DBT Coach

Name: DBT Coach
Rating: 4.6 (1562 reviews)
Author: Resiliens Inc.

Diary, Mood, Mindful, Therapy

Free · In‑App Purchases

1.6K Ratings
Ages

13+
Years
Category

Health & Fitness
Developer

Resiliens Inc.
Language

EN
+ 32 More
Size

130.3
MB

Transform Your Life with Evidence-Based Skills. Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive Dialectical Behavior Therapy app available - trusted by thousands and backed by clinical research. WHY DBT COACH WORKS Real Results: Most users show measurable improvement within 90 days. Our evidence-based approach combines clinical expertise with engaging, memorable content. Learn Skills That Stick 100+ expert video lessons 60+ animated skill guides AI-powered coach for personalized support Interactive exercises that reinforce learning Effortless Progress Tracking: Your intuitive diary card makes daily tracking simple. Visualize patterns, celebrate wins, and share seamlessly with your therapist - no more weekly emails. WHAT'S INSIDE - Comprehensive, beautifully designed DBT Diary tracking which lets you control what you want to track, how much detail (context) you want to provide. Additional context lets you to see advanced analytics - your patterns, progress, risk and provides recommendations. - Ability to share in graphical format as well as the traditional (tabular) diary card format - Complete DBT Skills Library Master Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. - Each skill includes videos, exercises, and real-world guides. 1,000+ Guided Meditations World-class teachers across mindfulness, crisis management, sleep, and self-compassion themes. - Smart Analytics: and Insights Discover connections between skills practice and emotional well-being with data-driven insights. - Motivation System: Earn achievements, track streaks, and celebrate milestones as you build your practice. 100+ Interactive Worksheets Practice exercises linked to lessons. - Review history to see your progress. - Crisis Survival Toolkit: Quick access to distress tolerance skills when you need them most. - Therapist Integration: Share diary cards, exercises, and progress with your clinician in real-time through our companion platform. - Beautiful Design Dark mode, customizable tracking, and intuitive interface. WHO IT'S FOR - Managing BPD, anxiety, depression, ADHD, other mental health conditions and life skills in general. - Dealing with stress or emotional overwhelm - In DBT therapy and need a companion tool - Committed to personal growth and wellness WHAT MAKES US DIFFERENT - Comprehensive: Complete DBT curriculum coverage - Clinically rigorous: Expert-reviewed, cited in journals - Visual and engaging: Video, animation, and interaction - Therapist-connected: Seamless clinical care integration - Proven effective: Real outcomes, real data SUBSCRIPTION Free trial available $11.99/month or $59.99/6 months (save 17%) Cancel anytime in settings Auto-renews unless turned off 24 hours before period ends Payment charged to account at confirmation IMPORTANT DBT Coach complements - not replaces - professional therapy. For best results, use alongside a qualified mental health provider. Privacy: https://www.resiliens.com/privacy Terms: https://www.resiliens.com/terms Download now and take the first step toward a more balanced, empowered life.

Ratings & Reviews

4.6

out of 5

1.6K Ratings

Genuinely necessary for my DBT journey
03/15/2024

Evenground
I love the DBT process and find it to be perfectly suited for how I view the world and the skills I KNOW I need to improve. That said, I have a huge workbook/binder to work through for all my DBT dairies and skills tracking. Using a physical medium is never my first choice, so I rarely if ever get around to logging things at all, or at least in the moment as should be done. This lets me check in nightly, whenever it strikes me to, and do proper diary cards and get reminders to practice my skills. Without the app, I genuinely wouldn’t have made a quarter of the progress I have with my DBT therapy process. On a more practical note, the UI/UX design is great. It’s accessible, easy to read, pictures are nice, the reminders and dashboard are good, and the color selection differentiates from sections really well. If a dev ever reads this, don’t mess with a good thing, you’ve nailed how the app looks and feels!
Genuinely necessary for my DBT journey
03/15/2024

Evenground

I love the DBT process and find it to be perfectly suited for how I view the world and the skills I KNOW I need to improve. That said, I have a huge workbook/binder to work through for all my DBT dairies and skills tracking. Using a physical medium is never my first choice, so I rarely if ever get around to logging things at all, or at least in the moment as should be done. This lets me check in nightly, whenever it strikes me to, and do proper diary cards and get reminders to practice my skills. Without the app, I genuinely wouldn’t have made a quarter of the progress I have with my DBT therapy process. On a more practical note, the UI/UX design is great. It’s accessible, easy to read, pictures are nice, the reminders and dashboard are good, and the color selection differentiates from sections really well. If a dev ever reads this, don’t mess with a good thing, you’ve nailed how the app looks and feels!
Most effective app ever but...
03/05/2021

olovbolt
I have tried a multitude of apps to help me find hope and healing, and was always disappointed. I have also been disappointed with every mode of therapy in my lifetime except for DBT, so I decided to try out this app just in case it was was helpful (like my DBT courses) After learning the ins and outs of this app, I was relieved to discover that the apps creators know their stuff about DBT!! I love this app-it is BY FAR the most informative, thorough, and interactive tool out there for anyone who is serious about wanting to recover from BPD, anxiety, depression, PTSD, etc. I have been sharing this app as much as I can with my online support communities and platforms. My one complaint is the price to access the premium version. I find it disconcerting that some of the inaccessible material is access to information when one is in an emergency/crisis. Also, there’s no option to “share” except to a “therapist” which limits growth for the app itself. I have seen many apps with tiered access such as providing users with “pro” access (less expensive option with some unlocked features) as another option or being able to unlock certain features as needed (like 1.99 to unlock each lesson) or being rewarded more access for sharing the app, etc. I KNOW that this app has the potential to save and improve lives. I rarely EVER write reviews, but for this app, I made an exception!

