健身房訓練: 健身紀錄 & 重量訓練

Name: 健身房訓練: 健身紀錄 & 重量訓練
Rating: 4.9 (1196 reviews)
Author: Leap Health

健身房力量訓練 - 增肌，健身菜單

僅適用於 iPhone

免費 · App內購買 · 專為 iPhone 設計

1196則評分
年齡

13+
歲
類別

健康與健身
開發者

Leap Health
語言

RU
+ 其他 15 種
大小

109
MB

iPhone

透過健身房訓練:重量訓練 & 健身紀錄專業設計的運動組數、反覆次數和重量，來鍛鍊肌肉、耐力、最大肌力或使身材變得結實！我們將依據您的目標和可用健身器材調整日常訓練，使您的健身成果最大化並幫助您超越自身極限。 • 身為初學者，您不知道怎麼開始，並對在健身房健身缺乏信心嗎？ • 身為一名經驗豐富的健美運動員，您想追求一些進階挑戰嗎？ • 您渴望鍛鍊肌肉、耐力、最大肌力或使身材變得結實嗎？ • 您對現有的健身日誌應用程式不滿意，正在尋找更全面的應用程式嗎？ • 您對昂貴的教練費感到猶豫不決嗎？健身房訓練:重量訓練 & 健身紀錄能解決以上全部問題！針對初學者 & 健身狂熱者 - 健身房訓練:重量訓練 & 健身紀錄將計算您的「一次反覆最大重量」，並將其視為調整日常訓練重量的重要指標。我們將為您提供由專家設計的客製化經典日常訓練，滿足您的不同需求。無需筆 & 紙 - 連續記錄每組運動的重量和反覆次數，或一鍵記錄所有訓練內容。我們將儲存和追蹤您的資料，並透過直觀的統計資料和圖表向您展示訓練成果。豐富的運動資料庫 & 指示 - 您能依據肌群、設備或關鍵字進行搜尋。我們的高畫質相片、影片與 500 多項運動的詳細說明，可協助您修正運動姿勢並避免受傷。無數量限制 - 編輯沒有數量限制，包括編輯現有的日常健身訓練、建立專屬日常訓練，以及將運動新增至我們的資料庫。出色功能： • 無需筆 & 紙，即可簡單快速地記錄您的健身內容。 • 用專業設計的日常訓練挑戰自我 • 隨時編輯和重新產生日常訓練 • 用明確的視覺 & 文字指示修正運動姿勢 • 使用清晰的統計資料和圖表追蹤進度 • 可靈活調整的總休息計時器和指定休息計時器 • 500 多項運動，保持您對健身的興趣與新鮮感 • 建立專屬日常健身訓練，無數量限制 • 將任何您喜歡的運動新增至我們的資料庫 • 無需網路即可展開您的健身之旅 • 免費使用 - 享受專業設計日常訓練浪費大量時間與精力卻沒什麼效果嗎？我們的經典課程由專家設計，能協助您更有效地鍛鍊特定身體部位！如果不符需求，您能更新可用器材與「一次反覆最大重量」，編輯並重新產生訓練項目。 - 掌握健身強度不想受限於傳統的評分系統嗎？別擔心。我們將根據您選擇的基準來計算您的「一次反覆最大重量」。您可隨時更新或變更運動組數與反覆次數，保持自己的運動步調。 - 打造自訂日常健身訓練想製作專屬日常健身訓練嗎？您能從我們的資料庫中產生任何訓練組合，沒有數量限制，還能根據需求設定休息計時器、重量、反覆次數和組數。此外，如果我們的資料庫中沒有您喜歡的運動，您可將其新增至我們的資料庫。 - 透過不同記錄形式追蹤進度 ◆ 筆記 - 記錄每項運動的感受與技巧 ◆ 長條圖 - 顯示每次運動的最高「一次反覆最大重量」、最大重量和最大訓練量 ◆ 折線圖 - 追蹤您的體重變化 ◆ 日曆 & 歷程記錄 - 記錄您的健身頻率、持續時間和強度直觀的健身進度記錄不僅能激發自身的健身動力，還能省去解讀大量資料的麻煩。會員說明 - 無限制地訪問所有功能，訂閱價格，每年950台幣 - 訂閱費用將從您的iTunes賬戶收取。 - 訂閱到期前的24小時內將自動續訂。如有需要，請於訂閱到期的至少24小時之前取消訂閱。 - 訂閱後，您可以在iTunes的“賬戶設置”中管理您訂閱的項目，也可在此菜單中取消訂閱。 - 訂閱後，免費試用期內的未使用部分將被作廢。隱私政策：https://gym.leaphealth.fitness/privacypolicy.html 使用條款：https://gym.leaphealth.fitness/terms.html

評分與評論

4.9

(滿分 5 顆星)

1196則評分

VERY Impressive!
2023/11/17

hihihihi12456754346788
(Writing this on November of 2023) this app surprised me with how user friendly it is and how well thought out it is considering its size. A lot of apps that have millions of users are just clunky and bad, but this app is deferent! It’s amazing and I love how many work outs it has! I genuinely can’t think of anything bad about this app besides that it doesn’t have iPad support, but that’s kinda expected when it’s an app you use primarily on a phone in the gym. Apart from that, 5 stars 🌟🌟🌟🌟🌟

