MamaZen: Calm Parenting App

Name: MamaZen: Calm Parenting App
Rating: 4.6 (1243 reviews)
Author: Motherhood, Parenting & Family Wellness Institute

Motherhood Calm & Support

Free · In‑App Purchases · Designed for iPad

1.2K Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Motherhood, Parenting & Family Wellness Institute
Language

EN
English
Size

137.9
MB

MamaZen is a leading motherhood app for mental and emotional wellness at every stage of parenting. As a calm parenting app, it helps calm moms stop yelling, ease anxiety, and feel like themselves again. Created by a Certified Clinical Hypnotherapist and a motherhood expert, MamaZen offers fast, science-backed support when you need it most. Now includes Zenzy® Kids Sessions—gentle audio tools to help your child sleep better, build confidence, and feel emotionally secure. *Davey Award Winner for Best Mobile App in Health and Wellness* Our signature, expert-led Mindpower Sessions® combine hypnotherapy, mindfulness, and CBT into one powerful audio experience. These sessions are created to rewire emotional patterns, regulate your nervous system, and reduce stress—so you can stop yelling, feel calm, and reconnect with your kids. Whether you’re parenting through postpartum anxiety, emotional burnout, tantrum triggers, or sensory overload—MamaZen offers real tools that help you shift out of survival mode. WHAT MAMAZEN HELPS YOU WITH - Stop yelling and reduce mom rage - Handle tantrums without losing control - Sleep deeper and feel more grounded - Heal emotional burnout and daily overwhelm - Let go of parenting guilt and shame - Reconnect with yourself and your child - Practice calm parenting, even in chaos You don’t need more tips. You need a calm parenting app that works—fast. Structured Courses for Every Season of Parenthood: PREGNANCY AND POSTPARTUM • Pregnant & Thriving • Hypnobirthing • Postpartum Recovery • Rebuild Confidence • Balanced Eating DAILY PARENTING STRESS • Calm the Stress • Overcoming Parental Anxiety • Nervous System Reset • Somatic Grounding • 7-Day Calm Parenting Challenge • Deep Sleep • Parenting Essentials EMOTIONAL GROWTH FOR YOU AND YOUR KIDS • Self-Care for Parents • Breaking Generational Cycles • Peaceful Bedtime Routine • Mindfulness for Kids • Calm & Confident (Ages 4–7) • Strong Minds (Ages 8–12) • Raising Emotionally Intelligent Kids EMERGENCY CALM IN JUST MINUTES Overstimulated? Triggered? On edge? Our 5–7 minute Emergency Sessions help you calm down fast—before or after you snap. No advice. Just emotional regulation that works. ZENZY® KIDS SESSIONS Your calm helps your kids thrive. Zenzy® is your child’s personal calm coach. These audio tools help your child: • Fall asleep easily • Navigate big emotions • Build confidence and resilience • Reduce meltdowns and defiance Ages 4–18. Emotional support tools your child can use for life. PERSONALIZED SUPPORT (AI-Powered Coaching) Every mom is different. Whether you’re anxious, overstimulated, or just exhausted—our emotional support coach helps you choose the best session for what you’re feeling right now. HOW MAMAZEN WORKS: 1. Open the app and select how you’re feeling 2. Get session guidance from your AI coach or explore on your own 3. Press play and feel a shift in minutes No prep. No pressure. Just fast, science-backed emotional relief. BUILT ON PROVEN PSYCHOLOGY MamaZen is more than a mindfulness app. It’s a parenting mental health app that helps you regulate emotions, retrain stress responses, and build healthier patterns—without therapy or overwhelm. What Real Moms Say “I used to yell every day. MamaZen helped me stay calm—even during meltdowns.” “This app helped me with postpartum anxiety more than anything else I tried.” “It feels like therapy in my pocket. I can finally breathe again.” Pricing & Plans • $5/month (billed annually at $59.99) • $16.99/month (cancel anytime) 7-day free trial No ads. No upsells. Just emotional wellness that works. You Deserve to Feel Like Yourself Again You’re the emotional core of your family. When you feel better, everyone benefits. MamaZen is the best parenting app that helps you stop yelling, relieve stress, and reconnect with the parent you want to be. Download MamaZen today and start feeling better—fast.

