I am not one to write reviews, unless I am incredibly passionate about something. I want to share how much this app and Lauren‘s philosophy/modalities have changed my life.Having the app and the opportunity to work on stuck trauma in my fascia, which I didn’t even realize was an issue for me until I started healing, foam rolling, rebounding properly, working on somatic healing, having access to sound healing sessions, and strength training using body weight, have literally changed, not only my physical body, but my emotional and mental well-being. I’m recovering from a traumatic brain injury, that brought many issues, in addition to having fibromyalgia and a family with neurological diagnoses. So much stress in my day to day life. By learning what I have from Lauren, through the app, and access to her live monthly community meetings, I have been so educated and fully understand the science behind her modalities, that I have shared with friends and family, including my sons. The app also includes access to the most beautiful community of positive and uplifting human beings you could ever meet. I’ve never experienced a circle or space before where there wasn’t judgment or some negativity. You will not find that in the space. It’s truly heartwarming and something I look forward to participating in daily.The cost of the app is so incredibly reasonable, and in fact, if you consider what it cost to go to a gym without a trainer, without a community, and without access to scientific and strategic help during each video as to why she educates the way she does, you would be absolutely remiss to not purchase this app.This isn’t a quick fix exercise app either. Lauren has curated everything from Yoga, Pilates, rebounding, sound healing, foam, rolling, facial, somatic healings that teach you and build on each other in a way that trains your body to respond much differently than a traditional workout. By working “in” and focusing on embodiment, Lauren has changed the way that I look at movement forever!if I could give her 10 stars I would! I would love for everyone to feel the light, joy, and health benefits that I have from experiencing Lauren’s modalities in this app.

I love the Aligned Life Studio! Lauren’s sequences are unique and effective for mind and body and there are a wide range of workouts on her platform. I don’t go one day without using her tools, especially the “Lo Rox Foam Roller.” She also does the best rebounder workouts! Definitely give it a try!

Videos are super easy to follow, the postural and overall well-being benefits from the content is so worth the monthly subscription fee.

Requires a $30/month subscription, which isn’t mentioned in the app description or even anywhere in the app. I found the info on her website.