開發者回覆
Thanks so much for your love and support! We'll take your 5 stars as a big encouragement, and continue to bring you better experience. Hope you enjoy using our app!❤️
VERY Impressive!
2023/11/17

hihihihi12456754346788

(Writing this on November of 2023) this app surprised me with how user friendly it is and how well thought out it is considering its size. A lot of apps that have millions of users are just clunky and bad, but this app is deferent! It’s amazing and I love how many work outs it has! I genuinely can’t think of anything bad about this app besides that it doesn’t have iPad support, but that’s kinda expected when it’s an app you use primarily on a phone in the gym. Apart from that, 5 stars 🌟🌟🌟🌟🌟
開發者回覆 2023/11/20
Thanks so much for your love and support! We'll take your 5 stars as a big encouragement, and continue to bring you better experience. Hope you enjoy using our app!❤️
Incredible app, exactly what I needed to plan, time, and log workouts
2024/07/04

Nick_P1
This app is perfect for anyone who wants to creat their own custom workout plan, as it contains the vast majority of exercises in their database (including a the muscles it hits, a tutorial, and execution tips) as well as an option that allows you to put the weight you will be using during each set, and a live rest timer that can be customized by the exercise. Overall, the closest app to what I needed. Wouldn’t recommend for those with little to no experience or research into lifting and who don’t know exactly what they want. Would also like more specific descriptions of which muscle the exercise is hitting (ex: just shoulders vs anterior delts). Also, a dark mode would be nice. In general, very few complaints and an extremely underrated app.

開發者回覆
Hi, thanks for your feedback. We take your opinion very seriously and we have passed it on to our developers. If you have any other questions or suggestions, please feel free to contact us. We will continue to optimize our app and give you a better experience. Best wishes.😊
Incredible app, exactly what I needed to plan, time, and log workouts
2024/07/04

Nick_P1

This app is perfect for anyone who wants to creat their own custom workout plan, as it contains the vast majority of exercises in their database (including a the muscles it hits, a tutorial, and execution tips) as well as an option that allows you to put the weight you will be using during each set, and a live rest timer that can be customized by the exercise. Overall, the closest app to what I needed. Wouldn’t recommend for those with little to no experience or research into lifting and who don’t know exactly what they want. Would also like more specific descriptions of which muscle the exercise is hitting (ex: just shoulders vs anterior delts). Also, a dark mode would be nice. In general, very few complaints and an extremely underrated app.
開發者回覆 2024/07/08
Hi, thanks for your feedback. We take your opinion very seriously and we have passed it on to our developers. If you have any other questions or suggestions, please feel free to contact us. We will continue to optimize our app and give you a better experience. Best wishes.😊
Please add more exercises
2024/11/21

sa.howerton
I’ve been using this app for 2 years and left a review in the beginning about things that needed improving and still nothing has changed or updated! I regret buying it for the second year. There’s no way to track minutes on things like elliptical, running, or other cardio machines. If it’s in a GYM you should be able to track it! Also there are so few exercises! Need more body weight options and stability ball options! Adding in a custom exercise is time consuming, so I’m not going to do it anymore. JEFIT is free and has hundreds/thousands more workouts. I will be switching unless this gets updated soon.

開發者回覆
Hello, thank you for reaching out and sharing your thoughts! We’re committed to enhancing your experience and are currently exploring ways to expand our exercise library to include a broader range of equipment and exercises. Thank you once again for your input and for being a valued user. Hope you enjoy using our app!😁
Please add more exercises
2024/11/21

sa.howerton

I’ve been using this app for 2 years and left a review in the beginning about things that needed improving and still nothing has changed or updated! I regret buying it for the second year. There’s no way to track minutes on things like elliptical, running, or other cardio machines. If it’s in a GYM you should be able to track it! Also there are so few exercises! Need more body weight options and stability ball options! Adding in a custom exercise is time consuming, so I’m not going to do it anymore. JEFIT is free and has hundreds/thousands more workouts. I will be switching unless this gets updated soon.
開發者回覆 2024/11/25
Hello, thank you for reaching out and sharing your thoughts! We’re committed to enhancing your experience and are currently exploring ways to expand our exercise library to include a broader range of equipment and exercises. Thank you once again for your input and for being a valued user. Hope you enjoy using our app!😁
Custom Gym Workout
6月6日

Pa kumba
This app is amazing you can have a coach make you a gym plan/workout routine or you could custom make your own gym routine. And make sure to know what equipment is in your gym so that you can make the right routine and so can the coach. Although there are some workouts that are blocked the vast majority of them are accessible. Overall 10/10.

開發者回覆
Hi, thank you for your kind feedback and 5-star rating! We're thrilled to hear that our app has been helpful. It means a lot to us, and we’ll keep striving to improve. If you have any more suggestions or questions, don’t hesitate to reach out via "Me -> Feedback". Best wishes! ❤️
Custom Gym Workout
6月6日

Pa kumba

This app is amazing you can have a coach make you a gym plan/workout routine or you could custom make your own gym routine. And make sure to know what equipment is in your gym so that you can make the right routine and so can the coach. Although there are some workouts that are blocked the vast majority of them are accessible. Overall 10/10.
開發者回覆 6月9日
Hi, thank you for your kind feedback and 5-star rating! We're thrilled to hear that our app has been helpful. It means a lot to us, and we’ll keep striving to improve. If you have any more suggestions or questions, don’t hesitate to reach out via "Me -> Feedback". Best wishes! ❤️