Events

MAJOR UPDATE

Hypnobirthing Journey

Discover soothing hypnobirthing sessions for a relaxed pregnancy. Reduce stress, and prepare for a gentle, mindful birth
MAJOR UPDATE

Peaceful Hypnobirth Path

Experience guided hypnobirthing practices designed to ease anxiety, support positive birth prep, & help you stay relaxed
MAJOR UPDATE

Christian Hypnobirthing Path

Discover peaceful Christian hypnobirthing sessions guided by prayer. Reduce anxiety, prepare for a gentle birth.
MAJOR UPDATE

Christian Hypnobirthing

Explore Christian hypnobirthing sessions that combine prayer, scripture, and relaxation to support a calm pregnancy

Ratings & Reviews

4.6

out of 5

1.2K Ratings

Incredible!!! Life changing
09/01/2020

vogueee0718
I am absolutely obsessed!!! I have tried meditation for so many years and downloaded every app trying to find something that worked for me - I even had a one on one session with a famous meditation guide and literally nothing worked. MamaZen is everything you want and need!!! The emergency sessions are so quick and helpful! I am struggling trying to find words to explain how different this is and how life changing it is to finally have an app that gives me exactly what I’ve been searching for all my life. It is so much more than meditation - the hypnotherapy aspect helps me reach a meditative state almost instantly. You just have to try it. As a new mom trying to navigate working from home and being a good wife, mother and employee I feel like this app needs to be part of everyone’s day to maintain mental wellbeing. If you’re thinking of downloading and you’re reading this - just do it. It is a game changer. I feel so calm and aware of my every move I feel so connected to my family and appreciative of the day instead of just trying to make it through... it’s amazing!! I never leave reviews but I feel so compelled to tell as many people as I can about this! If you’re struggling with finding balance or you feel yourself trying to just get through the day I promise this will completely change your perspective!

Developer Response
Thank you for your wonderful review! This is exactly why we created MamaZen! We appreciate you taking the time to share so openly...
Incredible!!! Life changing
09/01/2020

vogueee0718

I am absolutely obsessed!!! I have tried meditation for so many years and downloaded every app trying to find something that worked for me - I even had a one on one session with a famous meditation guide and literally nothing worked. MamaZen is everything you want and need!!! The emergency sessions are so quick and helpful! I am struggling trying to find words to explain how different this is and how life changing it is to finally have an app that gives me exactly what I’ve been searching for all my life. It is so much more than meditation - the hypnotherapy aspect helps me reach a meditative state almost instantly. You just have to try it. As a new mom trying to navigate working from home and being a good wife, mother and employee I feel like this app needs to be part of everyone’s day to maintain mental wellbeing. If you’re thinking of downloading and you’re reading this - just do it. It is a game changer. I feel so calm and aware of my every move I feel so connected to my family and appreciative of the day instead of just trying to make it through... it’s amazing!! I never leave reviews but I feel so compelled to tell as many people as I can about this! If you’re struggling with finding balance or you feel yourself trying to just get through the day I promise this will completely change your perspective!
Developer Response 09/16/2020
Thank you for your wonderful review! This is exactly why we created MamaZen! We appreciate you taking the time to share so openly...
I am grateful 🙏🙏🙏
01/22/2024

hjama01
I am Sahm of 6 yrs old and under including twins and 4 months old infant. I was skeptical before, because didn’t know anything about meditation ( never tried before) but I had the habit of laying my head down and closing my eyes, so I was like why not try this and also am neurodivergent person, I have anxiety too, am healing from perfectionism, I get overwhelmed with noises and lack of fresh air because it is extremely cold outside, so when I put my earphones and lay my head down and listen to the voice of the person, at end I feel refreshed, like I took a nap, but how about the the voice that feels like a free therapy( to me at least), and I am someone who loves kids but happen to be wired differently, I love the a idea of feeling empathy for the kids and that kids aren’t trying to give you hard times, they already having one. I love the person voice, it is an amazing choice because it is gentle and calming. Because of this App I feel I have people on my side who understand how motherhood isn’t easy. Am on tight budget am so glad I can afford it, I love the onetime payment and using it a whole year.Thank you the people who developed this app, you guys are making the journey of motherhood enjoyable for me.

