it hits, a tutorial, and execution tips) as well as an option that allows you to put the weight you will be using during each set, and a live rest timer that can be customized by the exercise. Overall, the closest app to what I needed. Wouldn’t recommend for those with little to no experience or research into lifting and who don’t know exactly what they want. Would also like more specific descriptions of which muscle the exercise is hitting (ex: just shoulders vs anterior delts). Also, a dark mode would be nice. In general, very few complaints and an extremely underrated app.
开发者回复 2024/07/08
Hi, thanks for your feedback. We take your opinion very seriously and we have passed it on to our developers. If you have any other questions or suggestions, please feel free to contact us. We will continue to optimize our app and give you a better experience. Best wishes.😊
Please add more exercises
2024/11/21

sa.howerton
I’ve been using this app for 2 years and left a review in the beginning about things that needed improving and still nothing has changed or updated! I regret buying it for the second year. There’s no way to track minutes on things like elliptical, running, or other cardio machines. If it’s in a GYM you should be able to track it! Also there are so few exercises! Need more body weight options and stability ball options! Adding in a custom exercise is time consuming, so I’m not going to do it anymore. JEFIT is free and has hundreds/thousands more workouts. I will be switching unless this gets updated soon.

开发者回复
Hello, thank you for reaching out and sharing your thoughts! We’re committed to enhancing your experience and are currently exploring ways to expand our exercise library to include a broader range of equipment and exercises. Thank you once again for your input and for being a valued user. Hope you enjoy using our app!😁
Please add more exercises
2024/11/21

sa.howerton

I’ve been using this app for 2 years and left a review in the beginning about things that needed improving and still nothing has changed or updated! I regret buying it for the second year. There’s no way to track minutes on things like elliptical, running, or other cardio machines. If it’s in a GYM you should be able to track it! Also there are so few exercises! Need more body weight options and stability ball options! Adding in a custom exercise is time consuming, so I’m not going to do it anymore. JEFIT is free and has hundreds/thousands more workouts. I will be switching unless this gets updated soon.
开发者回复 2024/11/25
Hello, thank you for reaching out and sharing your thoughts! We’re committed to enhancing your experience and are currently exploring ways to expand our exercise library to include a broader range of equipment and exercises. Thank you once again for your input and for being a valued user. Hope you enjoy using our app!😁
Custom Gym Workout
6月6日

Pa kumba
This app is amazing you can have a coach make you a gym plan/workout routine or you could custom make your own gym routine. And make sure to know what equipment is in your gym so that you can make the right routine and so can the coach. Although there are some workouts that are blocked the vast majority of them are accessible. Overall 10/10.

开发者回复
Hi, thank you for your kind feedback and 5-star rating! We're thrilled to hear that our app has been helpful. It means a lot to us, and we’ll keep striving to improve. If you have any more suggestions or questions, don’t hesitate to reach out via "Me -> Feedback". Best wishes! ❤️
Custom Gym Workout
6月6日

Pa kumba

This app is amazing you can have a coach make you a gym plan/workout routine or you could custom make your own gym routine. And make sure to know what equipment is in your gym so that you can make the right routine and so can the coach. Although there are some workouts that are blocked the vast majority of them are accessible. Overall 10/10.
开发者回复 6月9日
Hi, thank you for your kind feedback and 5-star rating! We're thrilled to hear that our app has been helpful. It means a lot to us, and we’ll keep striving to improve. If you have any more suggestions or questions, don’t hesitate to reach out via "Me -> Feedback". Best wishes! ❤️