Developer Response
Thank you for your feedback. We are glad the you like the app. We will pass on your suggestions to our product team.
Most effective app ever but...
03/05/2021

olovbolt

I have tried a multitude of apps to help me find hope and healing, and was always disappointed. I have also been disappointed with every mode of therapy in my lifetime except for DBT, so I decided to try out this app just in case it was was helpful (like my DBT courses) After learning the ins and outs of this app, I was relieved to discover that the apps creators know their stuff about DBT!! I love this app-it is BY FAR the most informative, thorough, and interactive tool out there for anyone who is serious about wanting to recover from BPD, anxiety, depression, PTSD, etc. I have been sharing this app as much as I can with my online support communities and platforms. My one complaint is the price to access the premium version. I find it disconcerting that some of the inaccessible material is access to information when one is in an emergency/crisis. Also, there’s no option to “share” except to a “therapist” which limits growth for the app itself. I have seen many apps with tiered access such as providing users with “pro” access (less expensive option with some unlocked features) as another option or being able to unlock certain features as needed (like 1.99 to unlock each lesson) or being rewarded more access for sharing the app, etc. I KNOW that this app has the potential to save and improve lives. I rarely EVER write reviews, but for this app, I made an exception!
Developer Response 04/27/2021
Thank you for your feedback. We are glad the you like the app. We will pass on your suggestions to our product team.
Very helpful
06/22/2019

Леонид Кудрявцев
I have had the app for about 3 weeks and I love it. I have been increasingly use his. I can't think of any other app I have done with except maybe Facebook when I went throught a invalidation phase. I have been in DBT and I know it well. But the videos in this app are awesome and like how they break the skills into digestible pieces. Diary card is very well designed and love the timeline view of entries where I can see everything I've done in one screen. I just shared the app with my therapist and she is excited too. I am able to share my diary card entries via the app (only what I want to share with her) and she sees it on the clinician app in real time. I would pay the subscription fee for this feature alone. I do have a Product / IT background and I know how hard it is to build that. Great job developers - thank you doing this for the DBT community and I hope a lot of them benefit from this.
Very helpful
06/22/2019

Леонид Кудрявцев

I have had the app for about 3 weeks and I love it. I have been increasingly use his. I can't think of any other app I have done with except maybe Facebook when I went throught a invalidation phase. I have been in DBT and I know it well. But the videos in this app are awesome and like how they break the skills into digestible pieces. Diary card is very well designed and love the timeline view of entries where I can see everything I've done in one screen. I just shared the app with my therapist and she is excited too. I am able to share my diary card entries via the app (only what I want to share with her) and she sees it on the clinician app in real time. I would pay the subscription fee for this feature alone. I do have a Product / IT background and I know how hard it is to build that. Great job developers - thank you doing this for the DBT community and I hope a lot of them benefit from this.
Love this app
06/25/2019

Спартак Никонов
I have used DBT Coach for several months now & have really enjoyed this app & it really has helped me & helped to keep me more in track. There are a lot of things available for free in the app. It’s not an app that lies about being free to use. Most apps say free or in-app purchases but in-app purchases can mean anything. They do have to charge for premium features - given what it takes to build an app like this. A session of DBT therapist is $180 / hr. I will gladly spend this money on the app and have access to it for 18 months. I do see a therapist regularly and share my data with the therapist and both of us recognize how much this app has helped in my progress. I usually don't write reviews, but given how responsive their customer support was (when I had a sharing issue), I had to give them a shout out. I make a prediction here that this app may become THE BEST MENTAL HEALTH APP
Love this app
06/25/2019

Спартак Никонов

I have used DBT Coach for several months now & have really enjoyed this app & it really has helped me & helped to keep me more in track. There are a lot of things available for free in the app. It’s not an app that lies about being free to use. Most apps say free or in-app purchases but in-app purchases can mean anything. They do have to charge for premium features - given what it takes to build an app like this. A session of DBT therapist is $180 / hr. I will gladly spend this money on the app and have access to it for 18 months. I do see a therapist regularly and share my data with the therapist and both of us recognize how much this app has helped in my progress. I usually don't write reviews, but given how responsive their customer support was (when I had a sharing issue), I had to give them a shout out. I make a prediction here that this app may become THE BEST MENTAL HEALTH APP

Fixed a bug that prevented editing previous days' entries. Resolved issues with chat functionality in non-English languages and enhanced overall conversation flow. Also, by default, users are not asked for additional details during diary card entry. You can go to Diary card Settings (cog wheel on the header) and change it to log more details.