Developer Response
Hello, thank you so much for your review and for sharing your experience with MamaZen. Motherhood is hard, especially with 5 under 4 with twins, always remember you are an amazing mom and we are just here to help you feel it all the time. ❤️
I am grateful 🙏🙏🙏
01/22/2024

hjama01

I am Sahm of 6 yrs old and under including twins and 4 months old infant. I was skeptical before, because didn’t know anything about meditation ( never tried before) but I had the habit of laying my head down and closing my eyes, so I was like why not try this and also am neurodivergent person, I have anxiety too, am healing from perfectionism, I get overwhelmed with noises and lack of fresh air because it is extremely cold outside, so when I put my earphones and lay my head down and listen to the voice of the person, at end I feel refreshed, like I took a nap, but how about the the voice that feels like a free therapy( to me at least), and I am someone who loves kids but happen to be wired differently, I love the a idea of feeling empathy for the kids and that kids aren’t trying to give you hard times, they already having one. I love the person voice, it is an amazing choice because it is gentle and calming. Because of this App I feel I have people on my side who understand how motherhood isn’t easy. Am on tight budget am so glad I can afford it, I love the onetime payment and using it a whole year.Thank you the people who developed this app, you guys are making the journey of motherhood enjoyable for me.
Developer Response 09/10/2022
Hello, thank you so much for your review and for sharing your experience with MamaZen. Motherhood is hard, especially with 5 under 4 with twins, always remember you are an amazing mom and we are just here to help you feel it all the time. ❤️
Amazing app
03/20/2023

Ca0140
This app is a miracle!!!! It has changed so much in me! I have never been this happy, confident and motivated before in my life! I work out an hour a day now, no longer feel mom guilt for prioritizing myself! My relationship with my children is stronger and I am much calmer with them! Of course I still make mistakes but now I slow down and learn from them and forgive myself with ease! Honestly has improved all aspects of my life even my marriage! I use my phone less, social media less. I play with my kids and enjoy it now (most of the time haha) honestly I could keep going forever about how amazing and helpful and VALUABLE this app is. I do with there was a free version somehow because it makes me sad to think about some moms who could benefit sooo much but can’t afford it, but if this is even the slightest in the budget for you then DO IT! And don’t be weirded out about the hypnosis part (I was at first) it’s not a weird mind trick thing, it’s just extreme relaxation. I rolled my eyes at first because I thought there was no way it would work, but it did, obviously.

Developer Response
Your review has truly touched our hearts! It's transformations like yours that drive us in our mission to be a positive force in the lives of our users. We're elated to hear about the life-changing effects our app has had on your daily life, relationships, and overall well-being. Your authenticity in sharing both your initial skepticism and your experiences is invaluable to us and others who might be on the fence about trying our app.We appreciate your concern for other moms who might benefit from our app but may find it financially challenging. In fact, we share this concern. That's why we offer scholarships to low-income families, ensuring they too can experience the benefits.
Amazing app
03/20/2023

Ca0140

This app is a miracle!!!! It has changed so much in me! I have never been this happy, confident and motivated before in my life! I work out an hour a day now, no longer feel mom guilt for prioritizing myself! My relationship with my children is stronger and I am much calmer with them! Of course I still make mistakes but now I slow down and learn from them and forgive myself with ease! Honestly has improved all aspects of my life even my marriage! I use my phone less, social media less. I play with my kids and enjoy it now (most of the time haha) honestly I could keep going forever about how amazing and helpful and VALUABLE this app is. I do with there was a free version somehow because it makes me sad to think about some moms who could benefit sooo much but can’t afford it, but if this is even the slightest in the budget for you then DO IT! And don’t be weirded out about the hypnosis part (I was at first) it’s not a weird mind trick thing, it’s just extreme relaxation. I rolled my eyes at first because I thought there was no way it would work, but it did, obviously.
Developer Response 08/23/2023
Your review has truly touched our hearts! It's transformations like yours that drive us in our mission to be a positive force in the lives of our users. We're elated to hear about the life-changing effects our app has had on your daily life, relationships, and overall well-being. Your authenticity in sharing both your initial skepticism and your experiences is invaluable to us and others who might be on the fence about trying our app.We appreciate your concern for other moms who might benefit from our app but may find it financially challenging. In fact, we share this concern. That's why we offer scholarships to low-income families, ensuring they too can experience the benefits.
Truly life changing!
03/25/2024

SmingFace11
I never write reviews for apps, but MamaZen deserves a 5-star rating and a glowing review! This app is truly life changing for me! I am a widowed mom of two little kids, so I live in constant stress and anxiety. No amount of therapy, breath work, meditation has come close to giving me the results this app gives me. I am calmer, more present, more attuned to myself and my children and just feel less anxious and overwhelmed overall. This app truly has a session for every life circumstance and every feeling. So often I would download a meditation app only to get bored with it or simply not be able to find a session that speaks to me. With MamaZen, no matter what my challenges are, the perfect session is always available. They even have sessions just for kids and those have become part of our nightly routine! My kids absolutely love listening to the meditations to help them fall asleep. I am forever grateful to the creators and developers of this app for the work they put in to bring this app to life! Keep doing the amazing work of helping moms thrive! ❤️

Developer Response
Hello! Thank you so much for your review, it deeply touched us. And thank you for sharing your heartfelt experience—it means everything to us.We're honored to be part of your motherhood journey during this challenging time. Knowing that MamaZen has brought you calm and connection with your children fills us with gratitude beyond words.We're especially thrilled to hear about the impact of our kids' sessions on your nightly routine. Creating moments of peace and relaxation for families is at the core of what we do, and your feedback reinforces the importance of these sessions in nurturing not just your well-being, but also your children's.Your commitment to MamaZen inspires us to continue our mission of supporting moms. We're here for you every step of the way. ❤️
Truly life changing!
03/25/2024

SmingFace11

I never write reviews for apps, but MamaZen deserves a 5-star rating and a glowing review! This app is truly life changing for me! I am a widowed mom of two little kids, so I live in constant stress and anxiety. No amount of therapy, breath work, meditation has come close to giving me the results this app gives me. I am calmer, more present, more attuned to myself and my children and just feel less anxious and overwhelmed overall. This app truly has a session for every life circumstance and every feeling. So often I would download a meditation app only to get bored with it or simply not be able to find a session that speaks to me. With MamaZen, no matter what my challenges are, the perfect session is always available. They even have sessions just for kids and those have become part of our nightly routine! My kids absolutely love listening to the meditations to help them fall asleep. I am forever grateful to the creators and developers of this app for the work they put in to bring this app to life! Keep doing the amazing work of helping moms thrive! ❤️
Developer Response 03/29/2024
Hello! Thank you so much for your review, it deeply touched us. And thank you for sharing your heartfelt experience—it means everything to us.We're honored to be part of your motherhood journey during this challenging time. Knowing that MamaZen has brought you calm and connection with your children fills us with gratitude beyond words.We're especially thrilled to hear about the impact of our kids' sessions on your nightly routine. Creating moments of peace and relaxation for families is at the core of what we do, and your feedback reinforces the importance of these sessions in nurturing not just your well-being, but also your children's.Your commitment to MamaZen inspires us to continue our mission of supporting moms. We're here for you every step of the way. ❤️

What if every mom had her own health concierge? Introducing Sage, the first maternal mental health concierge here to guide you toward balance, clarity, and calm. Try our newest feature: MindPower Card Decks These mindfulness card decks are designed to help you reset, reflect, and reconnect. Breathwork A quick, effective way to calm your nervous system—anytime, anywhere. Just two minutes of guided breathwork to reset your energy and bring more presence to your day. New Courses & Mindpower Sessions Explore targeted programs to help you overcome stress, frustration, and generational patterns with ease and patience. Reflection Journal Build awareness and emotional clarity with guided prompts that help you track growth, shift perspective, and parent with intention. Teach Your Child Mindfulness Simple strategies to help your child develop emotional resilience and focus—skills they’ll carry for life. Deepen Your Bond Use practical tools to create meaningful moments, strengthen communication, and nurture a closer connection.

Version 2.00

Dec 17

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